Optimal Performance Podcast

Dylan Beynon, Founder and CEO at Mindbloom is helping to pave the way for psychedelic medicine.  In-home ketamine therapy is effective for treating depression and anxiety. Mindbloom is helping to pave the way for transforming lives.  Find them HERE: https://www.mindbloom.com/ In this episode we cover:  •Personal at-home ketamine therapy is helping people deal with anxiety and depression •Ketamine compared to anti-depressants or SSRIs •60-75% effective for treating anti-depressants when used as a stand alone injection •How to describe the feeling of Ketamine •Ketamine therapy to get back to clearer first principles, deeper insights, •How Mindbloom ketamine therapy process works more effectively than talk therapy •Why is psychedelic therapy becoming so popular? •How Mindbloom founder experienced Ketamine therapy for himself and built a business to help others •The importance of preparation prior to using ketamine and also integration afterward •How coaching and macrodosing protocols work best •What does the fut

ARX is cutting edge.  Flat out. ARX is among the most technologically advanced workout systems in the world.  The perfect weight in the perfect range of motion with optimal results every time. Incredible study results support the benefits to classic weight training.  You can go to arxfit.com to learn more. If you want to receive $500 off, tell them you heard this episode.  In this incredible podcast we cover: •Review of the Biohacking Conference •How adaptive resistance works •The keys to becoming the strongest lazy person. •The foundations of slow, controlled, intense workouts ala Body By Science •Why haven’t gyms evolved in the last 30 years? •Static weight and range of motion. •Strength, V02Max, Fat loss, Lean muscle mass, •Weight lifting helps cardiovascular fitness

We're all wondering humanity is heading. At the core of the conversation we have to consider transhumanism, technology and the power of our biology.  We talk through it all, including my favorite product for gut health - you can get 10% off with a money back guarantee HERE - https://leakygutguardian.com/optimalperformance In this awesome conversation we cover: •An inability of a large portion of the population to apply basic critical thinking to what’s happening right now in the world. •The importance of critical thinking in health •What can we look out for in Transhumanism •Why is health optimization important? •Historical origin stories of humanity •The goal of ending human suffering and activate biologically optimal health. Taking people from sick to super human. •How our division as people is keeping us from progress. •We’re still stuck in the Platonic world view…and haven’t evolved past it. •The specific formulation of Leaky Gut Guardian and it’s lab •The simplified explanation of how to repair leaky gu

Do me a solid, and leave a me a review on your favorite podcast player. Cheers.  Here are the podcasts I love! Healthy Rebellion Radio: Robb and Nicki breakdown listener's health questions   Huberman Lab: Dr. Huberman breaks down complicated scientific issues in an  understandable and accessible way   Ben Greenfield Fitness Podcast: The OG for Optimal Performance   Awesome Health from biOptimizers Great guest, inquisitive questions and informative health tips   High Intensity Health  Mike Mutzel breaks down data, trends and nutrition science   Bulletproof Radio Dave Asprey the king of biohacking covers the gamut    Rune Soup Gordon White on Magic, The Paranormal, Culture and Integrated living Jordan B. Peterson Podcast Psychology, Culture, Humanity, Philosophy and more   The Lifestylist Podcast Luke Storey bring the best of health and spirituality under one roof   Wellness Force Josh Trent shares the best ways to think about living at high vibration Tim Ferriss Show Titans of commerce, art and philos

With one breath you can determine what food to eat.  With one breath you'll know whether you're in fat burning mode or not. WOW.  LUMEN...is a metabolic game changer. Imagine losing weight and improving your metabolic flexibility (which we know now is critical for health).  You can get 15% off LUMEN HERE.  Or go use the code "Sean" for 15% off.  In this super interesting episode we cover:  •How do you know which macro is best for you throughout the day? •How important is flexibility in your food choices? •Your breath can tell you what’s best to eat for the day •Knowing precisely when you can eat carbs for activity. •How the first two weeks of LUMEN set you up for long-term success - based on the studies. •How LUMEN can lead to better food choices and intuitive eating •The importance of carb cycling in order to preserve the enzymes needed to break them down •You’re going to always celebrate with food, so plan accordingly  

