Naturally Savvy

Send us a textAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and learn how to identify your triggers.Learn practical techniques to regulate emotions and reduce stress, leading to healthier eating habits.Develop a mindful approach to eating and cultivate a healthier relationship with your body.Tune in to this episode to learn how to break free from emotional eating and embrace a healthier, happier you.TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:  Text him & let him know that you'd like a 15 minute free session!   719-310-9495   OR EMAIL HIM:   trentalange@netzero.com   Also, get Dr. John's incredible book,  Making Movies in Our Minds: Working Through Our Anxiety. Keywords: emotional eating, trauma, self-care, mindfulness, healing, food addiction, body image, self-compassion, st

Send us a text Tired of the same old nuts? Discover a new superfood that's packed with nutrients and flavor: the Pili Nut!In a world where healthy snacking and nutrient-dense foods are crucial, finding a delicious and beneficial option can be challenging. This episode explores the unique properties of Pili Nuts and how they can enhance your diet and overall well-being. Learn how Pili Nuts:Provide a complete protein source and are loaded with essential minerals like magnesium, copper, and manganese, supporting overall health.Offer significant anti-inflammatory benefits thanks to their high antioxidant content and omega-3 fatty acids, aiding in cholesterol management.Support healthy aging and promote better sleep through their rich nutrient profile, including magnesium.Tune in to uncover the delicious taste and surprising health benefits of Pili Nuts, and learn how to incorporate this new superfood into your daily routine.

Send us a textHave you connected with someone online who seems perfect, but you've never met in person and they've started asking for money?In an age of online connection, romance scams are a growing threat to your financial stability and emotional health. This episode of Health Power dives deep into the deceptive tactics used by criminal organizations to prey on individuals seeking companionship, helping you understand the red flags before it's too late.In this episode, you'll discover: Learn to identify the common manipulation techniques used by romance scammers to build trust and exploit emotions.Understand the crucial warning signs in online relationships that indicate a potential scam, protecting you from financial loss and heartbreak.Gain awareness of real-life examples and common excuses used by scammers, empowering you to safeguard yourself and your loved ones. Tune in now to learn how to spot the red flags of a romance scam and protect your financial and emotional wellbeing.

Send us a textHave you been curious about alternative therapies for trauma and emotional release, but felt skeptical about their effectiveness?Many people carry unresolved trauma and emotional baggage that can manifest as physical pain, emotional distress, and limitations in their lives. This episode explores a powerful approach that could offer a new path towards healing and relief.In this episode, you'll: Discover how plant medicine, combined with skilled bodywork, can facilitate deep emotional release and processing.Learn about one individual's transformative experience with psilocybin therapy and the surprising physical benefits they gained.Gain insight into the potential of energy work and bodywork techniques for addressing trauma stored in the body.To hear a firsthand account of this profound healing journey and explore the potential of this therapeutic approach, press play on this episode now.

Send us a textWhat if you could unlock the power of your body to heal from past trauma and live a more fulfilling life?Have you ever felt stuck in patterns of anxiety or fear, even when you know they're not serving you? Trauma-sensitive yoga offers a gentle and effective path to healing and transformation.In this episode, you’ll: Learn how to cultivate a deeper sense of safety and self-compassion.Discover practical techniques to ground yourself in the present moment.Explore how yoga can help you release physical and emotional tension.Tune in to discover how to harness the power of your body to heal from trauma and live a more vibrant life.Tune in now to learn how to use trauma-sensitive yoga to heal from past hurts and build a stronger, more resilient you.Lisa is joined by Lara Land, the author of "The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All." keywords: trauma-sensitive yoga, healing, transformation, anxiety, fear, safety, self-compassion, grounding, physica

Send us a textHave you ever felt an instant, deep connection with someone online, only to later discover it was a carefully crafted lie?Many people, even those who are intelligent and discerning, are falling victim to romance scams. This episode delves into why these scams are so effective and how they exploit loneliness and the desire for genuine connection, a widespread issue in today's digital age.In this episode you'll: Understand the psychological tactics used by romance scammers to manipulate and exploit their victims.Learn to recognize the red flags that indicate a potential scam, protecting yourself from emotional and financial harm.Discover practical strategies to address loneliness and build genuine connections in a safe and healthy way.Press play now to uncover the hidden truths behind romance scams and learn how to safeguard yourself from these deceptive practices.

