Nutritionistas Talk

Natalie Pfund and Kilee Johnson started a fun, health-focused podcast back in 2013. Since then, their lives have evolved and their focuses have each shifted a bit. However, they've remained friends and felt like late summer 2016 may be the right time to pick up the podcast conversation.

Natalie and Kilee discuss how implementing small, healthy habits can turn into the personal success of leading a healthy life that feels natural.

Natalie and Kilee share their thoughts on overcoming negetive body image through practices involiving self love, self care, positive affirmations, mindfulnnes, positive daily routines and reminders. They hope to inspire others to be gentler and kinder with themselves and achevie better body image. 

Natalie and Kilee share their personal views on the consumption of dairy and alternative food recommendations when replacing dairy in your diet.

Natalie and Kilee share their personal experience with various types of yoga styles and practices.