Synopsis
Commited to shining light on EVERYTHING mental-health! Everyone has a story, every problem has a solution, and through the eyes of a therapist, everything is related to mental-health. #fightingthestigma #mentalhealthawareness
Episodes
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Navigating the Political Divide: Therapists Reflect on the 2024 Election
11/11/2024 Duration: 01h02minIn this thought-provoking episode, four therapists from different corners of the United States come together to discuss the unique challenges they're facing in their practices as clients express concerns about the new president and the political climate. As therapists, they share insights into how they're supporting individuals struggling with political anxiety, polarization, and uncertainty, while also exploring their own personal processes of coping with the results of the election. In this episode, you’ll hear from seasoned professionals about: The emotional toll of political stress on clients and how to address these concerns in therapy. Tools and techniques therapists are using to help clients find grounding and resilience in times of political unrest. How therapists are balancing their personal views with their role as impartial, empathetic listeners. Personal stories from each therapist on their journey to process the election’s impact on them both professionally and personally. Whether you're a menta
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Male Therapists and Men's Mental Health
04/11/2024 Duration: 53minIn this enlightening episode, we sit down with three experienced therapists—two men and one woman—to explore the dynamics of male therapists and the unique challenges men face when attending therapy. Join us as we delve into the societal stigma surrounding men's mental health, the importance of representation in therapy, and the impact of gender on the therapeutic process. Our guests, Richard Salcido LPC-S and Paul Carrola, PhD, LPC-S, share their personal experiences, insights on how to create a safe space for male clients, and strategies for encouraging more men to seek help. We also discuss common misconceptions about therapy and how cultural norms can influence men's willingness to engage in mental health discussions. Whether you're a therapist, someone considering therapy, or simply interested in mental health topics, this episode offers valuable perspectives and practical advice. Tune in for an engaging conversation that aims to empower men and promote open dialogue about mental wellness. Don't forget t
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The Supervisory Journey: Supervising LPC Associates
22/10/2024 Duration: 21minIn this episode we explore the intricate world of therapy supervision through the eyes of a seasoned therapist. Join us as our host shares their personal experiences, challenges, and insights gained from supervising counseling associates on their journey to full licensure. We'll discuss the logistics in applying for the LPC Supervision license in Texas. We will also review the vital role a supervisor plays in shaping the skills and confidence of emerging therapists. Our host reflects on the nuances of building a supportive and productive supervisory relationship, offering practical tips for finding astute and eager to learn associates. Listeners will gain a deeper understanding of the emotional and professional complexities of supervision and the logistics of being a competent clinical supervisor. This episode is perfect for current and aspiring supervisors, counseling associates preparing for licensure, and anyone interested in the dynamics of mentorship in mental health. Join us for an engaging conversatio
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Self-Care and Self-Preservation
07/10/2024 Duration: 49minIn this episode of Through the Eyes of a Therapist Podcast, therapists Cristal and Bianca dive deep into the essential topic of self-care and self-preservation, exploring how to create balance in both our professional and personal lives. They discuss the challenges many face in prioritizing their well-being amid workplace demands and personal obligations. They share their strategies for setting healthy boundaries at work, and offer practical tips for integrating self-care practices into daily routines. Together, they tackle common barriers to self-care, such as guilt and overwhelm, and emphasize the importance of nurturing ourselves to better support those around us. Listeners will gain valuable insights on how to identify their own needs, establish routines that promote mental and emotional health, and cultivate a mindset that values self-preservation. Whether you’re struggling to carve out time for yourself or simply looking for new ways to recharge, this episode is packed with actionable advice and heartfe
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Three therapists tackle Stigma- Mental Health Awareness Month
01/10/2024 Duration: 54minIn this episode, you will hear three therapists have a conversation about how mental health/illness stigma manifests itself in daily practice with clients. Elisa, Monica, and Cristal all have experience working with victims of crime, Latinxs, children, and trauma survivors. All these vulnerable populations experience stigma differently. Elisa speaks about how victims of crime experience stigma. She talks about her experiences with male clients and children. Monica talks about her experiences with curanderismo as mental health treatment... as well as the shortage of male therapists in her area (and everywhere else in the US, we think). And all three talk about their own history with mental health diagnoses and treatment. www.instagram.com/throughtheeyesofatherapist *All content in this podcast is for informational purposes only. You should always consult with your own doctor or mental health professional.* If you or someone you know are in immediate danger call 911, 988, Text "home" 741-741, or visit
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Therapeutic Children's Books
30/09/2024 Duration: 14minWelcome to Cristal's Counseling Podcast, "Through the Eyes of a Therapist". Cristal Acosta, LPC-S, LPCC, NCC, CCTP summarizes and reviews children's books (for preschool aged kids). Because Cristal has had more than a decade of experience treating children in counseling practice, she has an eye for helpful children's books. She has personally read these books several times to her own child and has found them to be effective in teaching social skills and coping skills. *This podcast is for educational purposes only. You should always consult with your own health professionals before acting upon any material you hear on this podcast. This podcast is not therapy nor is it a consultation.* The books are "A Kissing Hand for Chester Raccoon" by Audrey Penn "May I Please Have a Cookie" by Jennifer E. Morris" and "When Andy Met Sandy" by Tomie de Paola (click on the titles for Amazon Links. Mentioned in this episode: Region 19 Head Start Books Are Gems
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How Therapists Write Progress Notes
31/03/2024 Duration: 28minA therapist POV about how progress notes are written after client sessions. Tips, tricks, and best practices for counselors/therapists are reviewed by Cristal Acosta, LPC-S, NCC, CCTP. Click here--->RATE AND REVIEW on APPLE PODCASTS ***** If you like this episode, give to the podcast at PATREON $$$ SUPPORT Visit me on social media! TikTok profile Instagram Profile or book therapy/speaking engagements at www.clarityelpaso.com If you're a therapist who needs CEUs go to https://www.clarityelpaso.com/online-courses and use code "STUDENT24" to get $10 off Essentials for a Trauma Sensitive Practice workshop on 4/5/2024 Advice from this podcast should never substitute help/advice from your own medical/health professionals. This podcast is not therapy or a consultation. Copyright infringement is never intended. For entertainment purposes only.
