Mums In Biz Podcast

Welcome into this week’s episode of the Mums in Biz Podcast. We have a great interview for you this week with an entrepreneur who will make you truly believe that turning the “side hustle you are dreaming about into a full-fledged business can without a doubt happen! Kim Palmer is the CEO and Founder of the hypnotherapy app Clementine, which aims to improve the emotional wellbeing of women all over the world. Born after Kim experienced several panic attacks whilst pregnant, Clementine has been created to make women feel calmer, more confident, and better equipped to cope with everyday ups and downs. Kim is listed as one of the top 100 women in Fern Tech & Health Tech and winner of the IPA Campaign Women of Tomorrow in 2018, which recognised female industry leaders of the future. This week Kyla sits down with Kim and talks about: How she built Clementine out of her own experience in needed support with anxiety and stress The difference between meditation and hypnotherapy and the theories around it that ke

TikTok is one of the fastest-growing apps in the social media marketing world. The social video platform generated more than 738 million downloads last year. It combines the musical overlay features with the short-looping videos. The content is raw, light-hearted, and funny, making it one of the most entertaining social channels. Even though TikTok is used mostly by a younger audience, market research shows that the “older” generation is stating to take note. They may not be creating videos but the are consuming it. In this episode Emilia has a chat with Layal Takieddine(@geminibakes) who is the Head of Marketing at MBC Media Solutions as well as a Content Creator (Instagram, TikTok & Blog) about how she has used TikTok to reach her audience. Layal started on Instagram just to share her love of baking and cooking as well as recipes. She grew quickly but when she discovered TikTok her account there exploded in just a few months. She is now at over 130k followers and at 15k followers on Instagram. And she b

Two Truths and a Lie -This is a game where someone tells three things about themselves and the other person has to guess which one is a lie. It’s a fun game. It brings out a lot of creativity and dispels myths and misperceptions about a person. As business women they have come across many assumptions about being an entrepreneur and a mother. Some are valid but others can lead you astray, kind of like two truths and a lie. Emilia and Kyla get together for this fun and very open discussion about what isand isn't true when running your own company. Ready? Let's play

This week Emilia speaks to the incredible former paralympic swimmer Jessica Smith. Jessica has an incredible story of triumphs and tribulations. Born missing her left arm and then suffering a horrific kitchen accident when she was a toddler sustaining burns to 15% of her body, she defied odds and went on to represent Australian in the sport of swimming for seven years, culminating in representing Australia at the 2004 Paralympic Games. Sport gave Jessica ambition and focus while she tried to confront societal obstacles around body image and disability acceptance. She was able to eventually break free from personal struggles with depression and eating disorders in her 20’s. But perhaps the most important story there is to tell about Jessica, is that of the inspiring woman she is today; since retiring from her international swimming career Jessica has gone on to become an internationally recognised advocate for positive body image, dedicating her life to raising awareness around diversity, disability and inclus

Welcome into this weeks “Monday Motivation” episode where we bring you a focused topic suggested by YOU our amazing Mums in Biz Community. Have you ever questioned “Why do I keep doing this?” And  “How does this keep happening to me?” When things aren’t going as planned or how you envisioned they’d be?  You might ask yourself these questions when you feel trapped in patterns that create problems in your life and keep you from achieving your goals. Although you try to make changes and disrupt these patterns, somehow you end up in the same place, again and again. Does this sound familiar? Well, if so, you could be sabotaging yourself. Self-sabotage refers to behaviours or thought patterns that hold you back and prevent you from doing what you want to do. If these questions and others like these have yours pinning your wheels, then Kyla is here to help this week.  Grab a cuppa and a notepad and let’s get you unstuck and on the path, you are meant to be. If you have any other topics suggestion, please fee

