Fat Fueled At 50

Craig Emmerich followed his wife Maria into the nutrition field and looks at Keto from a "systems" perspective. Craig and Debbie discuss many of the technical aspects of the Ketogenic Diet. Craig and his wife are the authors of Keto., The Carnivore Cookbook, Protein Sparing Modified Fast Cookbook. Website Keto-adaptive.com Instagram @craig_emmerich We discuss the importance of prioritizing protein, the thermal effect of food, Micro and macro nutrients and much more. Enjoy!

Debbie Wagner of Fat Fueled at 50 and her twin sister, Amy discuss some of the common questions of beginning the Ketogenic diet at 50-something. Join in their discussion as they talk about tricks, tips, recipes, pitfalls, measuring ketosis, intermittent fasting, exercise and much more!

In this episode, Debbie Wagner of Fat Fueled at 50, gives you a few beginners keto tips about testing your glucose, exercise, recipes and more. Learn more about how a 50-year old mom uses the ketogenic diet to look and feel great.

This is the introduction to Debbie's Fat Fueled Podcast.