Rise Up For You

Brighde Dougherty has used sports as a means to lead herself, and those she has coached, towards self-empowerment her entire life.  She has learned how to harness and teach the natural mind-body-spirit connection that occurs during physical activity as a vehicle to perform in flow both on and off the field. TOP POINTS FROM THE EPISODE: 1. Sports or performance are becoming more specialized at a young age. 2. There are pros and cons.... pressure is more dominant when you’re focused on only one skill. 3. Self-empowerment- creating the knowledge of who you are at your best! 4. Creating self-leadership! Teach individuals how to lead themselves. We look to outside sources for all of the answers! What if you look inward? 5. Debunking the myth that meditation or hour-long silent retreats are needed to look inward. It’s not this soft hippy perspective. Looking inward is strong and powerful! STAY CONNECTED:  www.flowselfempowerment.com Facebook: FLOW Self-Empowerment LLC Instagram:flow_self_empowerment Thank you ag