Welcome into this week’s episode of the Mums in Biz Podcast. Emilia and Kyla are here to take you through six of their favourite books they have been reading over the last few months. Reading is a huge part of both of their lives and if you are looking for new suggestions to get your reading “mojo” back, they have the recommendations for you. Whether you are in search of a business memoir, or the know-how on creating more abundance and creativity in your life or even how to navigate relationships then this is the episode for you. Six books you can dive into covering business, spirituality, relationships, and ones that take you on a journey. Even if you are not an avid book reader, these days you have the access to books through audio which makes it so much easier for you can enjoy, learn, and receive the same take-ways and “ah-a” moments both Emilia and Kyla have when they stumble upon gems like these: 1. Of Gold and Dust – Samantha Wills 2. Big Magic – Elizabeth Gilbert 3. Spirit Junkie – Gabrielle Bernstein

In this week's episode Emilia talks to Laura Everest, a certified Gallup Strength coach about her debut book "Rebuild to Last" which will be released on the 16th May. We have had Laura on the podcast before for Episode 39 where we talked about resilience and how anybody can build it. This time we spoke about her comeback after her huge accident where she almost lost both her feet and one arm after being hit by a car while running. We spoke about taking it step by step, celebrating the small wins and a lot about the importance of the mind. We hope you will enjoy this episode and Laura's powerful insights as much as we did. You can find out more about Laura and her book here: Website: https://lauraeverestconsulting.com/ LinkedIn: https://www.linkedin.com/in/laura-everest-a5584b12b/ Instagram: www.instagram.com/laura.l.everest ------ You can connect with Emilia and Kyla here: Emilia Ohrtmann Website: www.emiliasjourney.com Instagram: www.instagram.com/emiliaohrtmann Youtube: www.youtube.com/c/EmiliaOhrtmann Pin

Your website is essentially your virtual office and by making sure it performs optimally it will allow you to convert visitors into customers. In today's episode Emilia discusses 5 simple steps that you can implement immediately to improve your website. This episode was inspired by a recent talk with a fellow entrepreneur and the creation of her new website for the EMILIA OHRTMAN fashion range. Visitors decide within seconds if they want to stay on a website or not, they scan the content and images and decide whether this website will be able to help them find the answer to their problem or question or not. The 5 tips discussed are: Messaging Images Contact Social media Flow You might have a website already or you could be starting out. With just a few simple steps you can improve your homepage dramatically and make visitors stick around and fall in love with you. Emilia Ohrtmann Website: www.emiliaohrtmann.com Instagram: www.instagram.com/emiliaohrtmann Facebook: www.facebook.com/emiliaohrtmannco Youtube

Kyla and Emilia meet people all the time who want to change their behaviours and think that purely being “motivated” is the key, the thing is it’s not. The inspiration for this topic came up as Kyla is currently studying Health Science in Clinical Nutrition and the subject of why some change habits faster and more effectively than others was discussed in her lectures this week. In this episode they talk about how focusing on the undercurrent of what is driving you wanting to change the habit is not just the only part of successful behavioural change but also making sure you are following a step by step process to ensure last habits are created. Here are some of the things discussed during the episode: The real reason it is so hard to change a habit Why we need to normalise habit creation Why motivation is not the key to creating and maintaining lasting habits The easy 5 step process you can action today, one step being the most important and so much more…… Drawing on their own experiences making you

Hiring your first or even new employee can be a daunting task. How do you know whom to trust to take as much care in your business as you do? As an Human Resource Consultant and Business Coach with over 15 years of experience, Kyla takes us through her 3 top tips when choosing a new employee. Having done thousands of interviews herself over the years she breaks it down to be less daunting the what you would expect when it comes to finding people to join your business. She discusses what you should be doing to give you the confidence to select, interview and hire your right person. She covers the following: 1. How to be transparent and narrow down the right person 2. The right person may not be who you’d expect 3. The number one question you need to ask during your interviews We hope you enjoy the listen and if you have any top tips when it comes finding “your” people, please do leave them in the comment section. Emilia Ohrtmann Website: www.emiliaohrtmann.com Instagram: www.instagram.com/emiliaohrtmann Facebo

