Rose Valley Athletics

  • Author: Vรกrios
  • Narrator: Vรกrios
  • Publisher: Podcast
  • Duration: 28:08:49
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Episodes

  • ืคืจืง 36 | ืื™ืš ืžืชืืžื ื™ื ื‘ืœื™ ืžืืžื ื™ื

    23/12/2024 Duration: 01h55s
  • ?ื‘ืงื•ืœ ื”ื›ื— ืคืจืง 35 | ื”ืื ืจื•ืคืื™ื ื™ืขืฉื• ืืชื›ื ื‘ืจื™ืื™ื

    02/05/2024 Duration: 01h23s
  • ืคืจืง 34 | ืื™ืš ืœื–ื”ื•ืช ื‘ื•ืœืฉื™ื˜

    09/02/2024 Duration: 51min

    ืงืจื” ืœื›ื ืคืขื ืฉืจืื™ืชื ืžืฉื”ื• ื‘ืื™ื ื˜ืจื ื˜ ื•ืฉืืœืชื ืืช ืขืฆืžื›ื, ื”ืื ื–ื” ื‘ื•ืœืฉื™ื˜? ืื ื›ืŸ ืื– ื”ืคืจืง ื”ื–ื” ื”ื•ื ื‘ืฉื‘ื™ืœื›ื ืžื•ื–ืžื ื™ื ืœืขืงื•ื‘: https://www.instagram.com/rose_valley_crossfit/?hl=en

  • ื‘ืงื•ืœ ื”ื›ื— ืคืจืง 33 | ื”ืื ืืคืฉืจ ืœื”ืžื ืข ืžืคืฆื™ืขื•ืช

    15/01/2024 Duration: 52min

    ื”ืชื™ื™ืฉื‘ื ื• ืขื ืคื–ื™ื•ืชืจืคื™ืกื˜ื™ืช ื”ื‘ื™ืช ืฉืœื ื• ื‘ืฉื‘ื™ืœ ืœื“ื•ืŸ ื‘ืฉืืœื” ื”ืื ืงื™ื™ืžืช ืžืฆื™ืื•ืช ืฉื‘ื” ืื ื—ื ื• ื™ื›ื•ืœื™ื ืœื”ื‘ื˜ื™ื— ืœืžืชืืžื ื™ื ืฉืœื ื• ื‘100% ืฉื”ื ืœื ื™ืคืฆืขื• ื‘ืื™ืžื•ื ื™ื?

  • ื‘ืงื•ืœ ื”ื›ื— ืคืจืง 32 | ื”ืฆื‘ืช ืžื˜ืจื•ืช ื•ื—ื–ืจื” ืœืฉื’ืจืช ืื™ืžื•ื ื™ื

    07/01/2024 Duration: 53min

    ืื ื—ื ื• ืคื•ืชื—ื™ื ืืช ื”ืฉื ื” ืขื ืคืจืง ืžื™ื•ื—ื“! ื‘ืคืจืง ื”ื–ื” ืื ื—ื ื• ื”ื•ื›ืœื™ื ืœื“ื‘ืจ ืขืœ ื”ืฆื‘ืช ืžื˜ืจื•ืช ืœืฉื ื” ื”ื—ื“ืฉื”, ืขืœ ืื™ืš ืœื‘ื ื• ืœืขืฆืžื ื• ืฉื’ืจืช ืื™ืžื•ื ื™ื ืฉืชื‘ื™ื ืื•ืชื ื• ืœืžื˜ืจื•ืช ืฉืœื ื• ื•ืขืœ ืื™ืš ืœื—ื–ื•ืจ ืœืฉื’ืจืช ืื™ืžื•ื ื™ื.

