Empowered Wellness For Leaders: Weight Loss, Stress Relief, And Healthy Living For A Great Life

Join me as I share the role our brains play when we feel like we can't resist turning to food or alcohol to handle our stress. Discover how to break the cycle by understanding what's going on and getting curious about the triggers - and why it's not about willpower. Get full show notes and more information here: https://dianamurphycoaching.com/7