Dr. Moe Anderson's Podcast

In this enlightening conversation, Dr. Zoa Conner and Dr. mOe discuss the intersection of travel and wellness, emphasizing how travel can serve as a transformative tool for personal well-being. Zoa explains the principles of functional wellness, the importance of customizing wellness strategies, and how to avoid common pitfalls that lead to travel burnout. She also shares insights on harnessing routine disruptions during travel to reset unhealthy patterns and improve overall health, including sleep and hormonal balance.   Sound Bites "What do you need to do to feel refreshed?" "We evolve, we change, our needs change." "Travel isn't just an escape, it's wellness."   Key Takeaways Sleep disturbances can signal hormonal imbalances. Travel can be a transformative wellness tool. Functional wellness focuses on lifestyle rather than medical diagnosis. Travel can help balance out lifestyle stressors. Awareness of personal needs is crucial for effective travel planning. Avoiding travel burnout requires understandi

In this episode of Perpetual mOetion, Dr. mOe Anderson welcomes Dr. Melanie Gray, PhD-prepared nurse educator, trauma-informed leadership strategist, and confidence coach for professionals to discuss the critical importance of setting boundaries and reclaiming personal energy. Dr. Gray shares her journey from nursing to coaching, highlighting how the pandemic exacerbated issues of burnout and stress among high-achieving individuals. She emphasizes that many people underestimate the long-term effects of stress and the necessity of self-care, particularly for women who often feel pressured to say 'yes' to everything. The conversation delves into the societal expectations placed on women, the fear of rejection associated with saying 'no', and the importance of prioritizing one's own needs to avoid burnout. Dr. Gray introduces her framework, "STOP", which encourages listeners to scan their bodies for signs of stress, tell themselves the truth about their situation, prioritize self-care, and be willing to transfor

In Part 2 of this inspiring conversation, the discussion deepens into personal resilience, navigating marital conflict, and the leadership lessons that emerge from life’s most difficult moments. Leadership scholar, Dr. Matt Kutz and Dr. mOe Anderson reflect on their individual cancer journeys and how adversity reshapes mindset, priorities, and purpose. The episode explores how contextual intelligence influences decision-making, emotional awareness, and the ability to lead effectively under pressure. Listeners will hear practical insights on maintaining focus during uncertainty, turning challenges into growth opportunities, and applying empathy and perception in both personal and professional leadership. Matt explains how an epic mindset is crucial when life tests your strength.   Connect with Dr. Kutz to get a free chapter from his book and learn more about his services on his website (https://drmattkutz.com/). Ready to level up your leadership by becoming a better public speaker? Elevate your public speaking

Join Dr. mOe Anderson and leadership scholar, author, and speaker Dr. Matt Kutz for a candid episode about leading through disruption, building resilience, and creating what Dr. Kutz calls an "epic mindset." Through personal stories—tracking an active volcano, cage-diving with great white sharks, and Matt’s ongoing battle with advanced metastatic prostate cancer—the conversation explores how intense challenges shape leadership and personal growth. Memorable Quotes: "Consistency is key in leadership." "Unsolicited advice is criticism." "Mediocrity just makes me sad." Topics covered include contextual intelligence (the ability to read and adapt to your environment), 3D thinking (hindsight, insight, and foresight), and how to apply these frameworks in real time, practical practices for staying grounded during pressure and change, and the paradoxical idea of being "consistently flexible." Dr. Kutz explains how hindsight bias can distort memory, why attention to the present matters in seven-second windows, and h

On this episode of Perpetual mOetion with Dr. mOe Anderson, couples communication expert Raffi Bilek, LCSWC, joins the show to unpack how modern digital life is reshaping — and often straining — our closest relationships. Raffi, author of The Couple’s Communication Handbook, explains why in-person connection matters, how social media and texting create tone-deaf misunderstandings, and why difficult conversations rarely go well over screens. Sound Bites "Social media can distort real-life relationships." "Texting is not suitable for deep conversations." "Going to bed angry can sometimes be beneficial." Topics covered include the common communication traps of digital life (tone misreads, avoidance, comparison), the harmful effects of trying to resolve deep issues by text or quick video, and the cultural myth that you must never go to bed angry. Raffi and Dr. mOe discuss why postponing a heated conversation can be healthier, and when returning to the discussion later produces real progress. The episode reframe

