Golf Aggressive Performance Podcast

If you are a golfer and over 40... this is an important podcast to tune in to. Update on the Rust Buster Challenge. Workouts, stretching programs, golf lessons and tips on building habits that will lower your score permanently and deliver more consistency. Group 2 starts March 21st. Sign up today. To enter, just visit: Visit us @

Last week we discussed warming up your mind for the golf season… this week we will discuss warming up your body.   Preparing your body for the season is crucial to prevent injury, perform your best, and live longer.   This Challenge isn't going to be based on results in your score or performance… rather, we are going to do a 'consistency' challenge. This means, you will score yourself based on the items we give you each day and report in.   We will be putting our http://SingleDigitBlueprint.com members through this starting next week.   There are 8 criteria… some are daily… some are one-time things.   Rich will be building one of his famous checklists to post on the main Golf Aggressive Facebook page here: https://www.facebook.com/golfaggressive/   It's going to be 3 weeks, it's going to start March 14th… right after daylight savings time changes again… and who the hell thought of this bs anyway? What does it do? No one has ever given me a straightforward answer.   So… the winner of the Challenge that starts

Knocking the rust off every year seems to take forever... it's almost as if you have gotten worse. It doesn't need to be this way. Today's podcast will cover how to speed up your recovery time so you start fast and improve more this season than any ever before. Neural programming, getting comfortable, and even refining your grip, setup and alignment can be done in just a few minutes per day. In addition, Rich and I release a brand new Practice Routine 'Workout'. You can use this just like a workout to improve your game. We'll discuss what it is and how to use it... and how you can modify it to your own needs. And if you would like access to our Single Digit Blueprint so you can QUICKLY and EASILY craft your own customized practice plan, get one on one coaching from Rich and I, and meet like minded golfers just like you, go here: => Listen to the Game Podcast on Your Mobile Device (non-iTunes) Links From The Show: Join the Discussion on Facebook. .

Links: In our last podcast, we discussed the basic fundamentals you need to accept in order for your score to start improving… and today I’ll give you a simple formula you can use to create your own practice routine. I don’t believe getting better at golf has to be hard… but you can make improving harder for yourself. Tip of the day golfers will NEVER beat a the golfer with a plan. You must first accept that tips of the day are a waste of your time… You must accept that a new club or gadget isn’t going to cure that awful setup and grip… You must accept it’s going to take time… in incremental steps… You must accept… that you need a solid plan if you want to improve… . Anything that requires skill is going to take time to master. A musician doesn’t pick up a guitar and tear off a great riff… no, he learns to tune the guitar, some basic cords, then works on his finger work to build dexterity. Over time he is able to play one song… then another… until he can create his own. Golf is the same. It just requires

How do you practice? Think about it for a moment… are you leaving the golf course better, the same, or worse after each session? If you don’t know… or your score hasn’t gone down in the past 3 months – you are probably practicing the wrong way. ALL OF THE GREAT GOLFERS… ALL SCRATCH GOLFERS… ALL OF THEM… use the methods I’m about to reveal to you. If you are looking for the ‘secret’… this is it. The secret isn’t sexy and it sure isn’t easy… but it’s the TRUTH. Here are the 5 Fundamentals you should adopt if you want to lower your score quickly and efficiently. Adopt the Kaizen Method Avoid SOS (shining object syndrome) aka Tips of the Day Have a Clear Vision and Blueprint Built on Basics Master Before Graduating Regress When Struggling . Let’s break these down individually now… Fundamental 1 – The Kaizen Method I hope to shed a little light on the subject of practice using our Kaizen method that we teach in the Single Digit Blueprint. If you aren’t familiar with Kaizen, it’s a technique used to overcome the

