Synopsis
Change your Day in 3 Minutes.... Specialised in rapid hypnotherapy audio programs that you can use anywhere, any time in as little as 3 minutes! If you suffer from low self confidence or self esteem, give your confidence an instant boost using hypnosis. Relieve Anxiety and Reduce Stress rapidly using a simple 3 minute long recording that instantly relaxes you and triggers techniques you have learned on the longer primer programs. Stop negative thinking, reduce Anger and Change how you are feeling in an instant. Change your day for the better in 3 minutes.Additional 3MinuteHypnosis tracks are available at http://www.3minutehypnosis.com so please pay us a visit. Thanks, James.
Episodes
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![Confident Public Speaking]()
Confident Public Speaking
18/07/2011 Duration: 05minPublic Speaking is one of the greatest fears people have – many people are more afraid of standing in front of an audience speaking than death! Well it comes to all of us at some time, maybe being asked to give a presentation at work or for an interview, make a speech at a wedding […]
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![Beautiful Day]()
Beautiful Day
28/03/2011 Duration: 08minRelax deeply with this classic hypnotic relaxation induction. Feel free to continue with visualisation, meditation or append another hypnosis track by a playlist or similar to continue benefiting from this induced state of relaxation. This is also a great relax to sleep track as there is no emerge statement – it simply fades out.
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![New Instant Confidence Boost v2]()
New Instant Confidence Boost v2
10/02/2011 Duration: 22minInstantly boost your confidence, self esteem and belief in yourself with the new instant confidence boost version 2. Anchor confidence and achieve success with self hypnosis.
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![Overcome Bad Memories]()
Overcome Bad Memories
14/12/2010 Duration: 11minOvercome bad memories, lose the emotion you have attached to those memories and remember them the same way for the last time – with 3MinuteHypnosis.com
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![Hypnotic Sleep]()
Hypnotic Sleep
07/11/2010 Duration: 15minRelax all your worries, stress, anxiety and nerves away and fall into a deep refreshing insomnia beating hypnotic sleep with 3minutehypnosis.com Download MP3 here:- 3minutehypnosis.com (PC – Right Click, Select “Save Target As”) (Mac – CNTRL-Click, Select “Download Linked File As”)
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![Wash Away Stress, Anxiety and Worries]()
Wash Away Stress, Anxiety and Worries
25/10/2010 Duration: 06minWash away Stress, Anxiety and Worries with this calming trip to the beach in hypnosis.
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![What is Hypnosis?]()
What is Hypnosis?
17/10/2010 Duration: 16minLearn how Hypnosis can Benefit habits, stress, confidence, smoking, phobias and weight loss.
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![Instant Anxiety Relief]()
Instant Anxiety Relief
07/10/2010 Duration: 03minInstant Stress and Anxiety Relief, Relax instantly with 3MinuteHypnosis.com
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![Instant Calm Down and Relaxation]()
Instant Calm Down and Relaxation
16/09/2010 Duration: 03minInstant Calm Down and Relaxation with 3 Minute Hypnosis
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![Instant Confidence Boost]()
Instant Confidence Boost
03/09/2010 Duration: 25minInstantly Boost Your Confidence and Self Esteem today
