Dr. Moe Anderson's Podcast

In this episode of "The Power of Girl Squads," Dr. mOe Anderson continues an intimate and laughter-filled conversation with four incredible women who balance being wives, mothers, sorority sisters, and bosses. Despite the physical separation caused by the pandemic, these women stayed connected through daily video chats, eventually leading to their powerful book, "The 40 Day Reset." This episode offers heartfelt stories and practical advice on maintaining meaningful and resilient relationships. Learn how to support friends through challenging times and reset your perspective on life. If you missed part one, catch up for valuable insights that will inspire you to strengthen your personal and professional bonds.Memorable Quote:"Navigating life's challenges with your girl squad can transform your life in unimaginable ways."Key Points:Importance of enduring friendships among womenBalancing multiple roles: wives, mothers, sorority sisters, and bossesImpact of the pandemic on friendshipsDaily video chats leading to

In this heartwarming episode, Dr. mOe Anderson sits down with Shantell Thomas, Renell McKinnon, Danielle Brooks, and Teki Best, the authors of "The 40-Day Reset." These remarkable women share their inspiring friendship journey that began at St. Augustine's University and has flourished over the years. The discussion covers their professional lives, the impact of sorority bonds, and the critical elements of vulnerability and authenticity in sustaining long-term friendships. They highlight the importance of honoring each other's life commitments and creating a no-judgment zone, sharing personal stories that illustrate the transformative power of being seen and remembered by friends. This episode is a celebration of the enduring power of friendship and the extraordinary women who epitomize it.Memorable Quotes:"True friendship requires being open and supportive through life's various challenges.""You have to be vulnerable if you're going to be a true friend."Key Points:The significance of vulnerability and authen

In this episode, I go solo to share the top five things you should never ask an author. Drawing from my extensive experience as a bestselling author and touring speaker, I highlight the most cringe-worthy questions I've received. From questioning the authenticity of an author's photo to probing their finances, and even asking for free editing services, I discuss why these inquiries are inappropriate.I also touch on the unrealistic expectations some people have about authors' lifestyles, like appearing on network talk shows happens on a first come, first interviewed basis. If you love books and authors like we love you, this guide will help you navigate those literary interactions with grace and mutual respect.Watch the video pod on YouTube [https://www.youtube.com/watch?v=yCqfiIwDHDo]Support this podcast by joining our Supporter's Club. Gain access to exclusive content and play an active role in helping me continue producing the content you love. Join here [https://www.spreaker.com/podcast/perpetual-moetion-w

Do you know how to FAIL WELL? You can transform your setbacks into opportunities for growth if you have the desire and know-how.  In this insightful episode of the Perpetual mOetion Podcast, Dr. Momoko Uno, an integrative medicine specialist, shares her unique approach to navigating trauma and building resilience. Learn actionable strategies for self-compassion, overcoming criticism, and the critical role of body awareness in trauma recovery. This episode is a must-listen for anyone on a journey of healing and personal growth.Memorable Quotes:1. "If we see a mistake as a moment where we can self-reflect and ask ourselves, how can we be more awesome, how can we be better at doing something, then it's not really ever a mistake if you learn something positive from it."2. "The body usually doesn't lie when it comes to feedback from the environment."Key Points:- Introduction to Dr. Momoko Uno's expertise in integrative medicine, focusing on trauma and resilience.- Exploration of the concept of "failing well" and t

Are you feeling overwhelmed by the emotional responsibilities of your home and struggling to find balance? In this enlightening episode, multi-hyphenate healthcare provider and entrepreneur Dr. mOe Anderson, mental health expert Shaun Littleton, LPC-S, and other #boss leaders share advice to take you from burnout to fulfillment. They offer practical self-care strategies and boundary-setting tips to help you reclaim your wellness. Tune in to discover how to transform your life and prioritize your well-being.Memorable Quotes1. "Our ability to pour into others is limited when our own cup is empty." – Dr. mOe Anderson2. "Pick a pain. Do you want to be painful every day when you go to work and you hate what you do? Or do you want to feel whole and do something that's in alignment with you?" – Jennifer HernandezKey Points- Importance of self-care and setting boundaries, especially for women juggling multiple responsibilities.- Practical self-care strategies, including mindfulness, regular exercise, and the empoweri

Are you ready to take the reins of your career trajectory? Join us as Michelle Merritt, a seasoned recruiter and career coach, unveils the secrets to LinkedIn mastery, crafting a standout resume, and navigating the nuances of salary negotiation.Memorable Quotes:1. "You want to make sure you're engaging on LinkedIn as well... This is your opportunity to bring forward your expertise in your industry." - Michelle Merritt2. "Every conversation is, in some way or form, some shape or form, an interview." - Michelle MerrittKey Points:- Crafting a LinkedIn profile that's a recruiter magnet involves using the right keywords and showcasing your soft skills.- Tailor your resume by focusing on achievements and adjust it slightly for different companies, keeping in mind the reader's perspective.- Understand your audience during interviews, and weave in your knowledge of the company's pain points subtly.- Avoid common interview pitfalls like speaking too fast or over-preparing, and engage in meaningful conversations.- Prep

