Raise Your Vibe

Manifesting is great when you want to see your big goals and dreams become reality. Tonya walks through the big action steps for you to get you started manifesting big things. IN THIS EPISODE 3:00 Tonya takes you back to a story of how she manifested a big goal and how it became a reality in her life. She's moving into her happy place that she used to visualize and uses when she meditates. 6:20 Sharing this story puts into practice and proves that what Tonya uses in her formula videos is real. Vibes are scientifically proven which is why she uses this method to attract and raise her vibes. 7:47 You have to be able to articulate what it is you want to manifest. What do you want in detail? Take a minute and feel it. What does that do to you? 8:45 Practice acting as if you already have it. Act like you've already got it and meditate on that. If you're looking to manifest a certain amount in your bank account, what would that look like? 10:15 If you're looking to manifest something huge, you'll have to do it freq