In this episode of Perpetual mOetion, Dr. mOe Anderson speaks with leadership consultant Michael DeLisser about the critical aspects of effective leadership, including the importance of communication skills, the dangers of multitasking, and the need for self-awareness. They discuss strategies for conducting effective meetings, the significance of pre-work, and the impact of gender diversity in leadership roles. Michael also shares insights from his book, Leadership Accelerators, which emphasizes emotional intelligence and the development of strong communication skills for leaders. Quote of the Day: "Diverse teams outperform homogenous teams." Takeaways 1. Leaders often lack training in communication skills. 2. Multitasking can damage our ability to focus and learn. 3. Effective meetings require purpose and preparation. 4. Self-awareness is crucial for leadership effectiveness. 5. Emotional intelligence is more important than IQ in leadership. 6. Leadership development is an ongoing process. Chapters 00:00 I

In this episode of Perpetual mOetion, Dr. mOe discusses the importance of managing emotional well-being, particularly in the context of stressful times like heartbreak and declining mental health. She shares practical strategies for creating daily happiness, emphasizing the power of positive thinking, the necessity of healthy distractions, and the importance of self-care. She encourages listeners to let go of past burdens, focus on the present, and develop a plan for maintaining mental wellness. She concludes by reminding listeners to celebrate small wins in life. Inspiring Quotes "Your future is not in your past. The only thing you need from there is lessons." "Stop trying to control things that are out of your control." Key Takeaways ->Positive thoughts shift your perspective and improve your mood. ->Creating daily happiness involves small but intentional changes. ->You have ultimate control over your thoughts and how they affect you. ->Healthy distractions help combat feelings of sadnes

In this special throwback episode, Dr. Monica “mOe” Anderson shares a keynote originally delivered to leaders in Austin, Texas. She challenges traditional leadership models that focus on tenure, influence, and authority, and introduces a missing element: the fourth dimension of leadership—service. She explains how service creates authentic connection, strengthens community, and generates a cycle of support that sustains leaders over time and diminishes the chances of burnout. Dr. mOe has led high-performing teams in private practice, healthcare systems, and corporate environments. Her leadership philosophy is grounded not only in theory, but in lived experience—building teams, navigating transitions, and leading through personal and professional adversity.   Key Takeaways Embrace negativity as a sign that you are moving into your purpose. Don't hide your failures; learn from them. Why traditional 3-dimensional leadership models fall short What carrots, eggs, and tea teach us about responding to pressure C

Did you know anger can be a tool for growth? Understanding anger intelligence is crucial for everyone. In this episode of Perpetual mOetion, host Dr. mOe Anderson and guest Davina Hehn explore the impact of anger on relationships and personal growth. Davina shares her journey of transforming anger into a tool for emotional clarity and connection, discussing her concept of anger intelligence. They delve into generational patterns, emotional literacy, and practical strategies for managing anger without causing harm.   Quotes from Davina "Anger is a really beautiful primal survival emotion. It is my absolute favorite emotion of all time." "Self-awareness is essential in breaking negative patterns." Key Takeaways Anger can be a tool for growth and connection. Understanding anger intelligence is crucial for personal development. Generational patterns influence our emotional responses. Emotional literacy helps in managing anger effectively. Communication is key in transforming anger into a positive force

"Authenticity is a journey worth taking," says Bobbi Barrington, as she challenges societal norms and invites us into her transformative journey of self-discovery and empowerment. Join us in this episode of Perpetual mOetion with Dr. mOe Anderson, where authenticity meets resilience and inspires change. Episode Summary In this heartfelt episode, Bobbi Barrington, a dynamic speaker and leadership consultant, shares her incredible journey of transitioning not just in gender but in mindset, reshaping her life into one of authenticity and fulfillment. Listeners will walk away inspired by her courage to embrace her true self and the power of language in redefining personal narratives. By the end of this episode, you’ll feel empowered to break free from societal confines and pursue a life of genuine living. Memorable Quotes from Bobbi "Living authentically is the ultimate rebellion against a world that wants you to conform." "True empowerment comes when you own your story, not the one written for you." "Courage is