Send us a textHave you ever felt trapped by your body, unable to move or express yourself freely?  If you've experienced trauma, you know the feeling of being disconnected from your body and mind. Trauma-sensitive yoga can help you reclaim your body and mind, empowering you to heal and thrive. In this episode you’ll discover: 1. How trauma-sensitive yoga can help you overcome the physical and emotional effects of trauma. 2. Practical tips for creating a safe and supportive yoga practice. 3. Insights into the importance of embodiment and mindfulness in healing from trauma.Tune in to hear Lara Land, a renowned yoga teacher and trauma expert, share her wisdom on how to use yoga to heal from trauma and regain control of your life.keywords: trauma-sensitive yoga, trauma, healing, yoga, mindfulness, embodiment, physical and emotional effects of trauma, safe and supportive yoga practice, body, mind disconnected reclaim, empower thrive, overcome, practical tips, insights, Lara Land, yoga teacher, trauma-informed

Send us a textAre you feeling overwhelmed, anxious, or just plain lost? Could your physical sensations be the key to unlocking your emotional state?In today's fast-paced world, it's easy to lose touch with our bodies and emotions. By learning to connect your breath, thoughts, and feelings, you can gain greater self-awareness, reduce stress, and improve your overall well-being.In this episode, you'll learn: How to identify and understand your feelings, even when they're hidden beneath the surface.Simple breathing techniques to calm your mind, reduce anxiety, and improve focus.To explore the deep connection between your physical sensations and emotional state, and learn how to use this knowledge to enhance your life.Tune in to this episode to learn practical tips and techniques to help you navigate your emotions and live a more balanced life.TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: trent

Send us a textAre you trapped in a cycle of self-doubt and shame?Shame can be a silent, insidious force that undermines our self-worth and relationships. In this episode, we explore the roots of shame and offer guidance on how to overcome its negative effects.By listening to this episode, you'll gain:A deeper understanding of the formation and impact of shame.Practical tools for overcoming negative self-talk and self-doubt.A renewed sense of self-worth and empowerment.Don't let shame hold you back any longer. Press play now to embark on a journey towards healing and self-discovery.TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: trentalange@netzero.com Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.keywords: shame, self-doubt, trauma, self-compassion, mental health, support, negative self-talk, perfectionism, self-worth, emotional healing

Send us a textHave you ever wondered if your pet is trying to teach you something about love and healing?Many people adopt pets hoping for companionship and love, but sometimes, those pets come with unexpected challenges. This episode delves into a story about a dog with severe anxiety and the profound impact she has on her owner's journey of self-discovery.In this episode, you'll discover: How a challenging pet relationship can lead to unexpected personal growth and healing.Learn about the lengths one person will go to for their beloved animal, from unconventional treatments to emotional exploration.Explore the powerful lessons of selflessness and unconditional love that can be found in the bond between humans and their pets.Press play to hear a heartwarming story of how a golden retriever named Edie helped her owner, Meredith, open her heart and heal her past.

Send us a textAre you looking for natural ways to manage pain and inflammation and improve your overall well-being?Many people are seeking holistic and natural approaches to health, but navigating ancient practices like Ayurveda can be overwhelming. This description highlights how modern science and traditional Ayurvedic herbs can be combined for effective pain and inflammation management.In this episode, you'll discover: How the synergistic blend of ancient Ayurvedic herbs and modern scientific formulations can unlock your full potential for a better quality of life.Learn about the powerful healing properties of spices like turmeric, ginger, and ashwagandha, and how they can address inflammation and digestive health.Explore how to easily access the benefits of 5,000-year-old Ayurvedic practices through high-quality supplements and teas, tailored for the Western world.Click to explore how our unique formulas can help you manage pain and inflammation naturally, and step into your full potential today.

Send us a textAre you sacrificing your well-being for entrepreneurial success, and wondering if there's a better way?Many entrepreneurs struggle to prioritize self-care, often believing that working constantly is the only path to success. This episode explores how prioritizing wellness can actually enhance productivity and happiness, challenging the "badge of honor" mentality surrounding burnout.In this episode, you'll discover: How to integrate self-care into your daily routine, even with a demanding schedule, by treating it as a non-negotiable part of your to-do list.Discover the importance of finding activities that genuinely energize your soul, beyond basic exercise, and how these passions can prevent burnout and foster personal growth.Explore the transformative power of self-discovery and personal boundaries, and how understanding your needs can lead to a more fulfilling and balanced life.Press play to learn how to break free from the burnout cycle and create a sustainable, joyful ent

Send us a textDoes the thought of making healthy changes feel more stressful than the stress itself?Many people struggle with stress and anxiety, and the idea of overhauling their lifestyle can feel daunting. This episode offers practical, manageable solutions for those who want to improve their well-being without adding more pressure to their already busy lives.In this episode, you'll learn: Learn how to make small, achievable changes to your eating, sleeping, and exercise habits that significantly reduce stress.Discover 50 simple "hacks" for your mind, body, and spirit that fit into your real, everyday life.Gain the confidence to nurture your health and wellness without feeling overwhelmed by complex routines or restrictive plans.Press play to learn how to implement easy, actionable steps that will reduce your stress and improve your overall well-being, one small change at a time.

