Empowered Wellness For Leaders: Weight Loss, Stress Relief, And Healthy Living For A Great Life

This week isn’t all about what you should be doing around rest; that’s not really helpful. We all know what we should be doing -- eight hours of sleep, eat really well, exercise three times per week, love your children. We know that. What I'm sharing with you on today's episode of Empowered Wellness for Leaders is how to increase your awareness around these issues in order to make mindful choices on how you spend your time. Get full show notes and more information here: https://dianamurphycoaching.com/5