The Downtime Podcast

This week, we’re joined by Strength Factory's Ben Plenge to find out how to improve our riding by being healthier humans. Ben breaks it down into five pillars of health, from nutrition and hydration, through weight and sickness management to muscle, mobility, cardio and sleep. This is the complete guide to looking after yourself, so you can have a long and happy life riding bikes and generally being a healthy, functional human. As always with Ben, there's heaps to learn. So sit back, hit play, and enjoy this episode with Ben Plenge. You can also watch this episode on YouTube here. Here are those discount code details if you want to follow one of Ben's plans. Code: DTPOD expires on 2nd November. Gives you 1/3 off The Over 40s MTB Program or 50% off the first month of Complete MTB Program and you still get a 1 week free trial. Both programs now include The MTB Nutrition Guide for free! You can follow Ben on Instagram @strenghfactory_coach or @mtbfatloss. Podcast Stuff Supporting Partners

I’m Chris, this is the Downtime Podcast, and you’re tuned into our final post-race show of the season from Mont-Sainte-Anne, with Neko Mulally and Olly Morris. It’s been a big year and honestly, a tough one for the podcast too. We’ve had no brand support for this World Cup series, which is the most expensive content we make. But we’ve done it because we love it, and we know you love it too. Along the way, a bunch of you have stepped up through Patreon, and that’s made a huge difference, so a massive thank you to everyone who’s been part of that. As I record this, we don’t yet have support locked in for 2026, so our Patreon community really is what’s going to keep us going. Because of that, we’re going to be doing more for out Patreon’s in 2026, and you’ll hear more about that soon. If you want to be part of the crew that makes our World Cup coverage possible and helps the podcast in general, you can join from just £3 a month, that’s less than the price of a coffee, but it goes a long way. Just hea

This week, we’re joined by Luke Meier-Smith, who took his first World Cup win this weekend in Lake Placid. We caught up with Luke just a few weeks ago in Les Gets to talk about his journey from growing up on an avocado farm in Australia, through BMX and injuries, to finding his place in downhill World Cups. This one’s about grit, growth, and what it really takes to make it at the top. So sit back, hit play, and enjoy this episode with Luke Meier-Smith. You can also watch this episode on YouTube here. You can follow Luke on Instagram @luke_ms1 and on YouTube here. Podcast Stuff Supporting Partners Loam Pass Loam Pass are currently offering their 2026 pass, which enables you to access over 70 destination in North America for the bargain price of $250. This is the cheapest you'll ever be able to buy the pass and you can get yours at this price from 1-14th Octcober right here - loampass.com. Fox Racing This episode is supported by Fox Racing and they recently launched their game changing f

I’m Chris, this is the Downtime Podcast and you’re tuned into our 2025 Mont-Sainte-Anne pre-race show with Chris Kilmurray for the final round of the 2025 WHOOP UCI Mountain Bike World Series. If you’re listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what’s going on. That’s exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won’t hear elsewhere. However, as you probably know, the mountain bike industry isn’t in a great place right now and as a result, this series doesn’t have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. So I’ve been funding it myself, along with the support of our wonderful Patreons. If this show means something to you, and you want to help me keep it going, then please consider supporting us over on Patreon. You can sign up fo

I’m Chris, this is the Downtime Podcast and you’re tuned into our 2025 Whiteface / Lake Placid post-race show with Neko Mulally and Olly Morris for round 9 of the 2025 WHOOP UCI Mountain Bike World Series. If you’re listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what’s going on. That’s exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won’t hear elsewhere. However, as you probably know, the mountain bike industry isn’t in a great place right now and as a result, this series doesn’t have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. So I’ve been funding it myself, along with the support of our wonderful Patreons. If this show means something to you, and you want to help me keep it going, then please consider supporting us over on Patreon. You c

This week I’m joined by Ben Wood, aka Woody, the mechanic behind World Champion Jackson Goldstone. Woody gives us a rare look at life inside the pits at the very top of downhill racing, from the pressure cooker of World Cups to the calm precision of race day prep. We chat about everything from track walks and bike setup, to handling the emotional highs and lows that come with chasing podiums. And of course, we relive the unforgettable moment when Jackson claimed the rainbow stripes, and speculate about how the overall battle might play out. It’s a story of mindset, trust, and the unique bond between rider and mechanic that makes the difference when it matters most. So sit back, hit play, and enjoy this episode with Ben 'Woody' Wood. You can also watch this episode on YouTube here. You can follow Woody on Instagram @wmb149. Podcast Stuff Supporting Partners Fox Racing This episode is supported by Fox Racing and they've just launched their 'lit kit' winning IMAGE Phantom collection. You can c

