Synopsis
Hey! I lost a bunch of weight and am changing my life. I want to help you change yours! Come kick it with your boy! I'm your new best friend :)
Episodes
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![Purpose - Baby]()
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![Self Care: You deserve the best care!]()
Self Care: You deserve the best care!
07/03/2016 Duration: 08minSelf Care: You deserve the best care around. Who better to give it you besides you :)
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![Build Your Self Up!]()
Build Your Self Up!
07/03/2016 Duration: 22minHey, YOU are in charge of you esteem - it is called SELF esteem after all :)
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![Wilderness Experience]()
Wilderness Experience
07/03/2016 Duration: 24minHey Embrace the wilderness experience - It's shaping your destiny!
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![Remembering That Its Done -]()
Remembering That It's Done -
04/01/2016 Duration: 15minIn this episode, I talk about a newly found strategy of freeing yourself from past mistakes.
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![Where you been Keith?]()
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![Accountability is the Secret Sauce -]()
Accountability is the Secret Sauce -
15/10/2015 Duration: 19minWe are more likely so succeed when we have a partner/community and a person (a champion)cheering us on.
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![Friends/Mentors - The type of people you need to have around]()
Friends/Mentors - The type of people you need to have around
24/09/2015 Duration: 15minFriends, how many of us have them? Friends, ones we can depend on Friends, how many of us have them?
