Raise Your Vibe

No matter how bright and sunny the world is, we can’t help but be cocooned into our own world of fear and negativity. These undeniably keep us from ever pushing ourselves to a better path and reaching goals and dreams. Tonya shares some tips to help move past the negative emotions and go forward by mastering your mindset. Laying down overcoming fear and getting hold of our thoughts, she teaches the 90-second power pose and EFT (Emotional Freedom Technique) that you can use to release those feelings of negativity. Learn from Tonya as she shows how we can transform the ways we deal with our present lives, pushing us to become better and blissful.