Bourbon And Barbells Podcast

Just going over some of the key points of some of the presentations I sat in on at the largest attended regional conference in the history of the National Strength and Conditioning Association. Topics include: -Strongman Training -PRI Strategies for Rotational Athletes -Progressions for teaching the Deadlift -Biomechanic Applications for the squat

I sit down with Adam and Dave to talk about our upcoming powerlifting competition. Other topics covered:  Roller Derby My plans for Adam to take over the USAPL Bourbon.  This was a great talk with some great guys! 

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