Optimal Performance Podcast

We take better care of our cars than we do our bodies. And there's no trading in your body. In order to get a clear picture of what's going on in your body, you have to do the bloodwork.  Vitamin D, Stress hormones, Hormones, Lipids and more - are all essential for truly understanding where you're at health-wise.  Dr. Gil Blander is the founder of Inside Tracker which has emerged as the critical aspect of personal health knowledge. You can get 25% off this incredible service HERE  In this insightful episode we cover: •You take better care of your car than you do your body •How Inside Tracker helps you live a longer better life •Why your doctor can’t help you optimize your health. •Whats happening inside your body, and what’s the right intervention to optimize it’s performance •All recommendations are based on peer reviewed scientific publications •Test, follow the recommendations and test again in 6 months •The difference between sick care and health optimization •Normal is boring. Be optimal •12 years develo

Hair loss is no longer a mystery. And the regrowth solution is simple. Two of the most powerful hair growth ingredients combine to make Auxano Grow - blowing the hair loss prescription drugs out of the water. Copper peptides and C60 are the winning combination. Get 15% off this amazing product HERE by using the code OPP  It's all about blood flow to the scalp. It's all about living a low-inflammation lifestyle while supporting your scalp.  I've been on a 18 month hair regrowth journey using various techniques to go from balding to thicker, longer hair. -Derma Rolling, c60, red light therapy and amino acids Now, I'll be adding Auxano to my hair growth formula.  Jay Campbell - Author, Innovator, Testosterone Expert  - and I also talk about the important connection between biohacking and elevated consciousness.  In this packed episode we cover:  •What is a copper peptide? How does it help regrow hair? •The real key to hair loss is lack of blood flow to the scalp •Even if you have a genetic predisposition to hair

There are lots of reasons why red lights on your testicles works to boost testosterone. Mainly because men have evolved with their junk exposed to the elements. SPECIAL OFFER FOR YOU: 10% OFF Optimus Red  10% OFF Jet Pack - Ice pack for your balls In this fascinating episode we cover: •How men evolved with exposed balls to sunlight via photoreceptors •Finding ways to help men get the inputs they need for their body that doesn’t require time or effort •Why you should shine red lights on your balls •Red lights are safe to shine on your balls. •Bro-proofing a testosterone boosting product •How John Ott discovered the importance of wavelength for bio-optimization is everything •Most men’s balls are depressed •COLD PACK ON THE NUTS TOO! •Russinan power lifters and Chinese swimmers icing their testicles •Increased….um…man material •No pain no gain does not apply to icing your balls •Reports of better, deeper sleep with ball icing •Mongolian shepherds run their sheep through a cold river once a year for better offsp

Doctors tell you there's no cure, then prescribe you medications that don't work.  Rob Stuart found how to correct his life ruining eczema and now coaches people from around the world to fix theirs.  He's a youtube creator, coach, yoga therapist, former athlete, and this was a very informative episode. In it we cover: •Unconventional hacks for healthy skin - like resistance training and a few key nutrients, •Western diet, western lifestyle, western Medicine is terrible for the skin •The stress, mental and spiritual connection to skin health •Gene is the bullet and diet and lifestyle is the trigger •The difference between eczema, psoriasis and rosacea •The link between healing your skin and being a high achiever. •Jaw dropping before and afters… •The importance of using clean products in your home…soap, detergent, deodorant etc. Get more information here: https://seanmccormick.com/episodes/325-the-cure-for-eczema-and-psoriasis-with-robb-stuart/

Everything you need to know about the future of the psychedelic industry. Paul Austin returns for an update on psychedelia. And things are heating up.  In this broad and fascinating conversation around psychedelic certification training, microdosing, macrodosing and more we cover: •Clinical versus natural settings for psychedelic medicine •How the future of psychedelic medicine may look •Massive shifts in the Psychedelic Space •How is the psychedelic space shifting and growing? •The use of psychedelics as a tool for deconditioning •How third wave is focused on training people to be psychedelic guides through a certification program •Why starting with MDMA is the best psychedelic to start with •The complexity of financing a psychedelic company Get more information here: https://seanmccormick.com/episodes/324-mdma-then-mushrooms-with-paul-austin/  

