Empowered Wellness For Leaders: Weight Loss, Stress Relief, And Healthy Living For A Great Life

Today’s episode is all about dealing with making the bold moves we need to take to really focus on our wellness. I ask my clients to make bold moves for themselves all the time, and it took a bit of time for this wellness coach to decide it was time to take one for herself. I took the plunge last week and I want to share with you how I came to this decision and how it’s paid off in such a big way for me. Get full show notes and more information here: https://dianamurphycoaching.com/33

Sometimes, when we take on some of the bigger challenges we face in life, whether it’s weight-loss or graduating college, we can be overcome with the thought that whatever we’re working toward is just not possible for us. Today, I’m sharing with you why this is happening in our brains. Give-up moments can be sneaky and you might not even notice them, but tune in to discover how you can keep those thoughts in check. Get full show notes and more information here: https://dianamurphycoaching.com/32

We’re fast approaching the end of summertime and I’m sure you’ve had some wonderful vacations. But how do we deal with that post-indulgence funk we find ourselves in at this time of year? Tune in this week to turn the second half of the year around, getting excited about the workouts and wonderful wholesome foods that are waiting for you when you come home.  Get full show notes and more information here: https://dianamurphycoaching.com/31

On this episode, we explore the reasons why the things that you think you deserve aren’t bringing you the fulfillment you’re really looking for. We also take a look at the things that we REALLY deserve in our lives and why, and I show you how a small change in your thinking can help you get exactly what you need in just about any area of your life. Get full show notes and more information here: https://dianamurphycoaching.com/30

On this episode, we take a look at the detrimental effects of telling ourselves we should do something and what happens when we push ourselves to those things. Listen in to find out how you can stop making your life decisions with an assumption that someone else is the expert of your life, shift yourself into a more powerful mindset that serves you, and start taking meaningful, inspired action today. Get full show notes and more information here: https://dianamurphycoaching.com/29

Dreamstorming, which has now become a way of life for me, has created impressive results in my life and business, as well as added more creativity, and created more ease and flow over the years. Today, I want to share with you this powerful method for achieving what you want in any area of your life exactly how you envision it. Join me as I share the step-by-step process of dreamstorming and how I apply it in my business. Get full show notes and more information here: https://dianamurphycoaching.com/28

On this episode, I share a 30-day mini-habit focus that I know a lot of you can use in order to make your lives flow a little smoother. Planning isn't foreign to most of us high-achiever sorts but strategic planning may be. These strategies will help you decrease the resistance of making decisions when you’re tired and have little self-control, and will also set your mind where you want it to go. Get full show notes and more information here: https://dianamurphycoaching.com/27

This week, I have an important question to ask you: Why do you resist doing what you know is good for you, especially around the area of health? On this episode, I help to answer that million-dollar question and give you some great solutions for these resistance moments when you don’t feel like doing the “best thing” in order to disrupt this insidious pattern. Get full show notes and more information here: https://dianamurphycoaching.com/26

On this episode, I show you how to recognize when perfectionism might be at bay and is slowing you down. Join me as I share some scenarios that I’m sure you can relate to and give you some powerful tools to help you interrupt the cycle of perfectionism and start taking more inspired action in your life and your business. Get full show notes and more information here: https://dianamurphycoaching.com/25

This week, I want to talk to you about three simple but powerful tools to help you turn around any situation when you’re “just not feeling it.” Tune in to find out how just five minutes can quickly boost the productivity of your day or simply turn around a moment when you feel bogged down. Get full show notes and more information here: https://dianamurphycoaching.com/24

It’s never too late to make meaningful changes in your life. And on this episode, we take a look at how to recognize if you’re getting stuck in an “it’s too late for me” thinking loop and what to do about it. I also outline the detrimental effects of this type of thinking on our overall wellness and teach you a process that you can use to change your thoughts in a way that will help you create a beautiful, meaningful life. Get full show notes and more information here: https://dianamurphycoaching.com/23

If you’re trying to lose that tricky five pounds, the pounds you gained on vacation, the first five pounds you need to lose on a long journey, or just another five pounds – this episode is for you. This week, I talk about how to shift from pushing yourself to follow a diet to moving yourself to the driver’s seat by becoming more intuitive about how much you eat and what exactly to put in your mouth. Get full show notes and more information here: https://dianamurphycoaching.com/22

Welcome to part two of my vacation series. At this point, you've got the tools to be fully present and enjoy your time away. From last week's episode, you've learned what to pack in your emotional suitcase, and what you should leave at home. So what now? The process of re-entry back into your work and daily routine doesn't have to feel bad, and today, I show you some simple ways to make the most out of this transition. Get full show notes and more information here: https://dianamurphycoaching.com/21

Join me for the first of this two-part series providing you the mindset tools to fully appreciate your time away. Tune in to discover what to pack in your emotional suitcase and what to leave at home. Whether you’re visiting family, staying in the States, or jetting off to Europe, approaching this experience with intention and managed expectations will ensure you have the amazing time away that you deserve. Get full show notes and more information here: https://dianamurphycoaching.com/20

Have you ever set huge expectations for yourself in front of others and simply failed to deliver on them? Join me in this episode and discover some amazing tools you can apply in your life and business when you’re not getting the results you expect. Instead of shame-spirals and internalizing your disappointment, use my questions to move you from feeling gut-wrenching shame to exuding the passion that lies within. Get full show notes and more information here: https://dianamurphycoaching.com/19

We’re rounding off Mindset May with the final piece of the puzzle – how to approach everything you do with confidence, especially in the face of fear. Discover why confident decisions are more likely to be the correct decisions, three steps to achieving greater self-confidence, a hack for regaining lost self-belief, and what making these changes will bring to your life. Get full show notes and more information here: https://dianamurphycoaching.com/18

Today is all about drama, from start to finish. I’m sure you’ve experienced the feeling of getting into work in the morning and witnessing a confrontation or disagreement and you can just feel your emotions instinctively reacting. Well, you’re about to discover how pandering to this can have a negative effect on your confidence, mindset, and ultimately, your wellbeing. Get full show notes and more information here: https://dianamurphycoaching.com/17

On today’s episode, I show you how to break a cycle of frustration around your incredibly important goals and help you achieve your dreams through commitment, rather than simply trying. Tune in to learn all about the not-so-subtle difference between trying to reach a goal and committing yourself 100% in order to attain your dreams.  Get full show notes and more information here: https://dianamurphycoaching.com/16

This week, what I want you to know is what motivation actually is, what it isn’t, and what you can do in taking steps to create it. You can apply these new tools around motivation to your exercise, nutrition, or to taking action in your business... especially in the aspects you don’t enjoy so much. Get full show notes and more information here: https://dianamurphycoaching.com/15

 If you're not seeing the results you would love to in your business, or your career path isn't growing in the way you would like, this episode is for you. Today, I want to show you how you can set up your day and your morning routine in a really powerful way. If you're in need of some quiet, join me as I break down what meditation is and isn't and how you can incorporate it into your day. Get full show notes and more information here: https://dianamurphycoaching.com/14