Rise Up For You

Jessica Lacy is passionate about people living authentic, abundant, purpose-filled lives. Over the last ten years, she has lived this passion through teaching, mentoring, curriculum development, leadership training, personal training, life coaching, and entrepreneurship.  She currently does individual and group coaching and collaborates with organizations to help people discover their gifts and be empowered to use them. She loves using multiple modalities in her work to creatively find the way forward for each unique person. TOP POINTS FROM THE EPISODE: Health and wellness begin with being kind to yourself. Find your middle between your ideal and what you're currently doing. Uncovering your beliefs about your body, food, etc. can help you commit to new beliefs that will support you. Thank you again for joining us today please check out our webpage at riseupforyou.com for more podcast episodes, webinars, articles, free resources, and events to help you get to the next level in your life! You can also follow