Empowered Wellness For Leaders: Weight Loss, Stress Relief, And Healthy Living For A Great Life

Join me this week to discover how you can take your power back and up-level how you use the scale in your weight-loss goals. We’re going to work on neutralizing the results you get and how to combine your results with other tools to make losing weight and keeping it off a reality for you. Get full show notes and more information here: https://dianamurphycoaching.com/ceo17

Tune in to discover the art of planning and how this practice can be so restorative and give you even more control of your mind. Stop letting your days just happen to you and take control of every precious minute you have. Get full show notes and more information here: https://dianamurphycoaching.com/ceo16

There's a lot of guilt surrounding our actions in trying to stay on track, but I'm going to be sharing how you can notice these unhelpful patterns of guilt and discouragement that will keep you from sticking to your plan. These mindset shifts I'll be exploring on today's episode will help you stay more consistent in going after your goals and lower the emotional charge around taking care of your health. Get full show notes and more information here: https://dianamurphycoaching.com/ceo15

Tune in for a super useful tool that is going to shift the way you approach food and finally get off that diet cycle where you try and fail over and over again. Honoring the simple steps I'm outlining on this episode can truly help you eat more fuel and disrupt eating patterns that aren't serving you. Get full show notes and more information here: https://dianamurphycoaching.com/ceo14

Join me this week as we explore mindful eating and all its benefits. Mindful eating is the first building block in creating a self-care system that works for you so start honoring your body's feedback with all the tips I'm sharing today. Get full show notes and more information here: https://dianamurphycoaching.com/ceo13

Join me for a discussion about exhaustion and how you can figure out a solution to work in a more productive way that works for your business and health and wellness. A healthy mindset is super important in revving up your energy in that mid-afternoon slump and I'm going to give you all the tips you need! Get full show notes and more information here: https://dianamurphycoaching.com/ceo12

Being mindful around moments of frustration is crucial when it comes to our health and wellness, and what I'll be sharing on this episode is all about how to turn frustration around. I want to offer some powerful tactics you can use to handle those triggering moments so you can keep gaining momentum towards your goals. Get full show notes and more information here: https://dianamurphycoaching.com/ceo11

I've watched my own journey of permanent weight loss, and of my clients, and see how it can teach us a beautiful skill of self-care that transcends into all other areas of our lives. I'm diving into the four outcomes that you can experience when you commit to losing weight for good. Not only that, but I'm sharing four questions that go along with each of the outcomes so you can learn to implement them. Get full show notes and more information here: https://dianamurphycoaching.com/ceo10

What I'll be sharing this week is all about the power of not giving up and the power of compounding results. It's easy to want to throw the towel in when you've had a failure or even a series of failing moments, but it's important to remember your why. I'm exploring four tips for you to try out when you feel the urge to give up on your goals. Get full show notes and more information here: https://dianamurphycoaching.com/ceo9

The challenges we face around weight loss and stress during the holidays are real, so today I'm going to offer you some really simple, powerful reminders that can be an anchor for you during this time. Instead of just surviving the holiday season, which doesn't feel great, I'll be giving you three ways that you can thrive. Get full show notes and more information here: https://dianamurphycoaching.com/8ceo

Tune in to learn how you can make weight loss or maintaining your weight a sustainable process with lasting results. As overachievers, it's easy to want to tackle all of these areas at once, but remember, building a foundation of change is best built one step at a time. Get full show notes and more information here: https://dianamurphycoaching.com/CEO7

Stress is a hugely negative emotion and it causes massive disruption in trying to maintain a healthy physical and mental state. What I'll be covering on this week's episode is how you can tackle stressful moments so you can avoid overeating and overdrinking. Get full show notes and more information here: https://dianamurphycoaching.com/42

The major thing I want to highlight this week is how your beliefs around exercise might be unhelpful in your mission to lose weight and lead a healthier lifestyle. I'm covering the real purpose of exercise and how the effect of movement can have so many benefits in your life. Staying consistent is something we all struggle with, especially when we resist the idea of doing something active, so I'm sharing how you can implement new beliefs that will help keep you on track. Get full show notes and more information here: https://dianamurphycoaching.com/41

Do you ever get confused about what to eat? With so many resources and opinions about what is healthy out there, I'm not surprised if you are. While having so much readily available information is great, it can be a little problematic in choosing foods that really fuel your body. Join me this week as I dive into how to build a fuel list that works for you and how to test out foods.  Get full show notes and more information here: https://dianamurphycoaching.com/40

Would you love to stop worrying about food choices, portion sizes, and losing weight? Tune in this week for a deeper understanding on how you can use the hunger scale to practice intuitive eating and awareness around your eating habits. Subconscious thoughts you have around a certain time of day or activity can be the culprit behind mindless eating, so I'm going to show you how to switch those thoughts out with a tool that will serve you going forward. Get full show notes and more information here: https://dianamurphycoaching.com/39

Are you a clean plate kind of person? Be honest. Do you feel pressure when you’re at the table to mop up everything that’s on your plate? Perhaps you firmly believe that you should have three meals per day at 8am, 1pm, and 7pm? These habits are natural and instilled in us from childhood, but are they healthy? I’ve come up with a simple way to look at patterns that occur for us around food. With a little work, you can change these patterns and stop them from holding you back in creating the lasting change you desire. Get full show notes and more information here: https://dianamurphycoaching.com/38

This week on the podcast, I’m starting a new series of teachings, which will cover the foundation of the tools I use with my clients. This week starts with a question - How do we take the struggle and frustration out of weight loss? This, my friends, is weight loss for real life, formulated in a way that will energize and support your lifestyle instead of just giving you one more thing to do. Get full show notes and more information here: https://dianamurphycoaching.com/37

How do you believe in something you’ve never seen happen before in your life? As I was concluding last week’s episode, I realized that there’s a little bit more to my story in terms of this journey of making lasting change that I really need to share. Today, I’m going to go a little deeper and talking about how simple methods for encouraging self-belief can create new and permanent results in your life. Get full show notes and more information here: https://dianamurphycoaching.com/36

Is there something you’ve been working really hard on, but success is looking less and less likely every day that goes by? Today, I’m going to go a little deeper into mindset work and give you a true taste of how you can begin believing in a way that creates the results that you truly want in your life by using the power of thought. Get full show notes and more information here: https://dianamurphycoaching.com/35

I want to help you not only get brave but to stay brave and start following through on the things that you most want for your life; growth in your businesses, better relationships, losing weight for good, whatever it may be. Tune in for my three-step process to prevent fear getting in the way of your wellness and a little perspective on what you can do should the fear set in. Get full show notes and more information here: https://dianamurphycoaching.com/34