How We Hustle Podcast

On this episode - Sleep Hacks Every Entrepreneur Needs To Know Tanya was recently diagnosed with Hyperthyroidism and went to see a naturopath about it just to learn that her SLEEP schedule – or rather lack of sleep schedule – was having a much bigger impact on her health than she realized.   In this episode, you’ll hear WHY sleep is so important for you The 3 SIMPLE hacks to get more sleep How a sleep schedule can make you more productive throughout your day. This Sleep Hack will make you POP out of bed in the morning WITHOUT an alarm. The easy “healthy habits” that can make your life easier while making you more successful as an entrepreneur [#bonus] Why it FEELS like you’re more “creative” at night & the reason this might not be a good thing!   What is Melatonin? A hormone that’s made by the pineal gland in the brain, that helps control your daily sleep-wake cycles.   Your body’s internal clock (also known as your circadian rhythm) influences how much melatonin the pineal gland makes, and so does the