This is the way. Tight cuffs on your arms and legs makes your fatigue faster and get better results that marathon cardio workouts or killing yourself at the gym. B Strong Training is legit and I love it.  GET 15% OFF HERE - bstrong.training and use code OPP  •It takes really easy exercises and makes them very intense…leading to fatigue. Fatigue leads to fast results. •15-20 minutes a day 5 days a week is all you need •How to maximize the BFR results •3 bodyweight exercises with Strong, and 1 standard lifting session •How the  post-work out protein synthesis  is maximized with BStrong •Why training at 60% gets you nowhere. •The importance of sympathetic tone •The future of remote fitness training that’s customizable to YOU. •40-70 3x/week is a good target •15-40 5 sessions per week •Determining the inflation level Get more information here: https://seanmccormick.com/episodes/323-stronger-leaner-sexier-in-half-the-time-with-dr-jim-stray-gunderson/

This is some futuristic stuff.  Unlike anything else before it, Orchid's service focuses on analyzing both couple''s genes as well as fertilized embryos for IVF.  Check them out here.   https://www.orchidhealth.com/ In this futuristic episode we cover:  •100% of genome 3B bases…versus 2-3% in 23andme or Ancestry *What you can learn about your own genetics as well as your unborn children •Identifying genetic markers and determining the risk involved with the combination of inherited genes •More extensive testing •Each embryo you create you get a report about the health of that embryo and what risks it may have •Old school genetics show broad and largely useless information •Industry establishing genetic testing technology •Orchid’s added service of genetic counseling •The implications about being able to know the health risks your unborn children may have Get more information here: https://seanmccormick.com/episodes/322-will-your-baby-be-healthy-with-noor-siddiqui-from-orchid/

Using music to get dialed in. We all do it, and Brain.fm does it better...and backed by brilliant developers.  Go to brain.fm for a FREE 3 day trial.  In this super fascinating episode we cover: •Patterns effect different brain states •Music triggers those brain patterns •Focus, Relax and Sleep •Using EEGs and fMRIs to look at brain patters to use rhythmic patters to illicit mental states •Comparisons to binaural beats and isometric tones •Why brain.fm is better than binural beats •Studying application for people with ADD •Using brain.fm to bring people back from anesthesia faster •Music made with composers and smart algorithms •Using the sleep setting to play all night. •How to try brain.fm FREE •What is a neural oscillations •Tips for optimizing your experience including drinking plenty of •How to implement brain.fm into your morning routine •How to use it as a tool and respect the tool Get more information here: https://seanmccormick.com/episodes/321-beat-your-add-now-with-brain-fm-dan-clark-ceo/

Robbie Stahl has been shaping physiques for decades Now, combining a highly customized fitness approach with cutting edge technology, Robbie helps people optimize their performance online.  Check out www.thefitnessdoctor.com In this episode we cover:  •How to increase your load, common ways people injure themselves in exercise  •Exercise does not build your body •Exercise in a way that’s directly aligned with the way that the creator made you. •Exercising based not your optional function •What is the biomechanics optimization system? •Starts with a head to toe biomechanics analysis •The process of virtual biomechanics analysts •Common training approaches that are damaging •Under-training your back •Doing back squats incorrectly •Just because you can doesn’t mean you should…(workout hard, over work, binge watch tv…) •www.theultimateyoupodcast.com •www.thefitnessdoctor.com •Want to connect with Robbie personally -text him! 6024344248 Get more information here: https://seanmccormick.com/episodes/320-ditch-your-

Robbie hosts guided breath work sessions with companies like Netflix.  He helps people go deeeeeep. Inward Breathwork makes a guided breath work accessible. Plus it adds an element of excitement and fun. Combining music with innovative breathing techniques. Check them out here: www.inwardbreathwork.com In this podcast we cover:    •Specific breath to release trauma stored in the body. •Nitrous Oxide breathing techniques that are anti-bacterial, anti-fungal, anti-viral •Breath work practitioner working with Netflix and Kettle and Fire •How the immediate feedback loop provides a more impactful experience than most meditations •What makes a high quality guided breath work session? •How we can all use breathwork •Breath work on cannabis •How to breath correctly throughout the day •How eating too late at night effects your breathing when you sleep. •Pairing breath work and ketamine •PLUS a guided breathwork session at the end. Get more information here: https://seanmccormick.com/episodes/319-relieve-stress-and-an