Welcome to the latest Monday Motivational episode brought to you by Emilia. In this episode, Emilia talks about letting go of the past to be fully able to live in the present. As business owners, mums and women we can forget to be present and miss out on so much. We look to the future to plan and work on our business and we look to the past to evaluate or even (in the worse moments) relive our mistakes over and over. By letting go of the past, by forgiving ourselves or choosing to move on - we can live completely and fully in the now and enjoy every moment of our journey. Emilia reads a small extract from her book - "It's Your Life" to demonstrate how we can choose to let go. We hope you enjoy this episode and appreciate any comments or feedback on this topic. Please subscribe to our channel to be notified of the latest topics on the Mums in Biz podcast. ----- Watch our live podcast recordings, join in and ask questions. Click to join our Mums in Biz Facebook Group. Emilia Ohrtmann Website: www.emiliaohrtmann

Welcome to this week's Monday motivational episode.  This is a super raw episode because Kyla and Emilia hit record in the middle of a conversation they were having. A brainstorming session turned podcast episode. They felt that their discussion was so relevant to their listeners and there are so many interesting nuggets to share that they couldn’t resist not recording this. Here are some of the great ideas and information in this episode: Where do you start if you have a business concept How or who should I hire as business coach What should you be doing on social media Emilia talks about her new fashion business, how she started getting that up and running with suppliers and what it looks like for her now.    This episode aligns perfectly with our last episode where Kyla  interviewed Cait Scudder, a business coach for 6 and 7 figure female entrepreneurs.  They hope you enjoy this open and honest conversation about where they are and how they pivot because over the next year or two everything is going to l

Welcome into this week episode of the Mums in Biz Podcast we are so excited to kick off this week with an incredible Female Entrepreneur. This week Kyla sits down with Cait Scudder a high school teacher turned Forbes-featured 7 figure Business Coach for women entrepreneurs. Cait is a TEDx speaker, host of the Born to Rise podcast, and internationally recognized online business expert, as well as a loving mama and wife. Kyla has been following Cait for a few years now on Instagram and her journey has been incredible to watch. Moving from the USA to Bali and now in Australia where she is residing with her husband and 5-month-old daughter. Cait’s mission is to empower ten million driven, bold-hearted women to uncover their zone of genius and use it to create a profitable, purpose-driven business that changes the world. Kyla explores Cait’s story and the process she went through transitioning into an entrepreneur and what that looked like for her, learnings, ups and down and the incredible journey she has had

We all have our moments where we get sucked into the what-ifs or the could-have-beens. We end up going around in circles, worrying and forgetting to get the work done or to take action on our goals.  In this weeks Monday Motivational episode, Emilia and Kyla give you 3 Steps to Stop Overthinking. In this short and to the point episode, they share their 3 tips to help you cope with this stressful and time-wasting thought process. The 3 steps are: Be present Write it out Distract yourself Make sure to leave a comment, like, share and subscribe. We always love your feedback. Check out the podcast Kyla mentions - Abraham Hicks on Spotify. ----- You can connect and follow Emilia and Kyla on Instagram @mumsinbizpodcast or join their Facebook group: https://www.facebook.com/groups/mumsinbizmembers Or connect with them directly via their personal pages: ---- Emilia Ohrtmann Website: www.emiliaohrtmann.com Instagram: www.instagram.com/emiliaohrtmann Facebook: www.facebook.com/emiliaohrtmannco Youtube: www.youtube.co

More people are listening to podcasts than ever before. Podcasts are a great way to build a connection with your audience and it’s one of the most asked topics that Kyla and Emilia receive. In this weeks episode, they answered all your burning podcast questions and let you in on their closet secrets. Yes, they did record a few of their first episodes in a closet. You will learn: How to choose and plan your podcast episodes What equipement to use and how best to record your podcast How to edit, process and upload it Which platforms are the best to host your podcast on All the ins and outs of their weekly podcast. Enjoy the listen and be sure to leave any questions you have about this topic in the comments below. You can connect and follow Emilia and Kyla on Instagram @mumsinbizpodcast or join their Facebook group: https://www.facebook.com/groups/mumsinbizmembers Or connect with them directly via their personal pages: ---- Emilia Ohrtmann Website: www.emiliasjourney.com Instagram: www.instagram.com/emiliaoh

