Own Your It Girl

So many of us have thoughts that race through our brains and feel so alone with them. I am here to tell you, you are not alone babe and to do so we are going to plan the game we all use to play in high school to learn about what dirty thing we have all done or in this case thought! So buckle up and lets always remember consistency over perfection! 

Perfection took over, and I stopped the podcast, but I am back with a new name and a mission to just talk all things life! No worrying about trying to make it perfect, just showing up consistently for US! There are so many of us out there that hide our true selves because of one reason or another and its time to break out of those shadows, and realize we are not alone! 

Find out about how this first year of marriage has been and all the learnings I have had from it! Don't forget to follow along behind the scenes at @onceuponafitnessco!! 

We go through hard times, and times where we question our goals and missing that motivation that got us started! Believe me been there and will continue to have times like that in life, but there are something that I do to get through the hard and find some motivation when I don't have any! 

Todays episode is all of my tips and tricks on how to get started on a fitness routine and how that routine is going to help your mental health!  Interested in joining my tribe of ladies who have establish and built a lifestyle around fitness routines click here https://www.onceuponafitness.com/take-the-fitness-test

Girl, give your self permission to start over when you fall off track, give yourself grace to start over and have a new day one, ITS OK! We all have been there and we all have done it, learn, recommit and grow! 

It has been awhile since we recorded an episode, but I am back, and ready to just share life with you, and when I have tips and tricks to help you along the way I will share them! Todays episode is just anything and everything that is on my heart and mind, oh and what has been happening with life since we last launched an episode! 

Todays episode isn't like anything I have published before, there are NO tips and tricks. Instead today is all about the mental struggles I have been facing in my life this past week and the realization I had with myself.  Don't forget to follow along on all the behind the senses action of Own Your It Girl on Instagram @arieljhartman

Join me as I talk about something that has been on my mind and heart lately!

One of my most favorite things to do is set massive goals to help push myself! In this episode learn how I not only set big goals but achieve them as well!

How many times does fear get in the way of your wildest dreams, how many times does fear cause chaos in your life? How many times has fear been a reality you see but it doesn't really exist? This episode dives into fears and how I have overcome so many different ones! 

Girlfriend STOP putting others happiness and joy in front of your own! You are worth so much more and its time to stop being the people pleaser! 

Finding the motivation in the morning is HARD I get it! You much rather be in your nice warm bed than getting up and getting the most out of your day! That use to be me, I wouldn't get up before 7am and would rush out the door with wet hair and not intention than going through the motion. Then life changed and I became a morning person!

I am the queen at coming up with any and every excuse when I don't want to do something or if something makes me uncomfortable, and it has held me back from achieving so much in my life! The moment that I learned to drop the excuses and to push past them was the moment I became happy and started achieving greatness! 

In this episode of Own Your It Girl, learn about how I am in my head more than I want to admit and the things that I do to help get out of it when those moments happen! 

Loving yourself for who you are can be do difficult, there is the fear of judgment and worrying what others think of you! In todays episode I am going to walk you through 3 steps on how to get started with loving and owning who you are! Deleting the negativity that is not needed in your life, and how to Own Your It Girl!    Don't forget to follow along behind the scenes on Instagram @arieljhartman