Dr. Christine Rosche From Digestive Health Center is at the cutting edge of gut health.  In here return appearance to the OPP - Dr. Rosche shares some incredible data from international studies about treating covid with iodine mouth wash, ivermectin and gut health boosting protocols. Dr. Rosche has two special offers both at 50% off:  Gut 360 - with a personal consultation around the status of your gut health.  GI 360 - State of the art PCR dna testing with 20% more information than ever before 650-856-3151 within two weeks of the release date In this episode we cover: •The direct impact of gut health with fighting disease and viruses! •The incredible data connecting gut health and your immune system. •How your thoughts, attitudes and stress levels directly effect your gut health •The overwhelming data that shows connection between the gut and the lungs •The role of functional medicine and it’s relationship with conventional medicine •The implications gut health has in a litany of other health issues •The lin

When the creator of a massively popular anti-aging protocol is a self-admitted junk food junkie you perk up.  Dr. Sandra Kaufman uses her knowledge of cell biology and physiology to treat aging with biochemical biohacking. We talk about the Kaufman Protocol which takes a hard look at the 7 tenets of aging.  In this podcast we cover: •Sandra is a super-healthy junk food junkie •Breaking down why cells age and what you can do about it. •Unpacking Metforman and it’s keys to longevity: epigenetic modifier, uncouples mitochondria, lowers glucose levels, changes balance of bacteria in the gut toward “skinny people bacteria” •Which are the best tests for gut health, horvath clock, sirtuans, telomeres, mitochondria, •The importance of gut bacteria that make PUFAs •The difference between anti-aging and age-reversal (which isn’t really a thing yet) •Senesent cell killing protocols •Breaking down the Kaufman Protocol •Spermadine teasers… Get more information here: https://seanmccormick.com/episodes/317-lose-weight-slow

In this unique episode I walk you through a dynamic Life Coaching exercise called the Life Positioning System. This assessment tool is unique to you and your life. It's eye opening. Why do we bother to optimize our performance? What will we do with extra energy and greater focus?  At the heart of all the performance optimization - we must ask ourselves what we're after? What good is biohacking if we're not clear on how it improves our life. This solo show will show you how your life is positioned NOW. Find out more about my coaching offering HERE - http://seanmccormick.com/ Get more information here: https://seanmccormick.com/episodes/316-biohacking-with-a-purpose-solo-show-with-sean/

Wade Lightheart has dedicated his life to creating BEST IN CLASS supplements. He and his team at Bioptimizers are succeeding. I've recently fallen in love with several of the BiOptimzers products...and I'm very very picky.  You can get 10% off the most potent Magnesium product on the planet - Magnesium Breakthrough HERE BiOptimizers has also created the most advanced gut and digestion products like Leaky Gut Guardian, P3-OM proteolytic probiotic and Masszymes - the most cutting edge digestive enzyme available.  In this episode we cover: •The importance of getting engaged with your own health and having fun •Why you can’t supplement your way out of a and diet or bad lifestyle •Ranking your inputs: Air, Movement, Water, Food •How Bioptimizers formulates Best Of Class products •What is the bucket theory of nutrition (totally of optimal functioning in the body) •How to build up to an optimal dose of any supplement  - DO  A Spectrecell https://www.spectracell.com/ •5 Main tests: Dutch test for hormones, Pulse test

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. In part one of this convo we cover electrolytes and how we need more sodium. Robb is the co-founder of one of my LMNT - go to for electrolyte support.  Pick up a sample pack of 7 electrolyte drink mixes for the price of shipping HERE! Listen To the  to Healthy Rebellion Radio Here In this episode we cover:  •How he talks to his kids about Covid •Why he moved out of Texas •Lifestyle design and how he's switched to a mostly carnivore diet.  •Why we need to stay flexible in our approach to life •His opinion on health tracking platforms •How he manages his kids screen exposure Get more information here: https://seanmccormick.com/episodes/314-how-robb-wolf-lives-life-optimal/

