Naturally Savvy

Send us a textHave you ever wondered about the healing power of animal companionship, especially after experiencing trauma?Many veterans struggle with the challenges of returning home after service, facing both physical and emotional wounds. This episode tells the heartwarming story of one Marine and the stray dog who rescued each other, offering hope and inspiration to anyone seeking connection and healing.In this episode:Discover the incredible story of how a Marine and a stray dog formed an unlikely bond in the midst of war, defying regulations and risking everything to stay together.Learn how this special dog not only won the hearts of hardened RECON fighters but also helped a wounded Marine navigate the challenges of PTSD upon returning home.Explore the profound impact of animal companionship on mental and emotional well-being, and how love can transform lives in the most unexpected ways.Listen now to be inspired by the heartwarming tale of Craig & Fred and their journey of resilience, hope, and the

Send us a textAre you carrying around emotional baggage that's weighing you down?Many of us struggle with letting go of the past, managing anger, and finding healthy ways to cope with stress and the challenges of modern life, including parenting. This episode offers practical strategies for self-care, self-forgiveness, and moving forward on a path to mental wellness.In this episode, you'll" Learn how to unpack your emotional baggage, identify the root causes of anger, and practice self-forgiveness for lasting healing.Discover the power of simple self-care practices like exercise, meditation, and reflection to boost your mental well-being.Gain valuable insights into effective parenting strategies, including setting healthy boundaries, fostering emotional expression, and practicing empathy.Listen now to discover how to achieve greater mental wellness through self-care, self-forgiveness, and releasing the past.

Send us a textDo you want to experience more joy and contentment in your daily life, even amidst challenges?This episode explores the transformative power of gratitude with Kristi Nelson, author of Wake Up Grateful.  Kristi shares her inspiring journey and offers practical insights into cultivating gratefulness, living in the present moment, and appreciating the beauty of everyday life. This is a must-listen for anyone seeking to shift their perspective and embrace a more grateful way of being.Listeners will discover:How gratitude can transform your life, even in the face of adversity.The five guiding principles of grateful living and how to apply them.Practical tips for cultivating gratefulness in your daily routine.

Send us a textEver wondered about the potential of psychedelics for mental health and well-being?Many people struggle with mental health challenges like depression, anxiety, and PTSD, and are seeking alternative or complementary therapies. This episode explores the potential of psilocybin, a naturally occurring psychedelic compound, as a medicine for mental health, offering hope and new possibilities for healing and personal growth.In this episode, you'll: Discover how microdosing psilocybin can promote neuroplasticity and potentially rewire neural patterns associated with mental health conditions.Learn about the benefits of psilocybin for various conditions, including depression, anxiety, PTSD, and even physical ailments like chronic pain and sleep disturbances.Understand the role of SETAS Seminary in providing legal access to psilocybin through a religious framework and the importance of community support and integration in the healing process.Tune in now to learn more about the fascinating world of ps

Send us a textAre you feeling lost or overwhelmed by a recent change in your life, like a divorce, a move, or even a career shift?Many of us struggle to process the emotional impact of transitions, often overlooking the essential step of grieving. This episode explores how to navigate these changes healthily, allowing you to move forward with greater peace and clarity.In this episode, you'll Understand the true nature of grief beyond traditional views, and learn how to process it effectively.Discover practical strategies to redefine your identity and build emotional safety in future relationships.Gain insights into the importance of self-love and setting healthy boundaries during periods of change.Press play to learn Dr. John's expert advice on how to embrace your emotions and transform life's transitions into opportunities for personal growth.

Send us a text Are you concerned about the amount of sugar your family consumes?This episode features Jennifer Tyler Lee, author of Half the Sugar, All the Love, who shares her passion for creating delicious, low-sugar recipes that everyone will love. She discusses the importance of reducing sugar intake for optimal health and provides practical tips for making easy and flavorful swaps.Listeners will learn:The dangers of excessive sugar consumption and how it affects our health.Simple strategies for reducing sugar intake without sacrificing taste.Delicious, doctor-approved recipes for every meal of the day.Tune in now to discover how to make healthier choices for your family without compromising on flavor!

Send us a textFeeling overwhelmed by life's challenges and the desire to control everything around you? This episode explores practical tools like tapping and grounding exercises to help listeners navigate difficult emotions, set healthy boundaries, and prioritize self-care during challenging times. It's perfect for anyone seeking support and strategies for managing stress and finding inner peace.Listeners will gain:Practical guidance on how to use tapping to release difficult emotions and find calm.Effective grounding exercises to center themselves and manage feelings of overwhelm.Insights into the importance of self-compassion and setting healthy boundaries. Click play now to learn how to tap into your inner strength and find peace amidst the chaos.

