Golf Aggressive Performance Podcast

When I design a golf fitness program, it is based on a set of criteria. The criteria has been developed and tweaked over a span of three decades. Originally, I began in the 1980’s using the information at hand… which was minimal at best. I would read bodybuilding, football, tennis, and other fitness guides. You see, golf wasn’t thought to be an ‘athletic’ sport… and let’s be honest, the golfers of the 80’s for the most part looked like incredible slouches. Compare their physiques with the golfers of today… Adam Scott, DJ,Tiger, even Phil has shaped up along with Ricky Fowler and Lee Westwood. Being in golf shape isn’t a luxury it’s a necessity if you want to stay on the tour. Gary Player was one of the first to totally understand it. Being small in stature, he needed to be strong, flexible and powerful in order to compete. That extra pop to his game made him a legend… and I think he looks pretty damn good these days! Most of my experiments back then revolved around the information at hand… and by today’s sta