Off The Vine With Kaitlyn Bristowe

#847. Think menopause happens in your 50s? Think again. Nutritionist and fitness expert Jessica Barac joins Kaitlyn to break down the real symptoms of perimenopause—and why so many women don’t see it coming in their mid to late 30s. From unexplained anxiety and weight gain to ragey mood swings and losing your sense of self, Jessica shares what’s actually happening in your body, what to eat, how to train, and how to finally start feeling like yourself again. This is the episode we all needed sooner!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Booking.com For the bookings you’ve dreamed of, list your property on Booking.com!Apartments.com: The Place to find a place! Better Help: ​Our listeners get 10% off their first month at BetterHelp.com/VINE. Progressive: Visit Progressive.com to see if you could save on car insurance.Splendid: Right now, Splendid is offering our listeners

#846. Ginny & Georgia star Brianne Howey joins Kaitlyn for a heartwarming and hilarious convo diving into her reality TV dream show, the audition that changed her life, and the chaotic early acting gigs that shaped her! Brianne opens up about being raised by a single mom, the emotional highs and lows of the industry, and the improv teacher who gave her the confidence to chase it all. Plus, a broken lamp on set and the adorable real-life meet-cute with her now husband. It’s packed with behind-the-scenes stories you won’t hear anywhere else. Listen now!!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Dime Beauty: Revive your skin and give yourself a routine refresh you deserve! Go to DIMEBeautyCO.com today.Figs: Right now, if you go to wearFIGS.com and use the code FIGSRX, you can get 15% off your first order.Macy’s: You can shop the Father’s Day Gift Guide now at macys.com or just pop

#845. Dr. Terry Dubrow is in the house and no topic is off-limits. From Kaitlyn’s own implant journey to horror stories from “pumping parties,” Dr. Dubrow breaks down everything you didn’t know you needed to know about plastic surgery—and the red flags you really should look for in a surgeon. They talk about Kylie Jenner regrets, filler freakouts, under vs. over the muscle, and why “if it ain’t broke, don’t fix it” might be the best advice you’ll hear all year. Plus, Terry shares the secret to surviving both marriage and reality TV with Heather—and what actually works for them (even when she’s mad at him). It’s educational, it’s unfiltered, and yes—there’s tons of boob talk!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Pretty Litter: Pretty Litter helps keep your house smelling fresh and clean. Save 20% on your first order and get a free cat toy with code VINE at www.PrettyLitter.com/VI

#844. After hitting it off last weekend at the Sports Illustrated Swimsuit event, Kaitlyn and Katie Austin are back together—this time in LA—for a real, raw, and refreshing conversation! Katie opens up about her inspiring path from college athlete to SI Rookie of the Year (with her best friend, no less!), and how years of rejections led to the “yes” that changed everything.They talk about the power of female friendships in a competitive industry, finding your confidence after feeling lost in your 20s, what it really takes to prep for a major photo shoot (hint: no crash diets here), and Katie’s passion for helping women feel strong, not restricted. Plus, growing up with her mom—fitness legend Denise Austin—and how that shaped her approach to food, movement, and mindset today.This is one of those episodes that’ll leave you smiling, motivated, and ready to eat the damn bagel.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our

#843. Holly Madison is here, speaking more of her truth — and did you know she has never signed an NDA!? No NDA = No Filter! In this unfiltered conversation, Kaitlyn sits down with the former Girls Next Door star to talk about everything from growing up a gifted bookworm in Alaska to racking up credit card debt chasing boobs, Hooters, and Hollywood dreams. Holly opens up about her undiagnosed autism, what really went down inside the Playboy Mansion, and the manipulative tactics that kept her there longer than she expected. From card tricks at Hooters to Hef’s infamous “grading system” for women, this one’s as jaw-dropping as it is personal.. Plus, an update on what Holly’s up to these days — and she is BUSY!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Booking.com For the bookings you’ve dreamed of, list your property on Booking.com!Nutrafol: Nutrafol is offering our listeners ten dolla