Fitness for golf... fitness for health... both can be achieved with one workout. To be honest, golf is as close to real life movements as you will get. Rotation, posture, power, static holds, it has everything... and in the span of just a few seconds. In addition, endurance plays a big role in your health as well as golf. And you don't need to be a gym rat to have success and drop unwanted pounds of fat and become more flexible. In today's podcast, we are going to talk about better ways to do cardio, why flexibility matters, and how to keep yourself motivated. Give the podcast a listen here: Today's Podcast Topics Include 2:22 Whataburger Sponsorship request 4:00 Why being flexible matters for golf 6:52 You don't need a long workout 9:00 Why long boring cardio sucks and you should stop doing it 10:00 Eye test for the best exercise tools at a gym 11:00 Why you want an athletic look 11:43 Chris is preparing for Zombie apocalypse 17:15 Too much cardio can cause heart damage 23:00 Why shorter workouts are bette

Is your short game the real reason your scores are not going down? Club manufacturers have brainwashed most golfers into believe the fastest way to a better game is through new drivers and equipment upgrades. Certainly, new equipment feels good… like a brand new suit off Savile Row. However, equipment is NOT the key to lower scoring. Nope… technique is. When reviewing the videos Rich and I receive inside our Facebook Coaching group, we notice many golfers lack a good foundation. many of the flaws we see are: Grip Problems – either too strong or too weak. Setup Problems – Alignment, posture, ball position are off. Takeaway Problems – Wristy, or too inside, or even outside the plane. Tempo Problems – Backswing and downswing are out of sync. Impact Problems – Proper positions into Impact Zone are not being achieved. . Luckily, these are all fairly easy to fix… if you know what you are looking for… and that brings us to the 5 DEATH Moves of Chipping… in fact, we give you a few extra’s on today’s podcast. Today’

Lowering your golf score – it’s the number one goal on just about every golfers list… and I’ve said it before and I’ll keep saying it… the Golf Channel and golf magazines DON’T WANT YOU to get too good. Nope, they want you addicted to their endless tips. How else are they going to keep feeding their wallet if you don’t need them? Some of you may not like the content in today’s post… but I owe it to you to cut through the BS that’s out there. Golf is a complex sport, but the solution to lowering your score isn’t complex… if you use SYSTEMS. I swear I feel like I need ADD medication anytime I watch Michael Breed on the Golf Fix. Holy sh*t the dude just rambles from one tip to the next… my head feels like it will explode. If I watch it too long I start thinking too much when I do go practice or play. So I decided to turn off that crap… no offense to Michael Breed, I’m sure he’s a fun guy to play golf with… but I can’t stand ADD Golf Guru’s. These guys are doing more harm than good. The tips they give really are

One night during jiujitsu class I was schooled by a black belt on how to escape the mount… and you may be wondering what jiujitsu has to do golf. Quite a bit actually… both are art forms in their own right. Let me explain… Sometimes there are invisible things you don’t see and aren’t taught that have a huge impact on the outcome of your swing or jiujitsu. Much like a master painter working on a masterpiece… it’s the things you don’t see that make the painting a masterpiece. The black belt showed me one tiny tweak to make… almost invisible to the untrained eye. The result? Magical, powerful, and unstoppable. Golf is no different… there are many “secrets” master golfers employ that the average golfer isn’t even aware of. These secrets are the finishing touches to solid foundations that make Tour Pro’s and scratch golfers swings so magical, powerful, and unstoppable. I’m going to reveal one such “invisible” tweak you can make to your swing for booming drives… a tweak your playing partners won’t notice unless the

Sometimes you can work your butt off and see no results. That's pretty frustrating, and I think we've all been there at some point or another. After all, who wants to shoot +/- 5 of their score the rest of their life? Not me! I want to break 70 as my goal.. and it's not much fun when you hit that sticking point (or glass ceiling as I call it). Today's podcast we discuss mental reasons, physical reasons, and brainwashing reasons that might be holding you back... we go into 15 reasons or more... we got a little long-winded, but we had a good time and I think you'll enjoy this show. Fortunately, you can do something about it once you pinpoint the issue or issues surrounding your game. I also issue a challenge on what you can do to get back on track. In addition, we announce the release of our brand new membership site, the . Links in the show: Right now you can get FULL access to the Single Digit Blueprint for just $1 for the first 30 days... and then the special intro rate of just $14.96/month. Once we hit the

