Empowered Wellness For Leaders: Weight Loss, Stress Relief, And Healthy Living For A Great Life

As we move into the end of the month, today I'm going to wrap up the April Food Tools series we've been working through. I’m going to help you to apply the tools of the hunger scale, slowing down, savoring, and fuel testing and help you to apply them into your real life - your busy, intense, and wonderful life. You will learn my 3-pronged approach to using everything I've talked about for lasting change. Get full show notes and more information here: https://dianamurphycoaching.com/13

On this episode of Empowered Wellness for Leaders, I address why we're so confused about what to eat and how to discover which foods fuel you and which foods may be keeping you stuck in a craving-overeating cycle. Learn how to develop your fuel food list, make those foods your baseline, and focus on them as your predominant choices to begin dramatically changing how your body responds to eating every day. Get full show notes and more information here: https://dianamurphycoaching.com/12

On today's episode, I'm sharing why it's so important and beneficial to our bodies to learn how to slow down and savor our meals. Now, I'm not talking about making every meal a 90-minute marathon - I know how busy you are. But what I am talking about is finding some insight into why dialing down the intensity, around food specifically, can help you find more joy in every aspect of your life. Get full show notes and more information here: https://dianamurphycoaching.com/11

Whether you're struggling with overeating or undereating, understanding your true hunger will help you get back into alignment with feeding your body the way it needs to be fed in order for you to operate at your most productive and inspired level. Join me today, and throughout this whole month, for powerful food tools to help you learn how to can gain control of your eating habits and, in turn, your energy and/or weight issue. Get full show notes and more information here: https://dianamurphycoaching.com/10

Understanding mindset and how our thoughts get in the way of our best intentions is incredibly important to creating and sustaining a good exercise routine for you. Join me as I break down the 2 thought cycles that so commonly affect us and how you can move through them to stay active as long as you want to be! Get full show notes and more information here: https://dianamurphycoaching.com/9

Whether you’re a seasoned travel warrior or someone who occasionally travels for work this episode is for you. With a little extra energy and a bit of plan, you CAN eliminate frustration and set up your travel weeks in the way they are serving your rather than completely derailing your routines. Get full show notes and more information here: https://dianamurphycoaching.com/8

Join me as I share the role our brains play when we feel like we can't resist turning to food or alcohol to handle our stress. Discover how to break the cycle by understanding what's going on and getting curious about the triggers - and why it's not about willpower. Get full show notes and more information here: https://dianamurphycoaching.com/7

This week, I’m excited to share a concept that literally changed my life – a concept that can help you stop creating unnecessary suffering by training your brain to slow down and enjoy being in the moment no matter what you’re working on. Listen in as I show how to apply this powerful concept to real-life issues like losing weight or hitting a sales target (or any other complex endeavor) and actually enjoy the process rather than dread it. Get full show notes and more information here: https://dianamurphycoaching.com/6

This week isn’t all about what you should be doing around rest; that’s not really helpful. We all know what we should be doing -- eight hours of sleep, eat really well, exercise three times per week, love your children. We know that. What I'm sharing with you on today's episode of Empowered Wellness for Leaders is how to increase your awareness around these issues in order to make mindful choices on how you spend your time. Get full show notes and more information here: https://dianamurphycoaching.com/5

Today on Empowered Wellness for Leaders, I'm sharing a great strategy for creating motivation in areas of your life that you may be feeling a little less than inspired to act on. This could be in your business, your workouts, or even just taking out the trash - lack of motivation isn't just for high-stakes activities. Get full show notes and more information here: https://dianamurphycoaching.com/4

Today, we're talking all about learning to listen to our bodies in order to honor our true appetite. As veterans of yo-yo dieting and navigating conflicting information on what exactly we're supposed to be feeding our bodies in order to maintain a healthy weight, we've lost touch with what our unique hunger feels like and how to satisfy it in a way that promotes the wellness and energy we need to perform at our best. Join me as I show you how to get back to that place of honoring your body and freeing your energy around food. Get full show notes and more information here: https://dianamurphycoaching.com/3

Today's episode of Empowered Wellness for Leaders covers a topic that I love to talk about: the inner critic. Join me as I break down where the inner critic comes from and share the 3-step process that can help you manage your negative self-talk in a much more productive way than you may expect. Get full show notes and more information here: https://dianamurphycoaching.com/2

On this first episode, I share with you who this podcast is for, who I am and why you should stick around and hear what I have to say about wellness, and what we'll be covering on future episodes of Empowered Wellness for Leaders. I also want to ask you to do one simple thing to help you get started with the process of taking your wellness into your own hands. Get full show notes and more information here: https://dianamurphycoaching.com/1