Robb Wolf needs no introduction. If you're low-carb and loving it, you can thank Robb.  Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb is also the co-founder of one of my new favorite products LMNT.  Pick up a sample pack of 7 electrolyte drink mixes for the price of shipping HERE! In this eye-opening episode we cover: •When Rob realized electrolytes were a massive blindspot for him •Symptoms of electrolyte deficiency •Robb has been low carb for 22 years •How low sodium doesn’t necessarily effect blood pressure •How Gatorade originally included plenty of sodium •Robb’s approach to boosting health •How the pre-bed time salt shot and sufficient electrolytes •How electrolytes can flip your light switch •Demystifying electrolytes •The fact that adrenal fatigue protocols typically include dos

Scientist Andrew Steele has written a startling chronicle on the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Find Ageless HERE In this truly futuristic take on longevity and health we cover: •Your risk of death doubles every 7 years! •What are the most reliable tests for measuring aging •The 5 most important things for Anti-aging! •How the Epigenetic clock measures your age most accurately •The shocking idea if programming cells back into pluripotent cells •The Research of Yamanaka on pluripotent cells •The distinction between Ant-aging and Age Reversal and Transhumanism •What do the skeptics say about Anti-aging •How dying of old age is no longer a thing •Anti-aging and death - how closely are they connected? •Andrew’s goals for bringing anti-aging into casual conversations among friends and families Get more information here: https://seanmccormick.com/episodes/312-ageless-and-the-top

I'm constantly looking for the most effective biohacking products. I have a new favorite. Hydrogen tablets from drinkHRW. In this episode we talk about ethics in biohacking products, wellness skepticism and of course hydrogen tablets.  Alex Tarnava the inventor and CEO of drinkHRW joins me for a wide ranging conversation about the benefits of hydrogen water, biohacking research and skepticism of wellness products. You can get 10% off here: https://drinkhrw.com/ To be totally honest, I've been very very impressed with the four drinkHRW products I've taken. They're definitely worth checking out.   In this episode we coever: •Alex’s origin story of the invention of Hydrogen water tablets •Higher concentration of doses taken intermittently for benefits •DrinkHRW as a regulator of the biological systems •Hydrogen is essential for all of our biological systems •Most noticeable effects •Hydrogen seems to regulate oxidative stress - hydrogen study 6 months 60 people reversed metabolic issues •Minimum effective dose f

Gregory Landsman has worked in entertainment and beauty long enough to know some deep truths about youthful skin.  He's the reason I'm now washing my face with Apple Cider Vinegar - and my skin hasn't looked this good for years. In this thoughtful and insightful episode about beauty, skin and life purpose we cover: •Best morning hacks for beautification of the skin like lemon water in the morning - thumping your thymus, drinking quality water and focusing on deep even nose breathing, massaging your face with oils each morning •Detoxification and the face •How your environment effects the skin •Massaging the face in circular motions down the neck to remove toxins •Speed up lymphatic drainage and oxygenates the blood and carries nutrients to the face…and gets rid of pillow face. •The importance of knowing your value in the world  •How to develop your intuition and make decisions that are best for you. •Developing your conscience…is this good for me…Is this good for humanity and trusting that feeling. •How the

T.C. Hale's story is an odd one.  Stand up comedian loses his voice, 23 doctors can't help and only then does he figure out his health issues.  Now, as a health coach and podcaster T.C. shares his unique humor and insight around health optimization with the masses.  Get his free ebook HERE In this insightful episode we cover:  •Everyone should eat for themselves •Found himself helping friends and family with their issues and dove deeper •The problem with magnesium. •The problem with dropping all carbs abruptly •Clarifying how digestion is supposed to work. •The connection between minerals and digestion •How T.C. took his health into his own hands after losing his voice. 23 docs couldn’t help him…so he figured it out himself. •How T.C. works 1-on-1 to help people with sleep issues, gut health, menstrual cramps and insomnia. •The importance of understanding all our of our individuality in order to address health issues •Blood pressure, fasting blood sugar •The myth of alkalinity as a marker for health •Simplify