I’m Chris, this is the Downtime Podcast and you’re tuned into our 2025 Whiteface / Lake Placid pre-race show with Chris Kilmurray for round 9 of the 2025 WHOOP UCI Mountain Bike World Series. If you’re listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what’s going on. That’s exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won’t hear elsewhere. However, as you probably know, the mountain bike industry isn’t in a great place right now and as a result, this series doesn’t have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. So I’ve been funding it myself, along with the support of our wonderful Patreons. If this show means something to you, and you want to help me keep it going, then please consider supporting us over on Patreon. You can sign up for

This week, I’m joined by Norwegian downhill racer, Mille Johnset. After making a big team move for the 2025 season, Mille’s year didn’t start the way she’d hoped. Early struggles left her searching for form and confidence. But Mille’s resilience and hard work paid off, and she came back fighting, delivering an incredible 3rd place at the World Cup in Andorra. We talk about her journey from skiing in Norway to racing bikes at the highest level, the challenges of being the only girl in her category growing up, what she learned at the Atherton Academy, and how she’s finding her way in the elite ranks. It’s an honest look at the ups and downs of pro racing, the importance of support networks, and the mindset needed to turn things around. So sit back, hit play, and enjoy this episode with Mille Johnset. You can also watch this episode on YouTube here. You can follow Mille on Instagram @millejohnset. Podcast Stuff Supporting Partners This episode is supported by Fox Racing and this weekend (25-28th S

I’m Chris, this is the Downtime Podcast and you’re tuned into our 2025 Lenzerheide post-race show with Neko Mulally and Olly Morris. If you’re listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what’s going on. That’s exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won’t hear elsewhere. However, as you probably know, the mountain bike industry isn’t in a great place right now and as a result, this series doesn’t have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. So I’ve been funding it myself, along with the support of our wonderful Patreons. If this show means something to you, and you want to help me keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. Th

Alright, it’s time to catch up on the final round of the Enduro World Cup in Morillon and Enduro World Champs in Aletsch Arena with Morgane Charre and Greg Callaghan. Morillon was a brand new venue which the riders said featured some of the best trails they’ve ever raced. With the titles already decided, it was all in for those chasing the remaining overall podium places and those looking for their first taste of EDR success. Aletsch delivered a challenging sting in the season’s tail to see who would take home those sought after World Champs stripes. So sit back, hit play, and enjoy this episode with Morgane Charre and Greg Callaghan. You can also watch this episode on YouTube here. Podcast Stuff Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your gara

I’m Chris, this is the Downtime Podcast and you’re tuned into our 2025 Lenzerheide pre-race show with Chris Kilmurray. If you’re listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what’s going on. That’s exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won’t hear elsewhere. However, as you probably know, the mountain bike industry isn’t in a great place right now and as a result, this series doesn’t have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. So I’ve been funding it myself, along with the support of our wonderful Patreons. If this show means something to you, and you want to help me keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That’s less than

I was lucky enough to be invited behind the scenes of the Canyon CLLCTV team at the recent World Cup round in Les Gets. This episode has three parts. First off we sit down with Luca Shaw and his mechanic, Jim Bland, to hear how they work together both at and away from the races. Next up we’re joined by Aletha Ostgaard, Troy Brosnan and team manager, Gabe Fox, to find out how Aletha is settling into the team. Finally we round out with Gabe, Jim and media wizard Aaron Bartlett to find out more about their roles and what makes the team tick. This is a privileged peek behind the curtains of one of the super powers of our sport. So sit back, hit play, and enjoy this conversation with the Canyon CLLCTV. You can also watch this episode in three parts on YouTube here. You can follow the Canyon CLLCTV on Instagram @canyon_mtb. Podcast Stuff Supporting Partners This episode is supported by Canyon, so a huge thanks to them for making this possible. You can check out the entire range of bikes over at canyo