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Therapist Style and Self-Expression
13/11/2023 Duration: 01h05minA therapist who models and another who does interior design?! Yes, please! Eloy Castro and Luis Cornejo are both Latine, queer, gay, creative mental health professionals who are in the style industry and you MUST hear their stories. They recall their journeys toward authenticity, genuine self expression, and risk taking. They also talk about the intersections amongst counseling, style, makeup, modeling, and interior design. Here is how you can get in touch with them: Luis Cornejo website- www.luis-cornejo.com and insta- https://instagram.com/luis_thee_lmft Eloy Castro website- www.castrodesigns-sf.com and insta- https://instagram.com/castrodesigns_sf If you like this episode, give to the podcast at https://www.patreon.com/Therapistcristal Visit me on social media! https://www.tiktok.com/@thrutheeyzofatherapist https://www.instagram.com/throughtheeyesofatherapist/ or book therapy/speaking engagements at www.clarityelpaso.com If you're a therapist who needs CEUs go to https://www.clarityelpaso.com/onlin
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Therapist Horror Stories
23/10/2023 Duration: 53minIn honor of SPOOKY SEASON we asked our listeners and community for their horror stories. We didn't want the PARANORMAL kind, we wanted the ones that left our peers and colleagues in shock and terror for different reasons. As you will see, in this episode, the horror ranges from kinda scary to outright terrifying. Elisa Dobler, LCSW-S and myself, Cristal Acosta, LPC-S, NCC, CCTP read submissions and react to therapist horror stories. We even tell some spooky stories of our own. If you like this episode, give to the podcast at https://www.patreon.com/Therapistcristal Visit me on social media! https://www.tiktok.com/@thrutheeyzofatherapist https://www.instagram.com/throughtheeyesofatherapist/ or book therapy/speaking engagements at www.clarityelpaso.com If you're a therapist who needs CEUs go to https://www.clarityelpaso.com/online-courses and use code "THERAPISTPOD5" to get $5 off any course! Advice from this podcast should never substitute help/advice from your own medical/health professionals. This podcast
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Therapists React to IG Post
16/10/2023 Duration: 32minElisa Dobler, LCSW-S and Cristal Acosta, LPC-S are back on the pod together to constructively critique a post from Psych Today's Instagram. In this episode we review each piece of advice given by Psych Today (thank you @psych_today) in their post about ACES on Instagram. We are trauma therapists and found the post interesting! To hear more about trauma therapy and the way we look at the world, subscribe to the podcast on any pod catcher! Also please leave a 5 star review on Apple Podcasts! Follow the podcast on Instagram here. Book therapy/speaking engagements at www.clarityelpaso.com If you're a therapist who needs CEUs go to https://www.clarityelpaso.com/online-courses and use code "THERAPISTPOD5" to get $5 off any course! Advice from this podcast should never substitute help/advice from your own medical/health professionals. This podcast is not therapy or a consultation. Copyright infringement is never intended.
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Five Ways to Set Boundaries for Therapists
09/10/2023 Duration: 29min"Empathy without boundaries is a path to self-destruction." Have you heard this saying before? For healers, counselors, therapists, social workers, this statement is so heavy and true! Empathy and compassion are main tenets of our work with other humans and if we don't set boundaries for others and ourselves in different areas of our lives, this can lead to a place of resentment and burnout. Cristal Acosta, private practice owner and therapist of over a decade who has worked in many settings, gives therapists 5 ways to set boundaries. Visit me on social media! https://www.tiktok.com/@thrutheeyzofatherapist https://www.instagram.com/throughtheeyesofatherapist/ or book therapy/speaking engagements at www.clarityelpaso.com If you're a therapist who needs CEUs go to https://www.clarityelpaso.com/online-courses and use code "THERAPISTPOD5" to get $5 off any course! Advice from this podcast should never substitute help/advice from your own medical/health professionals. This podcast is not therapy or a consulta
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Season 6 Trailer and How Through the Eyes of a Therapist was Born
02/10/2023 Duration: 20minThanks for listening for 6 seasons everyone! We have been on since 2018 and this year we will continue to bring light to mental health issues, humanize therapists, and demystify therapy! Every hero has an origin story, and this episode describes how TTEOAT was born. Enjoy! Visit me on social media! https://www.tiktok.com/@thrutheeyzofatherapist https://www.instagram.com/throughtheeyesofatherapist/ or book therapy/speaking engagements at www.clarityelpaso.com If you're a therapist who needs CEUs go to https://www.clarityelpaso.com/online-courses and use code "THERAPISTPOD5" to get $5 off any course!
