Raise Your Vibe

Hugging can make a difference in your day. Did you know that? Did you know the magic number of hugs you should have in a day is eight? It's true and join me for a quick episode where I tell you why these things are true. IN THIS EPISODE 0:25 Did you know that a 20-second hug is all you need to completely transform your day? 1:16 It is true. Personal touch, physical touch releases hormones in our bodies which make us happy. It releases oxytocin which is released during breastfeeding, orgasm, get a massage and hobbies like praying or meditating. 2:15 In the last episode I shared a story of one of my f-ups and the day was bad after that. Later that day I gave my husband the look and he knows that it means I need a hug. It felt like ahhh. After that, I was able to suck it up, wipe away my tears and move on. 4:00 When we're stretching, any higher emotion on the energy scale is better. If you're having a bad day, then look around you and find someone to hug. 5:13 A 20-second hug also releases dopamine and it will h