  • ื‘ืงื•ืœ ื”ื›ื— ืคืจืง 31 | ื”ืคืกื™ื›ื•ืœื•ื’ื™ื” ืฉืœ ื”ืกืคื•ืจื˜

    25/07/2023 Duration: 56min

    ื‘ืคืจืง ื”ื–ื” ื™ืฉื‘ื ื• ืœื“ื‘ืจ ืขื ื›ืจืžืœ ืœื•ื™,ื›ืจืžืœ ืžืชืืžื ืช ืืฆืœื ื• ื‘ืžื•ืขื“ื•ืŸ ื•ื™ื•ืขืฆืช ื‘ืชื—ื•ื ืคืกื™ื›ื•ืœื•ื’ื™ื™ืช ื”ืกืคื•ืจื˜ืื—ืจื™ ืฉืคืชื—ื ื• ืืช ื”ืื•ืคืฆื™ื” ืœืฉืื•ืœ ืฉืืœื•ืช ื‘ืคืจืง ื”ืงื•ื“ื ื•ืจืื™ื ื• ืฉืจื•ื‘ ื”ืฉืืœื•ืช ื”ืŸ ื‘ื ื•ืฉื ื”ืžื ื˜ืœื™ ื”ืคืจืง ื”ื–ื” ืคืฉื•ื˜ ื”ืชื‘ืงืฉ!ืื ื™ืฉ ืœื›ื ืฉืืœื•ืช ื ื•ืกืคื•ืช ืืชื ืžื•ื–ืžื ื™ื ื”ืื™ื ืกื˜ื’ืจื ืฉืœ ื›ืจืžืœ:ื›ืจืžืœ - ืื™ื ืกื˜ื’ืจืื”ืืชืจ ืฉืœ ื›ืจืžืœ:ื›ืจืžืœ ืœื•ื™ - ื™ื•ืขืฆืช ื‘ืชื—ื•ื ืคืกื™ื›ื•ืœื•ื’ื™ืช ื”ืกืคื•ืจื˜

  • ื‘ืงื•ืœ ื”ื›ื•ื— ืคืจืง 30 | ืฉืืœื•ืช ื•ืชืฉื•ื‘ื•ืช

    05/07/2023 Duration: 58min

    ืœื›ื‘ื•ื“ ืคืจืง 30 ื”ื—ื’ื™ื’ื™ ื”ื—ืœื˜ื ื• ืœืขืฉื•ืช ืคืจืง ืฉืืœื•ืช ื•ืชืฉื•ื‘ื•ืช!ืื™ืš ื—ื•ืฉื‘ื™ื ื‘ืฆื•ืจื” ื—ื™ื•ื‘ื™ืช ื‘ื–ืžืŸ ืฉืขื•ืฉื™ื ื‘ืจืคื™ื–?ืื™ืš ื—ื•ื–ืจื™ื ืœื”ืชืืžืŸ ืื—ืจื™ ืฉื”ืคืกืงื ื•?ืื™ืš ื‘ื•ื—ืจื™ื ืžืฉืงืœื™ื ื‘ืฆื•ืจื” ื ื›ื•ื ื” ืœืื™ืžื•ืŸ?ื•ืขื•ื“ ืžืœื ืฉืืœื•ืช ืฉืฉืืœืชื ืื•ืชื ื•!

  • ื‘ืงื•ืœ ื”ื›ื•ื— ืคืจืง 29 | ื ืคื— ืื• ืขืฆื™ืžื•ืช? ืžื” ื™ืงื“ื ืื•ืชื ื• ื™ื•ืชืจ

    07/06/2023 Duration: 41min

    ื›ื•ืœื ื• ืจื•ืฆื™ื ืœื”ืฉืชืคืจ, ืœื”ื›ื ืก ืœื›ื•ืฉืจ ื˜ื•ื‘ ื™ื•ืชืจ, ืœื”ื™ื•ืช ื—ื–ืงื™ื ื™ื•ืชืจ.ื‘ืจื•ืจ ืœื ื• ืฉืžื™ ืฉืจื•ืฆื” ืœืงื‘ืœ ื™ื•ืชืจ ืฆืจื™ืš ืคืฉื•ื˜ ืœืขืฉื•ืช ื™ื•ืชืจ, ืื‘ืœ ื”ืื ื–ืืช ื‘ืืžืช ื”ืชืฉื•ื‘ื”?

  • ื‘ืงื•ืœ ื”ื›ื•ื— | ืคืจืง 28 | ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืงืจื•ืกืคื™ื˜ ืชื—ืจื•ืชื™ ืœืื™ืžื•ื ื™ ื”ืงื‘ื•ืฆื”?