Discover the profound difference between mere authority and genuine influence with Courtney 'Coco' Rogers as she dismantles 'crumb culture' and advocates for a leadership transformation that's authentic, empathetic, and revolutionary." Episode Summary In this episode of Perpetual mOetion, leadership strategist Courtney "Coco" Rogers joins Dr. mOe Anderson to explore the power of authenticity and emotional intelligence in reshaping workplace culture. Through captivating stories and a groundbreaking CARE framework, listeners will uncover the keys to building trust, engagement, and genuine connections that inspire positive change and personal growth. Memorable Quotes Coco "Crumb culture is when we're fed the bare minimum and conditioned to accept it, but there's a whole pie out there waiting." "Clarity, Authenticity, Recognition, and Empathy—this CARE framework is how we take care of our people and transform leadership." "We're humans, not resources. Let's lean into the people part of leadership and let robots

"Midlife isn't a crisis—it's a rebirth. Join us as Sairan Agrawi reveals how this pivotal life stage can be transformed into a golden era of opportunity and growth." Episode Summary In this episode of Perpetual Motion with Dr. mOe Anderson, Sairan Agrawi, a strategic advisor and celebrated global speaker, takes listeners on an inspiring journey from engineering to empowerment. She shares her personal story of transitioning careers and how she uses her analytical skills to help others navigate life's uncertainties. By the end of this episode, listeners will be equipped with insights and strategies to embrace midlife as a period of reinvention, personal growth, and fulfilling new adventures. Memorable Quotes from the Guest "The second half of life is your prime time, a golden era for self-discovery and fulfillment." "Outdated beliefs are expired baggage; it's time to shed them and embrace your true purpose." 4 Key Discussion Points Reframing midlife as an opportunity for empowerment and growth rather than a

In this enlightening episode, we dive deep into the world of "abusive brain chatter" (ABC) with Jacquie Elliott, a certified life coach, author, and motivational speaker. Jackie shares her transformative journey from enduring self-doubt and emotional turmoil to embracing self-empowerment. The episode explores how societal and familial influences can perpetuate cycles of perfectionism and self-doubt, often manifesting as internalized negative self-talk. Jacquie emphasizes the importance of recognizing and transforming these dialogues to foster self-compassion and self-love. Quotes from Elliott: "Reframing our past isn't about erasing it; it's about reshaping our narrative to empower our future." "Self-compassion is not a luxury—it's a necessity for healing and growth." Chapter Timestamps (00:04) Silencing Abusive Brain Chatter (10:08) Empowering Self-Compassion Through Responsibility (19:33) Embracing Ownership for Healing and Self-Love Learn more about Jacquie Elliott and how to reinvent yourself on her

What if the secret to genuine happiness lies in the simple acts of forgiveness and gratitude? Join us for a compelling conversation that might just change the way you see your world. In this episode of "Perpetual mOetion with Dr. mOe Anderson," happiness coach Anil Gupta takes us on a journey through the transformative powers of forgiveness, gratitude, and growth. By the end, listeners will feel equipped with practical tools to foster emotional well-being and forge deeper, more meaningful relationships. Memorable Quotes: "The true path to happiness begins with self-forgiveness." "Gratitude is the key that unlocks lasting happiness." "In relationships, integrity and genuine love are non-negotiable." Key Discussion Points: Anil Gupta's personal transformation during the 2008 financial crisis and how it led him to a path of happiness through love and gratitude. Introduction to the "G cubed" formula: Give, Gratitude, and Grow, emphasizing the impact of selfless giving. Insights into building trust and compatib

Do you ever wish you had more close friends or wonder how to get along with your friends better? As we age, the true wealth lies not in possessions but in the bonds we nurture. In this heartwarming episode, Dr. mOe Anderson sits down with Marita Tedder to explore the profound impact of friendships on personal growth and well-being as we age. Marita shares invaluable insights on how understanding personality types can create deeper, more meaningful connections. Listeners will come away inspired to cultivate relationships that support and enhance their life's journey.   Memorable Quotes from Marita Tedder: "True friendship is not about being inseparable, but about being separated and nothing changes." "In the dance of life, having friends who understand your rhythm makes all the difference." "It's not about the number of friends you have, but the depth of the connections you cultivate."   Key Points: The Role of Friendships in Aging: Discover how friendships serve as a vital support system during life's tran

