Rise Up For You

Episode Topic:  In a world that is obsessed with food, body image, and calories, more and more women are suffering from eating disorders and body shame not only physically but mentally. General statistics show that at least 30 million people of all ages and genders suffer from an eating disorder in the U.S., every 62 minutes at least one person dies as a direct result from an eating disorder, and eating disorders have the highest mortality rate of any mental illness. Episode #203 with Jenny Berk- Body Shame to Body Bliss is an empowering episode that talks about body image healing, shifting from body-blame to body bliss, intuitive eating techniques and trusting your inner dietician, and how to divorce yourself of morality around food and step into pleasure, awareness, and trust. Please share this with the women in your life!  About Our Guest: In a culture obsessed with food and the "ideal" body image, Jenny offers men and women the chance to experience body love, pleasure with food again, greater self-est