Golf Aggressive Performance Podcast

Fitness for golf... fitness for health... both can be achieved with one workout. To be honest, golf is as close to real life movements as you will get. Rotation, posture, power, static holds, it has everything... and in the span of just a few seconds. In addition, endurance plays a big role in your health as well as golf. And you don't need to be a gym rat to have success and drop unwanted pounds of fat and become more flexible. In today's podcast, we are going to talk about better ways to do cardio, why flexibility matters, and how to keep yourself motivated. Give the podcast a listen here: Today's Podcast Topics Include 2:22 Whataburger Sponsorship request 4:00 Why being flexible matters for golf 6:52 You don't need a long workout 9:00 Why long boring cardio sucks and you should stop doing it 10:00 Eye test for the best exercise tools at a gym 11:00 Why you want an athletic look 11:43 Chris is preparing for Zombie apocalypse 17:15 Too much cardio can cause heart damage 23:00 Why shorter workouts are bette