Empowered Wellness For Leaders: Weight Loss, Stress Relief, And Healthy Living For A Great Life

It call comes down to mindset. That is why I have created a new podcast: Successful Mindset for the Business Owner.  It is just 10 minutes of successful and practical mindset shifts to get your week started in the right direction.  See you there!  Successful Mindset for the Business Owner

Tune into the final episode, at least for now, of Weight Loss for CEOs and discover how to say goodbye to something you love when the time is right, as well as how we can stay in touch and I can continue to serve you through my work as an executive wellness coach. This doesn’t have to be the end for us – this is just the beginning. Get full show notes and more information here: https://dianamurphycoaching.com/ceo35

Discover how to get out of your head and get into an exercise routine that works for you by planning ahead of time and tackling the limiting beliefs that you have around exercise that are holding you back. We tell ourselves that we’re busy and there’s only so much time in a day, but if you can stay on top of your fitness and keep moving, it will have such an impact in all the other areas of your life. Get full show notes and more information here: https://dianamurphycoaching.com/ceo34

Join Jill and me as we discuss why being open to the possibility that you can do it gives you the best chance to succeed. Discover why we are hesitant when it comes to trying new things, as well as some great advice from Jill’s own experience of trying to run herself thin without working on her mindset. Get full show notes and more information here: https://dianamurphycoaching.com/ceo33

Take a listen to this week’s podcast as I share two amazing tools and a three-step process that will help you slow down and really take stock of what’s going on in your brain and in your body. I know you’re busy, but taking a little time now will save you so much hardship in the long-term. Get full show notes and more information here: https://dianamurphycoaching.com/ceo32

Join me on the podcast this week and discover how you can achieve by disregarding trying altogether. Instead, we’re going to work on developing a mindset and asking yourself the questions that allow you to be 100% committed to your goals, making every decision from an empowered place that will help you reach your weight loss targets. Get full show notes and more information here: https://dianamurphycoaching.com/ceo31

Learn how Michael picked himself up from a life-threatening accident, recovered, started achieving amazing physical results, and then applied that thinking to everything in his life. There is so much to learn from Michael’s journey and I can’t wait for you to hear it and start applying these profound lessons to your health, wellness, and business goals. Get full show notes and more information here: https://dianamurphycoaching.com/ceo30

I see a lot of different people struggling with the same things, and I want you to know that you, my friend, are not alone, and coaching might just be the path for you to achieve the results you have been working towards in different ways for years. Join me on the podcast today for a true insight into my work as a weight loss coach as I pull back the curtain on the transformation that is possible. Get full show notes and more info here: https://dianamurphycoaching.com/ceo29

Bonus Episode MASTER CLASS         I have something really special for you.  I have developed a class that goes a little deeper than my podcast and I created it for YOU. In my Upcoming Master Class, May 2nd at 11 am Eastern Time, I’m going to spend 45 min. to an hour deep diving into 3 important concepts:  How to Stay Motivated: We’re all really good at starting health challenges and new behaviors but what is the key to staying with it!!! I’m going to share THE key thing that will keep you on track.   Ground and truly TRUST your Appetite: You’ve been asking whether you’re hungry or full, you have been testing some foods but how do you really dig in with The Hunger Scale and Fuel Testing so that they create weight loss! I will answer all of your questions here and give you the insight you need to get true results.  Not just feeling better but losing weight!!  Last but not least we’re going to talk being highly productive. We all do it, it’s a sneaky habit and there are some very simple ways to stop it in

As a CEO, I know that you are an exceptional problem-solver, but when it comes to taking care of our bodies, it’s easy for our own thoughts to get in our way and even fool us into thinking we’re doing the right things. Well, with my simplified weight loss strategy, coupled with some of the eating and exercise hacks that I’ve shared on the podcast, getting in your own head will stand in your way no more. Get full show notes and more information here: https://dianamurphycoaching.com/ceo28

Join me on the podcast this week and discover how your brain takes the lead when it comes to making excuses about the volume of your workouts, how to make some of the big commitments you have to make seem less intimidating, and how to develop new healthy habits that will create lasting change in all areas of your health. I answer these questions as a coach, so this is a great insight into the practice of coaching and how it could help you! Get full show notes and more information here: https://dianamurphycoaching.com/ceo27

Join master certified coach Rachel Hart, host of the Take a Break from Drinking podcast, and me in my very first broadcast interview as we discuss how we fall into the habit of drinking, why our brain loves a drink, and what thoughts we’re having that contribute to our reluctance to try and kick the habit. Get full show notes and more information here: https://dianamurphycoaching.com/ceo26

Join me on the podcast this week for some tips on how to identify when you are stuck in overwhelm and how it is affecting your performance potential. It can be hard to spot, but once we identify it, we can work on getting back on the straight and narrow in a self-loving way, without judgment, and preventing it from happening in the future. Get full show notes and more information here: https://dianamurphycoaching.com/ceo25

Discover how the ways we choose to try and relieve stress in the short-term (usually the easy ways) are contributing to our inability to cope with this strain in the long-term. I’m sharing three steps, plus a bonus method, to make sure you’re dealing with the stressful occurrences in your life in a way that promotes long-lasting wellness. Get full show notes and more information here: https://dianamurphycoaching.com/ceo24

Discover how treating yourself with compassion can be the first step in getting to the root cause of your stress. This, and the emotions that come with it, are the biggest detractors from our overall wellness, so I’d love for you to really lean in and see if you can apply the methods I’m sharing today. Get full show notes and more information here: https://dianamurphycoaching.com/ceo23

Discover why you’re missing out if you’re not ensuring yourself the opportunity to bask in your achievements along the journey. Whether it’s weight loss goals or financial targets for your business, honoring yourself is going to change the way you look at every step you take. Get full show notes and more information here: https://dianamurphycoaching.com/ceo22

What if we made our choices around exercise and our expectations of ourselves more neutral? What if you refrain from labeling a day off as a cheat day? What if there was no on the wagon or off the wagon? What if there was nothing to fall off of at all? This week as we look at some strategies to creating a more neutral standpoint around your efforts towards health and wellness, and not kicking yourself while you’re down. Get full show notes and more information here: https://dianamurphycoaching.com/ceo21

Tune in to this week’s episode to discover how to shift your mindset from the scarcity of needing to lose weight, to a place where you can harness your desire to make this positive step in your life. It’s easy to use outside motivation to get us to the start-line, but making a real go of it is going to take something that moves us a little deeper. Get full show notes and more information here: https://dianamurphycoaching.com/ceo20

Join me this week as I provide detailed strategies for how you can take total ownership of every decision you make without feeling like you’re sacrificing everything you enjoy. You’ll discover where you’ve been going wrong in the past, how to identify where change is possible, and how to create the momentum required for lasting change. Get full show notes and more information here: https://dianamurphycoaching.com/ceo19

If you feel a sense of duty to eat everything that is put in front of you, this episode is for you. I’ve put together a set of life hacks and questions to ask yourself when you are faced with situations where you feel pressure to eat things that you usually wouldn’t even consider putting in your body. Get full show notes and more information here: https://dianamurphycoaching.com/ceo18