Assessing your putting game beyond the norms of today is essential if you want to pinpoint issues that could be costing you strokes on the green. In our podcast today, we talk about various ways to assess your putting both on the practice green and again on the course. Once we have gathered enough statistical data, we can then develop a plan of action, and ultimately imrove our weaknesses. The assessment for the practice green is very simple: -      x    5 and 10 footers (10 putts to each, record make percentage) -      x   Lag Putting – draw back game (18 holes, how many draw backs, distances/slop, makes, score) We will also discuss what to track during a live round, as the old school putts per round is dated and doesn't reveal any significant data we can use to improve. We hope you enjoy todays show! Christian Henning http://golfaggressive.com

Everyone can use a mentor... in life, business, romance, parenting, and yes... even golf. A mentor is the lighthouse that keeps you off the rocks... away from danger and steering on a successful course. In my younger days, I always thought I knew the best way. As I've aged, I've learned that doing it alone is not the best way, it's the WORST way. When I lost my grandfather, I learned this the hard way. The man I had spent so much time with, and received so much advice from, was gone. Going it alone is never the easy way. Whether your mentor is virtual or physical, it doesn't really matter. What you need is someone with experience... someone who's been where you are and is now WHERE YOU WANT TO BE. On today's podcast, we discuss how to find a golf mentor. For the most part, we talk about someone in person who can guide you along your journey... but you can also go virtual as well. For example, in every single Challenge we run, Rich and I are available in real-time. Just post a question up to the Private Facebo

Fore more content on How to Break 80 click here: http://golfaggressive.com Breaking 80 is the dream of every golfer. Most golfers think that breaking 80 is out of reach… that they need to have Sergio Garcia’s iron game, Ben Crenshaws putting, and Rory’s driver distance and accuracy. To be honest, you don’t need to do any of these things great in order to break 80. All you need are a few spare minutes each day and a solid game-plan. In addition, you need to throw out the idea that a single tip is going to magically make you better quickly. Stop chasing the FOOLS GOLD that is popular in today’s golf publications – REJECT the quick fix mentality. Let’s be real for a moment… the golf ball and golf club are inanimate objects. If you pick up the same club and Jordan Spieth picks up the same club… what do you think the end result will be for any given shot? If you pick up the same club and Jordan Spieth picks up the same club… what do you think the end result will be for any given shot?   Jordan will probably nail t

Link to additional content: Ahh yes… your best buddy – the blow up hole. There you are, stringing a few pars along with a few bogeys. I’m going to break 90 today! Wipe that grin off your face sir… you just lost millions of dollars of endorsements and a chance at legend status. Then, almost as if some evil force takes control of your mind and body… you hit a bad shot into the woods. Your mind races… I’ve GOT to save par or bogey to break 90! Suddenly you have the confidence that your trouble saving skills are on par with Ian Poulter… yeah right! Where did you find this confidence? You’ve been riding the bogey train for decades. Now you are going to play a Bubba shot from the woods and break 90? FAT CHANCE! :-) It seemed like a good idea at the time… going for that green from the pine needles in damp ground… only to slip and fatty it deeper into the swamplands of Louisiana. But yet, you had to give it a shot… you had a chance at breaking 90! NO. YOU NEVER HAD A CHANCE. You blew it the second you wanted to be

The big golf trip to Myrtle Beach was in full swing. Four days and six courses. Some people I knew, but the majority were strangers.It was hot. Really hot… and humid.Late June in South Carolina brings temperatures to a boiling point. This particular week, we experienced a heat wave even by South Carolina standards. In the weeks leading up to the trip, Rich had kept telling me that I was going to be hurting. We would be driving between courses, playing 36 holes, and staying out into the late evenings.Rich didn’t know my secret… I was more than ready. Simply because each training session I perform, and every workout program I design, prepares myself and my golfers for endurance. At that point last year, Rich was still a bit overweight and had not participated in any of our test groups. However, this past January Rich joined the and has lost a total of 35 pounds. He can not play 54 holes in one day and feel great at the end of each round. Better yet, there’s no hangover the next day.Now, Rich understands more t

