Fairfield Wellness podcast

The 5 pointed star is a symbol of perfected humanity. In this meditation we take a journey through the stages of our development to our perfected consciousness.

Light has been a symbol throughout the ages for knowledge, wisdom and all of the higher aspirations. In this meditation we immerse ourselves in the light and anchor it into our threefold personality. 

The symbol of the Sword is a potent and ancient one and when it is seen as a way of lovingly cutting away what no longer works for us, we are then able to uplift ourselves.

The 7 Rays are energies and qualities that inform manifested life. They have particular characteristics that we can draw on and particular characteristics which can challenge us. This guided meditation helps us to see the challenges but integrate the virtues of each ray

We need to fill our own cup in order to have something to give out to others. In this meditation we use the imagery of a Chalice as a sacred vessel to draw in all the energy we need to uplift ourselves and others.

What is the heart centre in yoga? What does it mean to live in a heart centred way? How can the heart centre help us in our daily living?

Each of the Zodiac signs represent characteristics or lessons we can learn from - just like the Labours of Hercules when read symbolically provides us with the same insights into our character development. In this meditation we focus at the heart centre and learn to embody the lessons of each sign. 

Weekly meditations to help deal with current challenges

We offer some breathing exercises and meditations to release fear and connect with peace and love

The Fairfield Wellness Yogic Brain's Trust comes together to talk about these Uncertain times: Cathy Prowse talks about coming from the heart centre Jo Anderson talks about our interconnection and the impetus to grow in challenging times Peter Joy looks at the meaning of these uncertain times through the lens of Astrology

Why do we meditate around the full moon? What are the special characteristics of group meditation? What can the 12 Labours of Hercules teach us each month? What energies can we access through full moon meditation?

Megan Jones, Gita Hatha Yoga Teacher with 25 years experience tells us about her journey into yoga and how it helped her with her Health Crises

This podcast covers different types of pain and pain management

In this podcast we explain what the vagus nerve is and why it is so important in our stressful and busy lives. We talk about how it is related to meditation and we end with a meditation so you can experience it!

In this interview with Brendan the Myotherapist we hear his journey into becoming healthier and becoming a massage therapist and studying to become an Osteopath - He covers shoulders, dry needling, PNF and MET - He covers what a new Myotherapy client should expect

This is a podcast about our Health and Wellness clinic, covering health topics and the variety of modalities our clinic offers like chiropractic, massage, yoga, pilates, meditation, and our infrared sauna for recovery and detoxification