Send us a textCraving authentic Mexican flavors but short on time?This episode dives into the heart of Cal-Mex cuisine, offering listeners quick, easy, and delicious recipes inspired by the vibrant flavors of California. Perfect for anyone looking to spice up their weeknight meals without sacrificing taste or nutrition.Listeners will discover:Must-have Cal-Mex ingredients and pantry staples to elevate their cooking.Inspiration for exciting and flavorful Mexican-inspired dishes that can be made in 30 minutes or less.Time-saving tips and tricks for meal prepping and maximizing flavor.Press play now to embark on a culinary adventure and bring the taste of California into your kitchen tonight!

Send us a textAre your "healthy" foods secretly making you sick?This episode explores the potential dangers of oxalate overload, a hidden issue in many plant-based diets, and how it could be contributing to unexplained health problems like fatigue, inflammation, and pain. Sally K. Norton, MPH, author of Toxic Superfoods, shares her insights and solutions.Listeners will discover:What oxalates are, where they're found in common "healthy" foods, and how they can negatively impact health.How oxalate overload can manifest in various symptoms, from fatigue and inflammation to anxiety and chronic pain.A research-backed program to safely reverse oxalate overload, including food charts, alternatives, and practical guidance.Tune in to learn if oxalates are the missing piece in your health puzzle and how to reclaim your well-being.

Send us a textAre you struggling to nourish your body in a way that feels safe and supportive, especially considering your past experiences?Many of us find it challenging to develop healthy eating habits, particularly when dealing with trauma. This episode offers a compassionate approach to nutrition, recognizing the connection between our emotional well-being and our relationship with food. It provides practical steps to cultivate a more peaceful and nourishing connection with eating.Listeners will learn:How to assess their current eating habits without judgment and understand the impact of trauma on their food choices.Simple strategies for creating a supportive environment for mindful eating, including practical tips for stocking your pantry and making meal preparation easier.The importance of starting small and gradually incorporating healthier choices, fostering a sense of self-compassion throughout the process.Tune in to discover how to begin your own trauma-informed nutrition journey and reclaim a posit

Send us a textFeeling cooped up and longing for a deeper connection with nature?This episode explores friluftsliv, the Nordic philosophy of embracing the outdoors, offering practical ways to unplug, de-stress, and reconnect with nature for improved well-being. It's perfect for anyone seeking a more balanced and nature-filled life.Listeners will discover:The core principles of friluftsliv and how it differs from similar concepts like hygge.Practical tips for incorporating outdoor activities into daily life, regardless of the weather or where you live.The physical and mental health benefits of spending time in nature, including stress reduction and improved relationships. Tune in to learn how to embrace the Nordic art of friluftsliv and cultivate a deeper connection with the natural world.

Send us a textCraving a warm bowl of soup this winter, but worried about hidden fats and processed ingredients?This episode offers solutions for enjoying comforting soups without compromising your health. Registered dietitian Liz Weiss, of The Meal Makeover Moms, shares easy, kid-friendly recipes and tips for creating nutritious and delicious soups perfect for the winter season. Listeners will discover:Simple and healthy soup recipes, including Slow Cooker Barley & Bean Soup, Creamless Cream of Broccoli Soup, and Sweet Potato & Chicken Soup.Tips and tricks from The Meal Makeover Moms for creating meals that are both nutritious and appealing to kids, making mealtime less stressful.The impressive health benefits of bone broth and how to incorporate it into your diet for added nutrition and flavor.Press play now to get inspired and learn how to make healthy and satisfying soups all winter long.

Send us a textDo you often find yourself putting others' needs before your own, sometimes to your own detriment?This episode explores the often blurry line between empathy and codependency, offering clarity on how to support others without sacrificing your own well-being. It addresses the common struggle of wanting to help while maintaining healthy boundaries.Listeners will learn:How to distinguish between healthy empathy and codependent behaviors, recognizing the signs of self-sacrifice.The importance of setting and maintaining boundaries when helping others, preventing overextension and resentment.Practical strategies for offering support without imposing solutions, fostering independence and self-reliance in those you care about.Click here to listen and discover how to nurture healthy relationships by understanding the difference between empathy and codependency.Keywords: codependency, empathy, helping others, sacrifices, boundariesTO WORK WITH DR. JOHN - text him here: 719-310-9495  and let him know

Send us a textAre you curious about the recent changes to the Health Power podcast and what they mean for you?This episode provides insight into the podcast's evolution, reflecting Lisa Davis's personal journey and her commitment to empowering listeners on their wellness journeys. This directly relates to your desire for consistent, valuable content that addresses various aspects of health and well-being, including trauma-informed care, nutrition, fitness, and personal growth.In this episode, you'll discover: Discover the reasons behind the podcast's name change and its return to the Health Power format.Learn about the exciting new segments and expert contributors who will be sharing valuable insights.Understand Lisa's personal journey and how it has shaped the podcast's direction and content.Tune in to this episode to hear Lisa's heartfelt explanation of the podcast's evolution and discover what exciting content awaits you on Health Power.