Is it really possible to break 90 consistently in 42 days or less? YES! But it won’t happen if you practice like most hackers who go to driving range and randomly hit hundreds of balls. We’re going to laser focus on quickly mastering the 6 most critical golf skills. Mastering these skills is a simple shortcut to lower scores. Add in some simple course management strategies and you’ll be breaking 90 faster then you ever imagined possible. And you’ll have more fun playing golf too! -- 5 Star Reviews “This has helped me to play SMARTER golf... Playing according to this book's plan has helped bring my average down by about 5-8 strokes, and I'm enjoying golfing a lot more.” – JC “A simple book of simple strategies that work. My first goal was to always shoot below 100. This book helped me do that and aim for 90 or less.“ – Norman “Excellent tips that provide a different insight and a great quick read.” – Matt “This read jump started my roadmap to consistently break 85. Thanks for the roadmap.” – Anonymous “Excelle

When I design a golf fitness program, it is based on a set of criteria. The criteria has been developed and tweaked over a span of three decades. Originally, I began in the 1980’s using the information at hand… which was minimal at best. I would read bodybuilding, football, tennis, and other fitness guides. You see, golf wasn’t thought to be an ‘athletic’ sport… and let’s be honest, the golfers of the 80’s for the most part looked like incredible slouches. Compare their physiques with the golfers of today… Adam Scott, DJ,Tiger, even Phil has shaped up along with Ricky Fowler and Lee Westwood. Being in golf shape isn’t a luxury it’s a necessity if you want to stay on the tour. Gary Player was one of the first to totally understand it. Being small in stature, he needed to be strong, flexible and powerful in order to compete. That extra pop to his game made him a legend… and I think he looks pretty damn good these days! Most of my experiments back then revolved around the information at hand… and by today’s sta

Judge Smails was an incredible slouch… that doesn’t mean you need to be. Slouching or hunching over the ball isn’t good. In fact, bad posture ruins your consistency. Not maintaining proper posture will cause pulls, slices, tops, fat shots, embarrassment, and a loss of cash from your wallet. Bad posture ruins consistency, power, accuracy, and can even cause you back pain. You need to maintain your spine angles back and through the ball as much as possible. Properly addressing the ball and maintaining good angles ensures you provide a reliable and powerful swing. Slouching is no bueno. Look at the guys on tour, you won’t notice many slouchers. Generally, I can spot a good golfer on the range from their posture alone.   Read the FULL ARTICLE HERE:  http://golfaggressive.com/youre-an-incredible-slouch-judge-and-how-fix-it/ Key Fundamentals to having a solid golf posture: https://www.youtube.com/watch?v=leBtvd01BLg 3 Simple Stretches for More Distance and Better Posture: https://www.youtube.com/watch?v=hjh-aIg89LI

Asingle 3″ putt carries the same weight as a 300 yard drive. In this Podcast, I will teach you how to eliminate 3 putts from your game - and at the very worst - minimize 3 putts. After listening to this podcast, you will have a clear plan of action you can use in your home and at the course.  But first, let’s talk about that short 3" putt versus a long drive 300 yard drive… Doesn’t sound fair when you consider it in terms of distance covered. However, putting is much more difficult than driving in my opinion. So… to lower that handicap, you need to devote time to putting. If you are like me, then your putting ebbs and flows like the tide. When things go off the deep end, I revisit my practice habits. Usually, a quick return to the basics cures me and puts my putts on the right path again. This episode will outline a basic 3 step process for you to implement so you can get results in as little as a week.

The fastest path to consistently lowering your score is by optimizing your best asset... YOU. The human body is our instrument that we play to achieve success, and optimizing it for peak golf performance requires fine-tuning our mind, body, and skillset. Through logic, consistency, and sweat equity, we lay the foundation for success. Golf Aggressive - Don’t Wait For Luck!