#842. Supermodel, skincare founder, podcast host, and mom of three—Molly Sims does it all, and she’s on Off the Vine to share the real story behind it all.Molly takes us back to her college days and the unexpected start of her modeling career, from Vogue covers to Victoria’s Secret runways. She opens up about building YSE Beauty, the not-so-glamorous moments behind her success, and how she met her husband… outside a bathroom at the Golden Globes.Kaitlyn and Molly also dive into beauty routines, wellness trends, raising kids while running a business, and the importance of evolving with grace.Enjoy this episode—it’s honest, fun, and full of wisdom.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Booking.com For the bookings you’ve dreamed of, list your property on Booking.com!Wayfair: Shop the best selection of home improvement online. That's WAYFAIR.com. Wayfair. Every style. Every hom

#841. Sahil Bloom went from private equity powerhouse to one of the internet’s most thoughtful voices—and he’s here with Kaitlyn to break down the five types of wealth. He shares the moment he realized he only had 15 visits left with his parents, and why “later” is a dangerous lie. Plus: the perspective shift every parent needs, what to do if you feel completely stuck, and why your tolerance for uncertainty might be the key to everything. Tune in—this just might be the conversation that changes how you see your life.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Booking.com For the bookings you’ve dreamed of, list your property on Booking.com!Splendid: Go to Splendid.com and use code VINE for 20% off online or in store.Wayfair: Shop the best selection of home improvement online. That's  WAYFAIR.com. Wayfair. Every style. Every home.Chewy: Chewy has everything you need to keep your p

#839. Bachelor Nation fave Tanner Tolbert kicks off Kaitlyn’s mini-series where she reconnects with the men from her season of The Bachelorette. They take a trip down memory lane—from how his little sister secretly nominated him, to what really went down inside the mansion. Tanner opens up about his bromance with JJ, getting tight with producers, and why the rap battle date had him sweating even more than the boxing ring. He also reveals the exact moment he realized Kaitlyn wasn’t into him… and how that heartbreak actually led to the best thing that ever happened to him in Paradise. Reality TV fans, this one’s for you.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Dime: Revive your skin and give yourself a routine refresh you deserve! Go to DIMEBeautyCO.com today.Quince: Go to QUINCE.com/vine to get free shipping and 365-day returns.Booking.com For the bookings you’ve dreamed of, list yo

#837. Erin Oprea is back and breaking down all things wellness—from peptides and nicotine patches to why lifting weights is a must. She shares how there’s practically a peptide for everything these days and how she’s using them in her own routine. We also dig into the unexpected benefits of nicotine patches (yes, really!) for focus and mood support. Erin explains why strength training is essential for long-term health—especially for women approaching menopause. This episode is full of tips to help you simplify your health routine and feel your best! Click Here to join Erin's Lean Down Challenge!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Superboost your lashes with NEW Lash Blast Supercloud Mascara from COVERGIRL! Clump-free, smudge-free, and lasts up to 24 hours—perfect for any look! Only from Easy, Breezy, Beautiful COVERGIRL.Nutrafol: Nutrafol is offering our listeners t

#836. REPEAT OUR GREATEST HIT EPISODES:Back and better than ever… Gabby Windey is in the studio to have some much-needed girl talk with Kaitlyn. It's only been 6 months since they were last on the mic together but they have a lot to catch up on! They cover all the major topics from relationships to religion to rugs. Yep, even rugs. When you combine the weird brains of these two former Bachelorettes, you never know what you’re going to get. They dive into what sparks a fight, how to let yourself feel emotions, and being okay with not wanting kids. Kaitlyn provides a cute couple name for Gabby and Robby (Grabby) and we learn why Gabby might benefit from a calendar. Plus, make sure to keep an eye out for an exciting project on the horizon for Gabby because we need more Gabby!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Superboost your lashes with NEW Lash Blast Supercloud Masca