Send us a text Feeling like you're too busy or stressed to even think about yoga? In today's fast-paced world, finding time and energy for self-care, like yoga, seems impossible. This episode addresses the struggle of fitting yoga into a hectic schedule, offering solutions for those who desire yoga's benefits but struggle to make it happen.In this episode you'll discover: Discover how to create a personalized yoga practice that fits seamlessly into your busy life, even if you only have 20 minutes.Learn to adapt yoga to address specific needs, whether it's anxiety, weight loss, injury recovery, or prenatal support.Gain practical, quick yoga habits that calm your mind and body, regardless of whether you make it to a full class. Click play to learn how to design a simple, 20-minute yoga ritual that will fit into your schedule and reduce your stress.

Send us a textHave you felt the pain of losing connection with a loved one due to Alzheimer's or dementia and wondered if there's still a way to reach them?Many people face the challenge of maintaining meaningful relationships with loved ones affected by cognitive decline. This episode explores how engaging in arts activities can bridge the communication gap, offering a path to deeper connection and shared joy, even when traditional communication methods fail.In this episode, you'll learn: Discover practical, step-by-step methods to use painting, music, storytelling, and other arts to create joyful and meaningful moments with someone experiencing Alzheimer's or dementia.Learn how to foster a sense of dignity and creative expression in your loved one, even in the advanced stages of cognitive decline.Gain strategies for involving family, friends, and caregivers in the arts experience, creating a supportive and enriching environment for everyone involved.Listen now to unlock the transformativ

Send us a textAre you ready to discover how simple mindfulness practices can rewire your brain and transform your health? In today's fast-paced world, many people struggle with stress, anxiety, and chronic health issues. This episode delves into the groundbreaking work of Jon Kabat-Zinn, revealing how mindfulness can be a powerful tool for managing these challenges and improving overall well-being.In this episode you'll discover: Gain a deeper understanding of how mindfulness meditation impacts the brain and body, supported by scientific insights into neuroplasticity.Learn practical techniques to integrate mindfulness into your daily life for stress reduction, enhanced emotional resilience, and improved physical health.Discover how mindfulness can help you navigate life's challenges, including confronting your own mortality, with greater peace and acceptance. Click play now to learn from Jon Kabat-Zinn himself how to harness the healing power of mindfulness and cultivate a more balanced and ful

Send us a textTired of anti-aging messages and ready to embrace your skin's natural beauty at any age?Many listeners struggle with the pressures of unrealistic beauty standards and seek skincare solutions that prioritize health and confidence over chasing a younger appearance. This episode explores how to shift your perspective on aging and find joy in a simple, effective skincare routine that supports your skin's natural glow.In this episode, you'll discover: Learn how to redefine aging as "living" and embrace a positive mindset towards your skin's natural evolution.Discover the science behind tretinoin and how it can effectively address common skin concerns like fine lines, wrinkles, and uneven tone, without overwhelming your routine.Gain insights into simplifying your skincare during life transitions, and find a routine that brings joy and confidence, regardless of your age or stage of life.Press play now to hear Amy Chu's inspiring story and learn how to achieve a radian

Send us a textDo you ever feel like the story you tell yourself about your life is holding you back?This episode features James Sweigert, author of If You Say So, sharing his powerful journey of transforming his life by changing his narrative. He discusses how the stories we tell ourselves shape our reality and offers practical guidance for rewriting those stories to achieve greater happiness, success, and fulfillment. This is for anyone who feels stuck in their current circumstances and is ready to create a more positive and empowering future.Listeners will discover:How to identify and confront the false narratives that are limiting their potential.Practical steps for creating a new, more empowering life story.Inspiration and guidance for achieving greater happiness, success, and fulfillment.Press play now to learn how you can become the author of your own life story and create a future you truly desire.

Send us a text Looking for natural ways to unwind, rejuvenate, and improve your mental well-being? In today's fast-paced world, many people struggle with stress, anxiety, and loneliness. This episode explores the power of music, meditation, and breathwork as self-care tools for mental and emotional wellness.In this episode: Discover how music can be used as a form of medicine to inspire, comfort, and heal.Learn practical techniques for incorporating mindfulness, meditation, and breathwork into your daily routine.Gain insights from a renowned pianist and composer on the intersection of music and mental wellness.Listen now to discover how to use music, meditation, and breathwork to enhance your self-care practices and improve your overall well-being.

Send us a textAre you confused by the overwhelming number of retinoid products and unsure which one will actually work for your skin?Many people struggle with finding effective skincare solutions, often wasting money on products that don't deliver results or cause irritation. This episode breaks down the complexities of retinoids, helping you understand how to achieve healthier, glowing skin, even if you have sensitive skin or have had bad experiences in the past.In this episode, you'll: Understand the difference between over-the-counter retinoids and prescription-strength tretinoin, and learn why potency matters.Discover how tailored tretinoin, combined with beneficial ingredients like niacinamide and vitamin E, can minimize irritation and maximize results.Learn how you can use the "sandwiching" technique with Dear Brightly Night Shift Rx Serum to optimize your skin's moisture while using a Retinoid  Listen to this episode to learn how to achieve a personalized retinoid skincare rout