Send us a textAre you trapped in a cycle of yo-yo dieting and emotional eating?If you're tired of feeling ashamed of your body and constantly seeking the next quick fix diet, this episode is for you. Judith Matz, a renowned expert in trauma-informed eating, shares her insights on breaking free from diet culture and cultivating a healthy relationship with food.In this episode, you'll: Learn how past trauma and societal pressures can contribute to disordered eating patterns.Discover a gentle, non-judgmental approach to nourishing your body and mind.Gain the tools to resist harmful diet messages and embrace body positivity. Tune in now to learn how to heal your relationship with food and achieve lasting body peace.Get Judith's awesome workbook:The Emotional Eating, Chronic Dieting, Binge Eating & Body Image WorkbookTO GET CONTACT WITH JUDITH MATZ email her at judmatz@gmail.com or at 847-267-1200.Learn more at www.judithmatz.com and sign up for her free quarterly Diet Survivors Group newsletter

Send us a textAre you looking to supercharge your health with the power of superfoods?This episode delves into the world of superfoods with Dr. Jonny Bowden, a renowned nutritionist and expert in natural health. He shares his knowledge on a variety of superfoods, including graviola, a lesser-known but incredibly beneficial fruit. Listeners will learn:The benefits of graviola, a tropical fruit packed with antioxidants and anti-inflammatory properties.The role of superfoods in combating inflammation and promoting overall well-being.Practical tips for incorporating superfoods into your daily diet.The latest research on the benefits of chocolate for skin health.Tune in to discover how to harness the power of superfoods to enhance your health and vitality.

Send us a textWant to live a longer, healthier life and slow down the aging process naturally? As we age, many of us worry about declining health and losing our vitality. This episode, featuring Dr. Michael Greger, offers a science-backed approach to aging gracefully, empowering you to take control of your healthspan.Listeners will discover:The critical role of autophagy in longevity and practical ways to boost this cellular cleanup process through diet and exercise.Evidence-based insights into the impact of various dietary choices, including plant-based eating, processed foods, and even fish and alcohol consumption, on healthy aging.Lifestyle strategies beyond diet and exercise, such as stress reduction and social connection, that contribute to overall well-being and longevity.Press play now to learn actionable steps for optimizing your health and slowing down the effects of aging, straight from the latest research.

Send us a textHave you ever felt disconnected from your body, as if you're merely going through the motions? If you're a survivor of sexual trauma, especially as a Black woman, you may have experienced a unique and complex journey of healing. This episode explores the specific challenges faced by Black women survivors and provides tools to reclaim your body and your power.   While the episode will delve into the specific experiences of Black women survivors, the principles and strategies discussed can be applied to healing journeys of all survivors, regardless of race or gender.In this episode, you'll:Learn about the historical and systemic factors that contribute to the unique experiences of Black women survivors of sexual trauma.Discover practical tools and techniques to reconnect with your body and mind, tailored to the needs of Black women.Gain insights into the healing journey of a Black woman survivor and how to support other Black women. Tune in to learn how to heal your body and reclaim

Send us a textHave you ever downplayed your own trauma because someone else's seemed worse?Comparing your experiences to others can hinder your healing journey. In this episode, we explore the harmful effects of minimizing your trauma and why it's crucial to validate your own experiences.In this episode you'll: Learn how comparing traumas can delay your healing process. Discover how trauma can affect your body and mind.Get tips on how to prioritize self-care and work through trauma.Action: Tune in to learn how to break free from the cycle of comparison and start your healing journey today.TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:  Text him & let him know that you'd like a 15 minute free session!   719-310-9495   OR EMAIL HIM:   trentalange@netzero.com   Also, get Dr. John's incredible book,  Making Movies in Our Minds: Working Through Our Anxiety.keywords: Trauma, Self-care, Mental health, Emotional health, Healing, Comparison, Minimization, Validation, Physical manifestations

Send us a text Are you struggling with grief or disappointment? Do you feel stuck in the past, unable to move forward?In this episode, we delve into the complexities of grief and how it differs from disappointment. We explore practical strategies to navigate these challenging emotions and find healing. By listening to this episode, you will:Gain a deeper understanding of the emotional nuances of grief and disappointment.Learn effective techniques to process and release painful emotions.Discover how to transform past trauma into positive growth and resilience.Tune in now to learn how to harness the power of grief to create a brighter future. TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:  Text him & let him know that you'd like a 15 minute free session!   719-310-9495   OR EMAIL HIM:   trentalange@netzero.com   Also, get Dr. John's incredible book,  Making Movies in Our Minds: Working Through Our Anxiety.Keywords: Emotional Health, Grief, Disappointment, Trauma, Healing, Self-Care, Mental Health, T