I thought I couldn't be surprised by emerging health tech.  I was wrong! Envision a future where people get healing from Virtual Reality, Technology induced psychedelics states.  Find out more about all of Lyle's amazing projects at  Geniusx.com  entheo.digital enterandromeda.com/blog @luminouslyle on IG In this very futuristic episode we cover:  •Replacing pharmaecuticals with digital therapeutics •Defining digital therapeutics - neurohacking and creating different brainwave states using technology: wellness technology •Technodelics: Creating psychedelic states through digital therapeutics - Entheodigital makes  Sound Self which creates a similar effect as a psilocybin within 15-20min •How Lyle thinks about the balance of our default reality and virtual/online reality •Highlighting some of the emerging technoglo •A VR game for kids to help with ADD/ADHD •The future includes learning in VR open world. Waking around in a VR campus, attending classes from a wide array of instructors Help make this podcast possi

Holysmokes, what an experience. 5 days without protein. 5 days without any sugar whatsoever. And the results speak for themselves.  •Better mental clarity •Lower inflammation •Weight loss •Appetite reset •Portion control insights •Better sleep Check out the Prolon 5-Day Fasting Mimicking Diet HERE. 

Fasting while eating for 5 days in a row.  Already losing weight, and digestion resetting.  What a fascinating process.  Find out more about Prolon here. 

Fasting while eating for 5 days in a row.  Already losing weight, and digestion resetting.  What a fascinating process.  Find out more about Prolon here. 

Day 2 report on my experience with Prolon's fasting mimicking diet.  How am I doing?  https://prolonfmd.com/

My 5-day report of the Fasting Mimicking Diet from Prolon Weight on day 1 - 208 https://prolonfmd.com/

The 5-Day Fasting Mimicking Diet is the most researched, most effective fasting protocol in the world. And you can eat the whole time.  It blows the top off of the ideas I had about fasting.  Dr. Joseph Antoun is the CEO and chairman at L-Nutra. Founded by Valter Longo - L-Ntura is largely thought of as the most science based approach to fasting in the world.  Learn more HERE In this totally eye-opening episode we cover:  •What is a fasting mimicking diet specifically •The cells stays fasted while you’re still eating plant based •Why intermittent fasting may not be ideal •Currently 16 clinical trials studying the fasting mimicking diet •1 prolon per month for three months •20s or 30s for weight loss, do it 2-3 times per year •For older populations, with health goals do prolon once a month for three months, then quarterly. •Fast bar is equivalent to water when it comes metabolic response - IN A CLINICAL TRIAL. •65-70% of customers are women •12-14 hours  is the best fasting period for healthy people according

Don't be a fool. 

We're half the men our grandfathers were, and now you can do something about it.  GET A $45 mail in hormone test and virtual dr. visit here. honehealth.com/opp Saad Alam found out he had the testosterone of an 80 year old when he was in his 30s. So he created what is now the fastest growing men's health company in the US.  The future of health optimization is here. And we cover it in this awesome episode of Optimal Performance. •Why Saad NEEDED to create a testosterone improvement company •The jarring psychological effects of low T •40% of men over 35 suffer from low T •Our fathers generation had 26% more T and 50% more •More testosterone = fewer cardiac events, generally happier •Primary care physicians aren’t trained to help you with hormone optimization •How Hone Health works - Get the test in the mail, send in blood sample, talk to a doc, determine best action to take, receive medication. Re-consult with doc, and retest… •Most medications have noticeable results in 3-6 weeks •The benefits of Clomid •How

Dr. Bredesen is beating Alzheimer's... And now, he's telling the stories of those who have reversed Alzheimer's in his new book - The First Survivor of Alzheimer's. The Alzheimer's statistics are staggering and dwarf all but two causes of death in the U.S.  In this relevant, and fascinating episode we cover: •Results of clinical trial of unprecedented medial improvement •4 Groups: Inflammation - mouth, mold, leaky gut etc,, Toxicity - air pollution, glyphosate, biotoxins Energetics - blood flow, oxygenation, mitochondria, ketosis Trophic factors - hormones, thyroids, nutrients •Alzheimers as the third leading cause of death in USA •84% of people in the trial got better brain scores, not just a slowing of decline •4 Groups: Inflammation - mouth, mold, leaky gut etc,, Toxicity - air pollution, glyphosate, biotoxins Energetics - blood flow, oxygenation, mitochondria, ketosis Trophic factors - hormones, thyroids, nutrients •The Alzhiemer’s pandemic dwarfs covid •The connection between improvements in cognition a