    24/05/2023 Duration: 31min

    ืœืงืจืืช ืืœื™ืคื•ืช ื™ืฉืจืืœ ื‘ื›ื•ืฉืจ ื’ื•ืคื ื™ ืจืฆื™ื ื• ืœืฉื‘ืช ื•ืœื“ื‘ืจ ืขืœ ื”ื”ื‘ื“ืœื™ื ื‘ื™ืŸ ื”ืื™ืžื•ื ื™ื ื”ื™ื•ืžื™ื•ืžื™ื ืฉืื ื—ื ื• ืขื•ืฉื™ื ืžื•ืœ ื”ืื™ืžื•ื ื™ื ื”ืชื—ืจื•ืชื™ื™ืื”ืื ื‘ืืžืช ื™ืฉ ื›ื–ื” ื”ื‘ื“ื•ืœ ื’ื“ื•ืœ?

  • ื‘ืงื•ืœ ื”ื›ื•ื— | ืคืจืง 27 | ื’ืช ืฉื™ - ืขื•ืžืกื™ื ื•ื˜ื›ื ื™ืงื”

    19/04/2023 Duration: 52min

    ืžื” ื–ื” ืขื•ืžืก?ื”ืื ืขื•ืžืก ื”ื•ื ื‘ื”ื›ืจื— ืจืข?ื•ืื™ืš ื›ืœ ื–ื” ืžืชื—ื‘ืจ ืœื˜ื›ื ื™ืงื”?ื’ืช ืฉื™, ืคื–ื™ื•ืชืจืคื™ืกื˜ื™ืช ื”ื‘ื™ืช ืฉืœื ื• ืขื ื”ืชืฉื•ื‘ื•ืช

  • ื‘ืงื•ืœ ื”ื›ื•ื— | ืคืจืง 26 | ื’ืช ืฉื™ - ืžื” ื–ืืช ืคืฆื™ืขื” ื‘ืขืฆื?

    04/01/2023 Duration: 56min

    ืืช ื’ืช ืฉื™ ืื•ืกื˜ืจื™ืš ืืชื ื‘ื˜ื— ื›ื‘ืจ ืžื›ื™ืจื™ื, ืžืคืจืงื™ื ืงื•ื“ืžื™ื ืื• ืžื”ืžื•ืขื“ื•ืŸ. ืืช ื”ืคืจืง ื”ื–ื” ื”ืงื“ืฉื ื• ืœื”ืขืžืงื” ื‘ื ื•ืฉื ืคืฆื™ืขื•ืช ืกืคื•ืจื˜ ื•ื›ืœ ืžื” ืฉื ื•ื’ืข ืืœื™ื”ืŸ ืžื” ื–ืืช ืคืฆื™ืขื”? ื“ืจื›ื™ื ืœื”ืžื ืข ืžืคืฆื™ืขื•ืช ื“ืจื›ื™ื ืœื”ืฉืชืงื ื‘ืฆื•ืจื” ื˜ื•ื‘ื” ื™ื•ืชืจ ืฉื™ืœื•ื‘ ื ื›ื•ืŸ ืฉืœ ืื™ืžื•ื ื™ื ื’ื—ืœืง ืžื”ืฉื™ืงื•ื ืฉืœื ื• ื•ืขื•ื“

  • ื‘ืงื•ืœ ื”ื›ื•ื— | ืคืจืง 25 | ืžื” ื”ื•ืคืš ืžื•ืขื“ื•ืŸ ืœืžืงืฆื•ืขื™?

    19/12/2022 Duration: 56min

    ืขื ืฃ ื”ื›ื•ืฉืจ ื‘ื›ืœืœ ื•ื”ืงืจื•ืกืคื™ื˜ ื‘ืคืจื˜, ื‘ืฆืžื™ื—ื” ืžืฉืžืขื•ืชื™ืช ื•ืžื‘ื•ืจื›ืช ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช.ื›ืžื• ื‘ื›ืœ ืชื—ื•ื, ื›ืฉื™ืฉ ื›ืžื•ืช ื’ื“ื•ืœื” ืฉืœ ืฉื—ืงื ื™ื, ื™ื”ื™ื• ื›ืืœื” ืฉื™ื”ื™ื• ืžืงืฆื•ืขื™ื™ื ื™ื•ืชืจ ื•ื›ืืœื” ืฉืคื—ื•ืช.ื‘ืคืจืง ื”ื™ื•ื, ื™ืฉื‘ื ื• ืœื“ื‘ืจ ืขืœ ื”ืžืืคื™ื™ื ื™ื ืฉื”ื•ืคื›ื™ื ืžื•ืขื“ื•ืŸ ืœืžืงืฆื•ืขื™ ื•ืื™ื›ื•ืชื™.

