The Training Room

What exactly does it mean for an athlete to be in "The Zone"? Find out how you can train to achieve that rarified experience!

Why are 90% of major league pitchers using sunscreen for more than just a spring training tan?

What role, if any, does genetics play in athletic success? Why does it work for some but not for others?

What exactly is Tommy John surgery and what are the facts and fallacies that accompany this very popular surgical procedure?

Find out about two new product breakthroughs that monitor the risk and severity of concussions on the playing field.

Find out why Raffi Nadal's backhand led to his injury prone past year on the pro tennis tour and how you can avoid as well as remedy this tennis related knee injury!

What impact does sun glare have on light sensitive athletes? Find out why blue eyed players in particular face an uphill challenge from the sun's harmful rays. What can you do to remedy this problem?

Did you know that the immortal Babe Ruth never saw well out of one eye throughout his astounding baseball career? What, if any impact did it have on his game?

What happens to the brain from CTE (Chronic Traumatic Encephalopathy) and what is being done to prevent this epidemic in the sports world?

Did you know that we are all born with a Dominant or Preferred Eye? How does this genetic trait effect your game? Find out the real scoop on eye dominance and athletic success!