Raise Your Vibe

IN THIS EPISODE Whenever it comes to doing something for ourselves, our default responses are that we don't have enough time or money or that your husband won't go for that. We don't even know that we are automatically disempowering ourselves and blaming it on everybody else. I bring it up so that you are aware. You are holding yourself back with these statements. Instead, I want you to replace your responses with one of these three statements.  I can... Instead of "I cant do it because" I want you to think to yourself: is it really can't? Is it really physically impossible for you to do this? Most likely, you actually can do these things, but you are using this phrase instead of saying no. You can choose to say no. You can be capable of doing something but choose to say no to it. When we default to "I can't" we take that power away from ourselves. It implies that we have no choice or skill. It means that we are not in control. But you are in control. Saying the words "I can" tells your mind that you are capa