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THE BLOX Reality Show Experience feat. Jade Eytcheson, LMHC
25/01/2023 Duration: 51minThese two counselors crossed paths while filming a reality show/docuseries in the summer of 2022...so of course we had to record a conversation about the therapist perspective! Jade Eytcheson, CEO of Willowtree Therapeutic Services, and Cristal talk about their experiences being filmed on the show. Season 5 of The Blox drops on January 26, 2023 on Facebook Watch! Be ready by downloading the app to watch them compete here: GOOGLE-https://play.google.com/store/apps/developer?id=BetaBlox&gl=US&pli=1 iOS- https://apps.apple.com/us/developer/betablox/id1598009781 See Jade's professional profile here- https://www.linkedin.com/in/jade-hall-520579b3/
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Therapists React to Love Is Blind Season 3
10/01/2023 Duration: 51minElisa Dobler, LCSW-S and Cristal Acosta, LPC-S, NCC, CCTP basically hang out and record a conversation about their thoughts on Love is Blind Season 3. So JUICY. And excuse the F bombs. Support the podcast here: https://patron.podbean.com/therapisteyes Mentioned in the episode: https://www.netflix.com/tudum/articles/love-is-blind-season-3-cast-where-are-they-now Ruptures-https://www.gottman.com/blog/turn-toward-instead-of-away/ *Copyright infringement is never intended* *Commentary or information from this podcast is for entertainment purposes only. You should never replace information from this podcast with advice from your own mental health/medical professional(s)*
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New Year’s Resolutions and How to Stick to Them
02/01/2023 Duration: 31minCristal and Elisa, two licensed therapists, are back on the show with their expert opinions on how to keep new years resolutions. Elisa talks about trends she noticed last year and gives some WISE feedback on what she thinks about failed new year's resolutions. Cristal talks about her personal evolution and maturity when it comes to prioritizing her health. Cristal and Elisa talk: Habit Stacking, Packed Gyms, Self-Compassion, and Creating Rituals. Link to article mentioned: https://www.goodmorningamerica.com/living/story/experts-share-advice-making-new-years-resolutions-start-94364502 If you want short videos with mental health expertise, subscribe to Cristal's tiktok page: https://www.tiktok.com/@thrutheeyzofatherapist Don't miss out on FREE downloadable PDFs at www.clarityelpaso.com
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Mom Guilt
02/12/2022 Duration: 20minMom guilt: preoccupation with feeling "not good enough" as a parent/caregiver, questioning your decisions or indecisions about parenting, feeling guilty about taking care of yourself, thinking you might "mess up" your kids. I talk about my experience with "therapist mom" guilt in this episode. Influencing factors to mom guilt are also addressed: the patriarchy, unfair and unattainable societal norms, and other forms of oppression. Go to www.clarityelpaso.com for more info or follow me on insta www.instagram.com/throughtheeyesofatherapist. Makeup and mental health: https://www.tiktok.com/@thrutheeyzofatherapist
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Love Language Based Gifts
21/11/2022 Duration: 20minHi everyone! In this episode I talk about the beginning of the holiday season...and the stress that comes along with it. Also mentioned: systems theory and ideas on how to give gifts on a person's love language!
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Copywriting for my Private Practice Website
03/11/2022 Duration: 16minIn another candid and unedited episode, I walk you through a typical day of working at home in solo private practice. I talk about why copywriting and letting your voice and purpose shine through in website descriptions is a good way to increase SEO and communicate with potential clients. Mentioned in this episode: Mi colega, Mishka Kimball at https://www.thekimballcollective.com/
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Candid Counselor
27/10/2022 Duration: 13minSeason 5 is the most candid season yet. Raw and unfiltered audio. Unedited thoughts from Cristal Acosta, LPC-S, Board Certified Counselor takes you along with her on the day to day life of entrepreneur life and therapist life. Visit www.clarityelpaso.com to find out more or https://linktr.ee/Cristalacosta to sign up for consultations, e courses, or trainings!
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A Review of “The Ultimatum”
01/06/2022 Duration: 53minAshley Zayas and Zamanda Martinez, are two therapists featured on the Therapists Looking for Love Episode. We analyze the show, talk about each couple and their dynamics, and say what we think as “regular viewers” and as “therapists”. Join us for the chisme and the clinical view. PS: Beware of spoilers! *This podcast is not therapy/counseling or consultation. It is for entertainment purposes only.* Want to see my guests and I record in our online studio? Sign up on www.patreon.com/therapistcristal