#835. You’ve seen the TikToks. You’ve heard the rumors. Now, it’s time to hear from one of the stars herself. Jessi Ngatikaura from The Secret Lives of Mormon Wives joins the pod — and she’s not holding back. From building her hair empire to filming a labiaplasty on camera (yes, really), Jessi gets real about plastic surgery, the pressure of TV edits, momTok friendships, and what it’s actually like to film for 10 weeks straight. Plus, she teases what’s coming in Season 2... and let’s just say, it might be even wilder than the first. This one’s honest, hilarious, and guaranteed to make you love Jessi even more. Hit play now!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Superboost your lashes with NEW Lash Blast Supercloud Mascara from COVERGIRL! Clump-free, smudge-free, and lasts up to 24 hours—perfect for any look! Only from Easy, Breezy, Beautiful COVERGIRL.Wayfair: Shop the

#834. Andrew Spencer is in the studio and the energy is everything! He and Kaitlyn catch up after the Get Real Hulu event—where Andrew had some very unexpected run-ins with Bachelor Nation women (could romance be in the air?!). They also chat about all things Bachelor in Paradise—will Andrew go back? Plus, they get into the real hard-hitting stuff: nostalgic smells that unlock childhood memories, his chaotic Notes app (which rivals Kaitlyn’s), and his wholesome “friendaversary” trip with besties Justin and Greg. This episode has a bit of everything! Tune in NOW!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Superboost your lashes with NEW Lash Blast Supercloud Mascara from COVERGIRL! Clump-free, smudge-free, and lasts up to 24 hours—perfect for any look! Only from Easy, Breezy, Beautiful COVERGIRL.Boll & Branch: Get 15% off plus free shipping on your first set ofsheet

#833. It’s a solo dolo kind of episode! Kaitlyn’s catching you up on all the recent life updates—from a girls trip to Miami (with recs you’ll definitely want to save), to her lifelong bestie joining her for a weekend in Nashville. She shares her fave hosting tips, spots she took her friends to in town, and answers your listener questions—including a full breakdown of all 21 of her tattoos. And to wrap it all up… a little tease for what’s coming to Off the Vine next week. A new series, maybe? Tune in now!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Superboost your lashes with NEW Lash Blast Supercloud Mascara from COVERGIRL! Clump-free, smudge-free, and lasts up to 24 hours—perfect for any look! Only from Easy, Breezy, Beautiful COVERGIRL.Chewy: Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free sh

#832. What if there was a roadmap to understanding your energy, your decision-making style, and how to stop forcing what’s not meant for you? Human Design educator Erin Claire Jones breaks down the five energy types, how to use your strategy and authority, and why so many of us are living against our natural design. Whether you’re an overthinker, a people-pleaser, or just feeling stuck—this episode is your permission to do things your way.Curious about your design? Get your chart at https://humandesignblueprint.com — use code VINE for a discountPre-Order Erin’s book, How Do You Choose? → https://humandesignblueprint.com/preorder-book/ If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Superboost your lashes with NEW Lash Blast Supercloud Mascara from COVERGIRL! Clump-free, smudge-free, and lasts up to 24 hours—perfect for any look! Only from Easy, Breezy, Beautiful COVERGIRL.

#831. Kaitlyn is joined by a very special guest — Chandler, her best friend Kat’s adorable 3-year-old son. In this heart-melting first half, Chandler shares his favorite foods (he’s a sushi guy), talks about playing soccer with his dad, and gives surprisingly solid advice on how to make friends and share toys. His tiny voice and big personality are guaranteed to make you smile.Then Chandler’s dad, Wirth, hops on the mic — and brings the heat with a roast aimed directly at Kaitlyn. Of course, she doesn’t take it lying down. The second half turns into a hilarious back-and-forth that proves no one is safe when the mic is hot.From tiny truths to total takedowns, this episode is pure feel-good chaos in the best way.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Superboost your lashes with NEW Lash Blast Supercloud Mascara from COVERGIRL! Clump-free, smudge-free, and lasts up to 24

