Synopsis
Fitness blog. How to successfully lose weight and keep it off. Product reviews include- workout programs and healthy foods.
Episodes
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Best Time of the Year!
01/01/2012 Duration: 15minThis is the best time of the year to restart! Refocus on your weight loss!
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Losing Weight or Losing the Battle
31/08/2011 Duration: 29minAre you finding it difficult to lose weight? Can't think of what you should eat? Or hate the idea of joining a gym? Get over these obstacles and stop losing the battle with losing weight and win by losing! Learn how to change your lifestyle comfortably to start living healthier!
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Fantasy or Reality
31/07/2011 Duration: 14minGetting an action plan for losing weight and living healthier. Don't just diet or join a gym but rather make better choices.
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Being Healthy Under All Circumstances
12/06/2011 Duration: 29minLearning how to maintain a healthy weight despite an injury that prevents exercise. Rebuilding muscle after an injury and staying strong.
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Injured but still healthy!
22/05/2011 Duration: 28minDealing with an injury that prevents exercise but still living healthy and maintaining my weight. What the injury has taught me about living a healthy lifestyle!