Some people are on a whole other level. Ra definitely is.  Ra is wildly successful working with super food line purium health.  He hosts a weekly Kriya yoga practice - kriyaoftheweek. He also drinks his own urine from time to time.  HIs Instagram is a treasure trove of off-the-wall and incredibly insightful practices for human optimization.  In this fun and interesting episode we cover: •The power of leveraging online avatars •From Elite Crossfit competitor to Elite Human Potential •How to become an interesting person •The power of choosing to be someone new. •Key resources: Seth Speaks, The Nature of Personal Reality •The power of Kriya kriyaoftheweek.com •Thinking of your body as a technology •Plant Intelligence and the Imaginal Realm: Into the dreaming of earth •Ra’s impressive morning routine •Why Ra consumes his own urine •The importance of staying connected with nature and observing the information  it has for us. •How we can and should fall in love with nature •Skin, color of skin, sunlight, hair color

Why would anyone want to immerse themselves in icy cold water?  Listen up and we'll tell you.  GET $100 off Plunge plus free shipping HERE - USE CODE OPP  Plunging into cold water for just a few minutes a day has a long list of health benefits. In this episode we cover it all! •The most advanced cold plunge device in the world •A cold plunge that also acts as a hot tub •Origin story of the most advanced cold plunge unit on the market •How even 60 degree temperature shows therapeutic benefits •Customizing your plunge practice •Benefits of cold plunge: mood improvement, lower inflammation, ho rmetic stress optimization, discipline, weight loss, energy enhancement, nervous system override, resilience building, longevity benefits •Why 2-4 minutes is enough •Collaborations with Dr. Andrew Huberman •Optimal temperatures for plunging  •Plunge protocols for loss protocols for •Difference between the four models •Who shouldn’t be experimenting with cold plunging •Why you shouldn’t OVERDO cold therapy

There's a lot we don't know about this global situation. But at the same time, doctors and researchers are learning about the issues that accompany it.  Dr. Mac is uniquely qualified to give us a lay of the land.  Dr. Ami Mac is the Director of Translational Medicine and Patient Relations at the Stanford Genome Technology Center (SGTC). Here, she coordinates and advances interdisciplinary communication between participants in the healthcare ecosystem. This is a sobering and staggering episode on the implications of Long Covid. •What is long covid •The symptoms of long covid like memory loss, debilitating fatigue •The alarming occurrence of additional symptoms of long covid •How Dr. Mac found her way to Stanford Research •What is ME/CFS and how does it relate to Long Covid •10-12% of covid sufferers never recover from the virus •Co-morbid conditions EM/CFS - Long Covid: Mast-cell activation syndrome, Small intestinal bowel overgrowth, sub-clinical hypothyroidism •How to watch for symptoms •Biochemical processe

Charlene Gisele has scoured the globe in order to bring ancestral wisdom to the modern world. She's a Primal Coach, Business Coach, Breath Work Coach and Ancestral Living Expert.  Check out her website here: https://charlenegisele.com/ In this practical and inspiring episode we cover: •What is the difference between wellness and health •The importance of eating brains, organs and offals •How to be a professional and also live a primal lifestyle •The importance of proximity in your drive to be great •The importance of mimicking your ancestors lifestyle - mimicking nature •How to take full advantage of a coach •The power of a physiological sigh •Breath of fire for virtual presentations •Inner child healing work…I DID IT and it was transformational   

No pills, no therapy. Effective anxiety and depression treatment in 20 minutes twice a day. Seems too good to be true, but it's scientifically proven...and everyone should know about it.  GET $100 off this profoundly effective device - USE "OPP" at checkout here - https://www.fisherwallace.com/ Fisher Wallace is a very simple neurostimulation device you can use at home. Kelly Roman - CEO and Co-founder joins the OPP to break it all down...and it's fascinating.  In this episode we cover: •As effective as prescription drugs….and cheaper than behavioral therapy •Fisher Wallace stimulates your ability to create more beneficial neurochemicals •High effectiveness in sleep outcomes in recent study •The post-pharmaceutical area of electrical therapy •What people are saying about their results •75% of surveyed users said that they’d use Fisher Wallace for the rest of their life! •Other benefits include focus, concentration and memory •If you have anxiety, you probably have sleep issues. •How you can get the prescripti