#830. My stylist and friend Leigh Taylor is on the pod—and she’s spilling everything from fashion inspo to full-blown wellness routines. We talk about how she got her start in styling (hint: a record label slid into her DMs), creating some of my favorite Off the Vine looks, and launching her PR agency, LTPR+.Taylor breaks down my personal style, shares her go-to places to shop on a budget, and gives the ultimate capsule wardrobe tips. We also dive into her very intense morning routine, why she swears by celery juice, and the time she hired Thunder From Down Under to deliver influencer fridges in Nashville for me. Yes, that happened!Fashion, wellness, and a little chaos—tune in now!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Superboost your lashes with NEW Lash Blast Supercloud Mascara from COVERGIRL! Clump-free, smudge-free, and lasts up to 24 hours—perfect for any look! On

#829. Kaitlyn is finally setting the record straight. In this unfiltered and emotional tell-all, her best friend Kat Campbell takes over the mic to ask the hard-hitting questions—no topic is off-limits. Why is Kaitlyn often misunderstood? From past relationships to public scrutiny and her biggest fears about settling down, she opens up like never before. It’s raw, real, and the last time she’s addressing certain rumors. This is the episode you don’t want to miss.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Superboost your lashes with NEW Lash Blast Supercloud Mascara from COVERGIRL! Clump-free, smudge-free, and lasts up to 24 hours—perfect for any look! Only from Easy, Breezy, Beautiful COVERGIRL.Beam: If you want to try Beam’s best-selling Dream Powder, get up to 40% off for a limited time when you go to shopBEAM.com/VINE and use code VINE.Shakeology: You’ve got to try thes

#828. Country star Carly Pearce joins Kaitlyn to share her wild ride from Dollywood performer to Grammy-winning artist. She dishes on surreal moments from her world tour, her hilarious on-stage mishaps (including that time she fell mid-song), and even a too-real embarrassing moment that involves... well, poop. Plus, Carly opens up about finding peace in her 30s and embracing this exciting new season of life.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Superboost your lashes with NEW Lash Blast Supercloud Mascara from COVERGIRL! Clump-free, smudge-free, and lasts up to 24 hours—perfect for any look! Only from Easy, Breezy, Beautiful COVERGIRL.Better Help: Visit BetterHelp.com/VINE to get 10% off your first month.Progressive: Visit Progressive.com to see if you could save on car insurance.EPISODE HIGHLIGHTS:(14:52) – The viral on-stage fall!(24:02) – When Kaitlyn had Carly’s b

#827. Haley Kalil, aka @haleyybaylee, is sitting down with Kaitlyn to share her incredible journey. From winning Miss Minnesota to being scouted by Sports Illustrated, Haley shares how her pageant days and science background helped her crack the code on going viral. She opens up about her funniest celeb encounters (hi, Angelina Jolie

#826. Kaitlyn sits down with viral country sensation Warren Zeiders, who went from recording covers in his childhood bedroom to headlining the Houston Rodeo and landing a song on the Twister movie soundtrack. Warren opens up about his journey from pivoting from lacrosse star to breakout artist, the unexpected TikTok video that changed his life, and how Instagram Reels helped him build a loyal fanbase. They also chat about writing his first hit on only his second day in Nashville, why he hasn’t had a sip of beer in over 2 years, and how 50 bras once ended up on stage. Plus, Kaitlyn pitches a wild idea—should Warren date Kelly Clarkson? Tune in for a fun and unfiltered convo with one of country music’s fastest-rising stars! If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! Thank you to our Sponsors! Check out these deals! Covergirl: Superboost your lashes with NEW Lash Blast Supercloud Mascara from COVERGIRL! Clump-free, smudge-free, and l