Gorgeous Strength

Do you love indulging in all the fun foods over the holidays?   We all do, here is how you can avoid holiday weight gain. 

How do you balance your masculine and feminine energy?  Which one do you fall more into? Grab your free Level Up worksheet and get on the waitlist for our next Level Up Mastermind. https://view.flodesk.com/pages/5f6864a4a7faea16a6412a57

Our top 5 things to do right now to create massive success in your life. Grab your free Level Up worksheet and get on the waitlist for our next Level Up Mastermind. https://view.flodesk.com/pages/5f6864a4a7faea16a6412a57

Your excuses are what is holding you back from more.... stop with the excuses and start taking action on achieving your goals. Grab your free Level Up worksheet and get on the waitlist for our next Level Up Mastermind. https://view.flodesk.com/pages/5f6864a4a7faea16a6412a57

Kalene's 25 pound weight gain, body confidence and more.....

Just do it, as Nike says...

Brooke is absolutely amazing and this woman can do it all.  Tune in as she shares how she opened an online boutique while going to college and completing her yoga teacher training. Shop Confetti Closet at https://www.instagram.com/shop.confetticloset/  Grab your free Level Up worksheet and get on the waitlist for our next Level Up Mastermind. https://view.flodesk.com/pages/5f6864a4a7faea16a6412a57

Heidi's take aways from her journey into the Grand Canyon....

Do you believe loosing that last 5-10 pounds will make you happy?  Or maybe it's 20+ pounds.  Let me share why weight loss did not make me happy...

How do you know when it is time to make a shift?  How do you overcome the fear of change and embrace it?  In today's episode we share the steps to  embrace change and take action toward your goals.

Are you showing up in the way you want or are you showing up overwhelmed, exhausted and fatigued?  The energy you put out is the energy you receive, how are you showing up?

In today's episode Heidi and I share the DL on Reiki...

Every year I intentionally choose mentors and programs to invest in so I can level up.  Check out today's episode.  xo

Every year I intentionally choose mentors and programs to invest in so I can level up.  Check out today's episode.  xo

In order to Level Up you must step outside your comfort zone.  Check out todays episode.

When you look in the mirror what is looking back at you? Are you living your life for you? The life that brings you joy? The life that fills you up? Or are you living your life for others and when you look in the mirror you no longer know who is looking back at you because you're so lost? You're stuck pleasing everyone else and not yourself. This episode I share my wake up call that will hopefully inspire you to do the same.

Clarity is what allows you to pursue all your dreams and design the life you want to live. Distraction is what keeps you stuck. In today's episode I share how I recently found myself stuck along with the steps I take to re-connect with myself and create clarity. These are the exact steps you can follow to create clarity in your life.

Do you realize how impactful the thoughts you have are on your life? Negative thoughts will drain you, positive thoughts will lift you up. What stories are you telling yourself that keep you playing small? In this episode we walk through how to re-write those stories into something positive so you can start playing big. Join the Gorgeous Strength Summit 1 day live event. Reserve your spot today https://bit.ly/2JrLvAR

Your mind is the biggest temptor you have. In this episode we talk about how much of an in impact the mind has on us achieving our goals. Once you create space and get out of your own way you can achieve your wildest dreams but you can't let temptation of the mind take over.

What stories are you playing over and over in your mind that you are likely unaware of but are holding you back from achieving your wildest dreams? I held onto a stories for nearly 3 years. This story kept me up at night, distracted me from time with my family and friends and robbed my energy from achieving my goals. Lets get real deep in this episode to uncover what you're holding onto and finally release it so you can focus on the things that truly make an impact.