Stuff And Things And Other Junk Too

This Minisode we are talking about our favourite visual artists. Don't worry, we will be posting images online.

This week we explore empathy, what do we mean by it and why are people talking so much on it at the moment?

It's episode 18 and we are talking about resiliency, emotional resiliency to clarify. We look at ways that we can become more resilient and also talk about our own experiences, as per usual. So strap in and "Let's Ride"!

This week we deconstruct this idea of emotional intelligence, and also talk about when it's not so easy to be emotionally intelligent, in times of high stress. So join us in this weeks emotional conversation

This week we get into the deep conversation about addiction. We explore the link between childhood trauma and addiction. So let's open the doors of conversation and communication

This weeks mini passion is on the value of art, the arts. We look at where art is in society, why we need to be creative and what being creative actually entails.

This Mini Passion Episode, we explore what Australian Language sounds like, what different words mean, words that we love and why Language is so beautiful.

Bullies, they don't disappear as we get older, but they do get harder to identify. This episode we talk about how to identify an adult bully, as well as ways to deal with them.

So, what is adulting, why is it so difficult and are there some tips that we have to make your experiences of adulting a little easier? 

This Episode we talk about grief, the one emotion that we will ALL feel at one stage or another during our lifetime. 

This week we deconstruct the labels of Introversion and Extraversion, what do they mean and are they actually relevant in this day and age?

This week we discuss anxiety, womething we both have a lot of personal experience with. So Have a listen and enjoy.

This episode is all about gender, whilk trying to be a diplomatic and understanding as possible.

Have you ever found yourself in a room wondering how it is your opinion is considered amongst everyone else? Perhaps you may be living your life waiting for someone to tap you on your shoulder and ask you what you're doing here. If so, you may be suffering from Imposter Syndrome. This week S & E discuss this strange phenomenon and consider what it's like to feel like you're a fraud. 

This episode we explore the impact that loneliness and social isolation have on us as humans and as a society.

Apologies to our 3 listeners for the late post! This week we explore the damaging nature of assumtions, whether we can look beyond them and if they are in fact an unavoidable aspect of daily life. We also explore how to change your point of view so that your decisions are not goverened by your assumptions. 

This Episode we look at our multitude of regrets. How regret breeds resentments and what it does to our health. Discussing if it is possible to live a life without regret. Please note this episode starts a little slow with a minor sound issue, which sorts

This episode we explore the difficult world of decisions and adulting. What makes decision making so difficult and finishing with what tools we use and find successful to help us with our own decsions.

Stuff and Things and Other Junk Too is a new podcast where we explore our anxieties, our feelings and how these emotions travel around our carnival of a brain. Nothing is sacred when it comes to our emotions as we verbally attack guilt, decisions, regret, assumptions, imposter syndrome and all of those panic inducing emotions. So if you have ever felt like you were the only one feeling this way, this podcast is the one for you.