"In a world driven by data, 92% of consumers are more likely to trust individuals over brands." Join us for a transformative conversation with Merit Kahn, where humor and mindset collide to reshape your understanding of professional and personal success. Whether you're honing your emotional intelligence or finding the funny in life's trials, this episode is your guide to making every interaction count. Memorable Quotes from Merit Kahn: "The philosophy is stop pushing, start getting selected." "Find the funny to turn a bad situation around when things go awry." Key Points: Reimagining Professional Interactions: Discover how to shift from aggressive tactics to a philosophy where potential clients choose your offerings, creating a more positive and collaborative environment. Optimistic Personality Disorder: Delve into the concept of balancing optimism with realism, using humor as a tool to navigate life's challenges. AI and EI in Harmony: Learn the importance of balancing artificial intelligence with emotiona

Overwhelmed by your separation, divorce, or custody battle? In this powerful episode, gain invaluable insights and strategies to help navigate the stormy waters of high-conflict divorce. Whether you're dealing with a narcissistic ex or trying to protect your children, Lisa Johnson's expertise and personal journey offer hope and practical advice. Listen in as this certified high-conflict divorce coach and domestic violence advocate shares her personal story of navigating a high-conflict divorce and custody battle. Discover empowering strategies to turn the daunting challenge of divorce into an opportunity for growth and resilience!   Key Points: Recognizing Red Flags: Understanding personality disorders or active addictions in partners can be key indicators of a high-conflict divorce. The Power of Self-Representation: Lisa shares her journey of representing herself in court and the importance of maintaining a solid paper trail. Strategic Communication: Learn how to confront an ex in writing to protect yoursel

Did you know that over 60% of seniors regret not traveling more? Kerry Damiano says stop waiting for the perfect person or paycheck. Start a life adventure NOW! Kerry Damiano is a former pageant queen who transformed her fear of doing things alone into a life filled with global adventures. From the spotlight of beauty pageants to the allure of solo world travel, her story is one of reinvention, courage, and embracing change." Memorable Quotes: "If you can conquer the fear of walking on stage in a swimsuit, you can conquer anything."  Key Points: Transformation Journey: Kerry shares her evolution from pageant queen to a solo traveler who has explored over 130 countries and all 50 U.S. states. Embracing Aging: Discusses the liberating experience of going natural with her hair, symbolizing a broader reinvention and acceptance of aging. Solo Travel Empowerment: Explores the joys and lessons of solo travel, encouraging women to pursue their passions independently. Midlife Reinvention: Launching the "Miss World Tr

Explore how empathy is revolutionizing leadership and learn actionable steps to cultivate an empathetic style that enhances your team’s trust and productivity. Tune in to this enlightening episode of Perpetual mOetion with Dr. mOe Anderson and Dr. Melissa Robinson-Winemiller, . A TEDx speaker, EQ coach, and author of The Empathic Leader. Memorable Quotes: "Empathy really is connection and understanding. Business is people." "You can curse the darkness or you can light a candle. How do I light a candle to make this better for somebody else?" Key Points: Empathy as a Strategic Asset: Empathy is reframed from being a sentimental trait to a strategic leadership tool, crucial for fostering trust and loyalty. AI vs. Human Touch: Despite AI's capabilities, it can never replicate the genuine human connection that empathy provides, emphasizing its irreplaceable role in leadership. Empathy Fatigue and Self-Awareness: Leaders need to cultivate self-empathy and self-awareness to avoid empathy fatigue and maintain a ba

"Effective leadership is not about being fearless; it's about doing what you need to do, even with fear." Pradeepa Narayanaswamy Join us as we delve into a compelling conversation with Pradeepa Narayanaswamy, a renowned leadership and executive coach known as the "team whisperer." In this episode, Narayanaswamy unveils the art of authentic leadership, focusing on the courage to see beyond titles and biases, embracing human connections, and empowering underrepresented voices, particularly women of color. Discover how mining for the metaphorical "diamonds" in human interactions can transform team dynamics and elevate leadership. Memorable Quotes: "Fear is peeing your pants; courage is doing what you need to do in peed pants." "Leadership becomes truly effective when we engage with others human to human, leaving aside preconceived notions and biases." Key Points: Leadership with Courage and Curiosity: Narayanaswamy shares insights on leading effectively by embracing curiosity and setting egos aside. Mining f