Some people love to have a stable daily routine, while others shudder at the thought of having a predictable schedule. During times of change or stress, however, maintaining structure and routine can help you feel more organized and in control. In this week's Monday motivational episode Kyla and Emilia share  some tips and tricks on how...and why they create routines in 3 specific areas of their lives. The 3 key areas are: Home Health Business Come and join them as they give you an insight into their daily lives and schedules. Enjoy the Listen!   You can connect and follow Emilia and Kyla on Instagram @mumsinbizpodcast or join their Facebook group: https://www.facebook.com/groups/mumsinbizmembers Or connect with them directly via their personal pages: ---- Emilia Ohrtmann Website: www.emiliasjourney.com Instagram: www.instagram.com/emiliaohrtmann Facebook: www.facebook.com/emiliaohrtmannco Youtube: www.youtube.com/c/EmiliaOhrtmann Pinterest: www.pinterest.com/emiliaohrtmann ---- Kyla Neill Business Coach +

In this weeks episode Emilia spoke to Florence Gillet, a certified Eating Psychology coach, a recovered dieter, a mother of two and the founder of Beyond Body Image. Florence helps chronic dieters reclaim their freedom of their body and mind without passing on fatphobic, weight-biased values to younger generations. She helps to restore a happy and healthy relationship with food and body. She is also the co-host of the Podcast ALL IN and helps parents with body neutral parenting.  In this episode Florence tells her own story of how she struggled with her body image, how she became a passionate coach and why she would never stop doing what she is doing now. She also gave many tips for parents how to be more mindful when talking about our bodies as well as other bodies.  In addition she gave great advice for all business owners as well as new start ups. This episode definitely has something for everyone and will definitely give you some food for thought.  To connect with Florence and to find many more useful tip

In this week's Episode Kyla and Emilia give you five tips that are easy to implement and will help you feel more confident in your every day life. These authentic tips come from their own experience, things they do all the time themselves when they need a little confidence booster or just feel better about themselves and more positive. Emilia has written also about them in her book It's Your Life - How to Choose Confidence.  By listening to this motivational episode you will get some ideas for your own life and will come out feeling a lot more motivated and confident already. ---- You can connect and follow Emilia and Kyla on Instagram @mumsinbizpodcast or join their Facebook group: https://www.facebook.com/groups/157882504929791 Or connect with them directly via their personal pages: ---- Emilia Ohrtmann Website: www.emiliasjourney.com Instagram: www.instagram.com/emiliaohrtmann Facebook: www.facebook.com/emiliaohrtmannco Youtube: www.youtube.com/c/EmiliaOhrtmann Pinterest: www.pinterest.com/emiliaohrtmann -

Did you know that your home can effect your state of mind? In this weeks episode Emilia interviews Suzanne Roynon, an interiors therapist and author of the book Welcome Home: How stuff makes or breaks your relationship. In her book she talks about how your home enhances your life and she explains in the interview how we can lead a more positive and fruitful life when we get rid of items in our home that hold us back. If you feel trapped in your life, have relationship issues or are just not feeling great (you could even be realizing that this is due to all the ‘stuff’ around you) then take a listen. Here are some of the topics Emilia and Suzanne discussed: 1. How an unsupportive home has an impact on our lives. 2. How this creates stress and tension in all areas of our relationships. 3. What steps we can take to change this. 4. How to declutter your home in the right way. 5. What Feng Shui for your home is. By clearing the clutter you can change your life for the better and become more in tune with what reall

Emilia and Kyla are back and are welcoming you all in to 2021! This week they are kicking it off with a Monday Motivational episode about a simple practice they have been doing over the Christmas and New Year break which has re-ignited their motivation as they dive into the New Year. As you may have all noticed the podcast took a 4 week break over the festive season so both Kyla and Emilia could spend some time not only with their respective families but also time for themselves, so incredibly important. As you all know they are all about pushing the boundaries, striving for more and their continuous motto has always been "live your best life" but in order to do this they too need to take a little pause. What they realised is that there is so much power when it comes to doing this, taking some time out to reflect, journal and take a look at how the previous year felt. Now they know 2020 was a year like not other so the focus was not on what went wrong, instead what went right! So powerful! In this episode you