  • ื‘ืงื•ืœ ื”ื›ื•ื— | ืคืจืง 24 | ื”ื“ืจืš ื”ื ื›ื•ื ื” ืœื”ืชื—ื™ืœ ืœื”ืชืืžืŸ

    05/12/2022 Duration: 54min

    ืื ื›ื•ืฉืจ ื’ื•ืคื ื™ ื”ื•ื ืœื ื—ืœืง ืžื”ืฉื’ืจื” ืฉืœื›ื ื”ืคืจืง ื”ื–ื” ื”ื•ื ื‘ืฉื‘ื™ืœื›ื!ืœื”ืชื—ื™ืœ ืœื”ืชืืžืŸ ื–ืืช ืžืฉื™ืžื” ืœื ืคืฉื•ื˜ื” ืื‘ืœ ื”ื‘ื ื” ืฉืœ ื”ืชื”ืœื™ืš ื‘ืฉื™ืœื•ื‘ ืขื ืฆื™ืคื™ื•ืช ืจื™ืืœื™ื•ืช ื”ื•ืคื›ื•ืช ืืช ื”ืžืฉื™ืžื” ืœื”ืจื‘ื” ื™ื•ืชืจ ื ื’ื™ืฉื”

  • ื‘ืงื•ืœ ื”ื›ื•ื—| ืคืจืง 23 | ืžื” ื–ื” ืงืจื•ืกืคื™ื˜

    21/11/2022 Duration: 50min

    ืื ืืฃ ืคืขื ืœื ืขืฉื™ืชื ืงืจื•ืกืคื™ื˜ืื ื›ืœ ืžื” ืฉืืชื ื™ื•ื“ืขื™ื ืขืœ ืงืจื•ืกืคื™ื˜ ื–ื” ืดื–ื” ื”ื“ื‘ืจ ื”ื–ื” ืขื ื”ืฆืžื™ื’ืดืื ืืชื ืขื•ืฉื™ื ืงืจื•ืกืคื™ื˜ ื›ื‘ืจ ืฉื ื™ื ื•ืœื ื™ื•ื“ืขื™ื ืœื”ืกื‘ื™ืจ ืœื—ื‘ืจื™ื ืฉืœื›ื ืžื” ืืชื ืขื•ืฉื™ืื”ืคืจืง ื”ื–ื” ื”ื•ื ื‘ืฉื‘ื™ืœื›ื!

  • ื‘ืกืœื•ืŸ ืฉืœ ืจื•ื– ื•ื•ืืœื™ | ืคืจืง 22 - ืฉืืœื•ืช ื•ืชืฉื•ื‘ื•ืช

    09/11/2022 Duration: 55min

    ืœืžื” ืจื•ืฉืžื™ื ืืช ื”ืชื•ืฆืื•ืช ื‘ืงืจื•ืกืคื™ื˜ ืขืœ ื”ืœื•ื—?ืžื” ื”ืฉืืœื” ื”ื›ื™ ื ืคื•ืฆื” ืฉืฉื•ืืœื™ื ืื•ืชื ื•?ืื™ืš ื’ื•ืจืžื™ื ืœืžื™ืฉื”ื• ืฉืื ื—ื ื• ืื•ื”ื‘ื™ื ืœื”ืชื—ื™ืœ ืœื”ืชืืžืŸ?ืžื” ื”ืžื˜ืจื•ืช ืฉื”ืฆื‘ื ื• ืœืขืฆืžื ื• ืœืชืงื•ืคื” ื”ืงืจื•ื‘ื”?ื•ืื™ื–ื” ืกืคืจ ืื ื—ื ื• ืงื•ืจืื™ื ืขื›ืฉื™ื•ื”ื›ืœ ื‘ืคืจืง ื”ื–ื”!

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    31/10/2022 Duration: 01h02min

    ืคืจืง ื‘ื—ื™ืจื•ืช!ืื™ืš ืœืขืฉื•ืช ืืช ื”ื‘ื—ื™ืจื•ืช ื”ื ื›ื•ื ื•ืช?ืื™ื–ื” ื‘ื—ื™ืจื•ืช ื™ืงื“ืžื• ืืช ื”ื‘ืจื™ืื•ืช ื•ื”ื›ื•ืฉืจ ืฉืœื™?

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    10/10/2022 Duration: 01h06min

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    11/07/2022 Duration: 55min

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