I’m Chris, this is the Downtime Podcast and you’re tuned into our 2025 Champéry World Champs post-race show with Neko Mulally and Olly Morris. If you’re listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what’s going on. That’s exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won’t hear elsewhere. However, as you probably know, the mountain bike industry isn’t in a great place right now and as a result, this series doesn’t have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. So I’ve been funding it myself, along with the support of our wonderful Patreons. If this show means something to you, and you want to help me keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimep

I’m Chris, this is the Downtime Podcast and you’re tuned into our 2025 Champéry World Champs pre-race show with Chris Kilmurray. If you’re listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what’s going on. That’s exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won’t hear elsewhere. However, as you probably know, the mountain bike industry isn’t in a great place right now and as a result, this series doesn’t have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. So I’ve been funding it myself, along with the support of our wonderful Patreons. If this show means something to you, and you want to help me keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That’s

This week, we’re heading into the future of downhill with New Zealand junior, Oli Clark. The junior ranks are stacked right now and riders like Oli are already putting down times that would challenge the elites. We talk about what it’s like being part of this insanely fast new generation, how his riding has evolved and what he’s doing to give himself the best opportunity to be on the top step. Oli also shares what it’s like to take part in the gnarliest downhill race on the planet, Red Bull Hardline, and why keeping the fun in riding is so important for him to perform. Oli is yet another indication that the future of the sport is bright. So sit back, hit play, and enjoy this conversation with Oli Clark. You can also watch this episode on YouTube here. You can follow Oli on Instagram @oli_clark_nz. Podcast Stuff Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes

I’m Chris, this is the Downtime Podcast and you’re tuned into our Les Gets post-race show with Neko Mulally and Olly Morris. If you’re listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what’s going on. That’s exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won’t hear elsewhere. However, as you probably know, the mountain bike industry isn’t in a great place right now and as a result, this series doesn’t have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. So I’ve been funding it myself, along with the support of our wonderful Patreons. If this show means something to you, and you want to help me keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That’s les

Today we're joined by New Zealand enduro racer, Winni Goldsbury. After some stellar U21 results, Winni is competing in her first elite EDR season this year. There's been ups and downs, but the future looks bright for this young rider. We hear how Winni grew up surrounded by bikes and grew to love riding and racing. Winni shares the importance of community in supporting her success so far and we dig into the current state of enduro, along with Winni's hopes for the future. This is a conversation with one of the riders who represents the future of EDR and if this conversation is anything to go by, I think the future looks bright. So sit back, hit play, and enjoy this conversation with Winni Goldsbury. You can also watch this episode on YouTube here. You can follow Winni on Instagram @winni_goldsbury. Podcast Stuff Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bike

I’m Chris, this is the Downtime Podcast and you’re tuned into our Les Gets pre-race show with Chris Kilmurray. If you’re listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what’s going on. That’s exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won’t hear elsewhere. However, as you probably know, the mountain bike industry isn’t in a great place right now and as a result, this series doesn’t have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. So I’ve been funding it myself, along with the support of our wonderful Patreons. If this show means something to you, and you want to help me keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That’s less than the pri

On this episode of the Downtime Podcast, we’re joined by Marco and Kornel from the Leogang World Cup team to get a real look at what it takes to put on a race of this scale. We talk about the growing challenge of fitting in ever-bigger pit set-ups, the serious costs involved in hosting a World Cup, and the planning that goes into keeping the track and riders safe. They share how the event impacts the local community, the push for sustainability, and what’s next for mountain biking in Leogang. So sit back, hit play, and enjoy this conversation with Marco Pointner and Kornel Grundner. You can also watch this episode on YouTube here. Podcast Stuff Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head

Downtime Debrief is back. For fans of our ‘Downtime Goes Downhill’ series you’ll know my good friends Ben and Jonny who I’ve been racing downhill alongside for the last two seasons. For 2025, things have changed. Our race plans are heading in different directions, and we wanted to create space to talk about more than just our own racing. This is episode two of the series where we’ll be getting together to chat about bikes. Whether that’s our own racing, world cup drama, bikes, tech, products, basically whatever is on our mind. This is a bunch of fans talking about the sport we love. So if that sounds like your vibe, then settle in for episode two of Downtime Debrief. We'll be covering the first half of the downhill and enduro World Cup season, sharing our highs and lows so far. We'll then share how the first half of our own race season's have gone and what we've got planned for the rest of the season. Podcast Stuff Supporting Partners Downtime Debrief is proudly supported by Fox Racing, Wahoo,