Master Your Feelings' Podcast

The final episode of this series!

Change is hard. Come discover the steps to build momentum and create the change that you want in your life!

Letting Go of what's holding you back!

Mental filtering and how you trip yourself up!

Defining anxiety and the path to work through it!

Have you ever wanted to do something different? Take a risk?  Shift gears? But dont seem able to make it happen? Let's talk about hurdles

You have a choice on how to respond.  Making a conscious choice to escalate or de-escalate is a powerful decision.

“I'm Sorry “ is just a collection of words unless there is an action or follow up statement.  It becomes an empty phrase unless you can identify what you will do differently to try to not let the situation repeat itself.

There are never more than 24 hours in a day, and there are always 4 quarters in a dollar. You have to choose how you ‘spend’ your currency….how you spend your time.

List of golden life lessons are a wonderful reminder to reflect on how you want to be a person. 

Catch your breath or  change your perspective.  Learning new ways to handle situations & people are the keys to moving beyond 'overwhelm'. 

Paying it forward and reeping the benefits!

  Being proactive puts you in greater control of a situation - looking down the road preparing yourself for what ever might be coming your way  

There's an important difference between being right and being effective! Undertanding this will empower you in ways you never imagined.

  Many people fear conflict.  They perceive it as a negative experience and try to sidestep it completely.  The problem with this is that conflict is unavoidable and learning how to deal with it is an essential life skill.   

Previously the strategies have aimed at helping you  get off that emotional roller coaster that can sabotage your day and your life.  Now I want to share with you some tools on how to apply these skills to situations and relationships.  

Want to discover how simple it is to get people's attention and be able to explain yourself more clearly and with better results? Listen in!

It's all about creating traction - join me and hear how to do it.

We've all been in that overwhelmed place - come learn a startegy to calm the chaos!

Understand the signifcance of listening so that you can be heard! Believe it or not, the secret to being understood is understanding others.  And the best way to get people to listen to you is for you to listen to them...