Are you ready to delve into the complex world of mental health, where humor meets healing and resilience takes center stage?Join us on a transformative journey with mental health expert Peter Vox as we navigate the delicate terrain of emotional wellbeing. From the shadows of childhood trauma to the liberating power of creative outlets, this episode unpacks the intricate dance of genetics, environment, and mental health treatment. Dive deep into expert insights and discover how writing and laughter can craft resilience in the face of adversity.Memorable Quotes:1. "People often say, 'Children are resilient and they bounce back.' And my response is well, if children are so resilient, why are there so many screwed up adults?" – Peter Vox2. "Humor is a great way of coping with it, because it's important to laugh... it changes your mindset, it releases endorphins, it brings you closer to people." – Peter VoxKey Points:- The interplay of genetics and environment in mental health.- Risks of premature medication presc

Have you ever felt haunted by the ghosts of emotional pain from your past relationships? Dive into a profound conversation with Ben Oofana, a healer with roots in indigenous wisdom, and learn how to navigate the healing process to form resilient and authentic connections. Discover transformative practices for mending the heart and embracing love with newfound strength.Memorable Quotes"Time itself doesn't heal the emotional wounds. We actually have to work with those emotions." - Ben Oofana"Relationships are like a mirror. They reflect back to us the core issues that we need to be able to address." - Ben OofanaKey Points- Emotional wounds can manifest physically over time and impact our relationships.- Unresolved pain from past relationships can lead to patterns of attracting similar partners.- Healing requires working through emotions, not just numbing or avoiding them.- Various therapeutic interventions, including psychotherapy and deep tissue work, can assist in the healing process.- Vision quests and worki

Have you ever felt disconnected in a conversation, even when the words seem right? Join us as Dr. Heather Browne, the Reframe Queen, unveils the profound impact of compassionate communication and how it can transform our interactions into meaningful connections. Dive into an enlightening discussion that transcends mere talk and delves into the heart of true understanding and empathy.Memorable Quote:"Every moment needs more love. Every situation, every challenge in this world, I believe, is because there's not enough love." – Dr. Heather BrowneKey Points:- The art of reframing communication to understand different perspectives.- Importance of validating feelings and intentions in conversations.- Strategies for engaging in effective communication during difficult conversations.- The concept of choice in personal narratives and how it affects relationships.- The roles of self-love, gratitude, and acceptance in fostering fulfilling connections.Chapter Breakdown:- (0:00:02) The Power of Reframing Communication- (0

How do we soldier on when life brings us to our knees with loss? This heartfelt episode is your guide through the murky waters of grief, revealing how the power of movement, connection, and communication can illuminate the path forward. With insights drawn personal experience and 100’s of expert interviews, host, Dr. mOe Anderson shares her go-to strategies for dealing with the “sadness of forced change.” From facing a rare cancer and personal losses to societal upheaval, this exploration is not just about her story, but about offering a lifeline to anyone struggling to find their footing in the aftermath of change. If you've ever felt alone in your sorrow, let this episode be the hand that reaches out to lift you up. We discuss the crucial steps of sharing your pain, the therapeutic benefits of boundaries, and when to seek professional help. Loss of a loved one or job or home doesn't come with a manual, but it does come with a community that understands the need for balance and self-care. Discover how to nav

Are you feeling overwhelmed, stressed out, or anxious? Let meditation expert, Ann Swanson, teach you how the ancient practice of meditation, dating back as early as 5,000 to 3,500 BCE in India, can be your secret weapon to transform daily chaos into a state of calm.Memorable Quotes:1. "Meditation is boot camp for your focus." – Ann Swanson2. "Cultivate chill amidst chaos." – Ann SwansonKey Points:- Meditation isn't about stopping thoughts; it's about focusing in a relaxed way.- A variety of meditation techniques cater to different emotional states and life situations.- Compassion-based meditations like loving-kindness can improve well-being and relationships.- Integrating short meditations into your daily routine can enhance clarity and professionalism.- Even one-minute meditations have the power to reset the nervous system and reduce stress.Chapter Breakdown:- (0:00:01) Benefits of Meditation for Personal Growth- (0:12:44) Compassion-Based Meditation for Better Relationships- (0:20:08) Cultivating Chill Amid

Are you carrying the weight of your inner child's unhealed wounds into your battles with addiction? Dive into part two of our empowering discussion on how reconciling with your inner child can be transformative in overcoming love, sex, and porn addiction. Experts Lacy Bentley and Heather Cronemiller return to share their personal triumphs and professional insights on healing the deep-seated emotional triggers of addiction. If you haven't yet, make sure to listen to part one for a complete understanding of this crucial topic.Memorable Quotes:1. "It's okay and it can be so helpful to find a community of women where there are other women you have things in common with that are really important to you." - Lacy Bentley2. "You're worth the work. It's not going to be easy to admit there's a problem, but the next step is to stop hiding it and ask for help." - Heather CronemillerKey Points:- Exploring the role of the inner child in addiction patterns among women.- The significance of nurturing one's inner dialogue for

Are you struggling to differentiate between a deep appreciation for intimacy and an unhealthy addiction to love, sex, or porn? Dive into Part 1 of our eye-opening discussion where experts, Lacy Bentley and Heather Cronemiller, LICSW, dissect the often-misunderstood world of addictive relationships and digital temptation.Memorable Quotes:"In love addiction, there's a lot of obsession. It's about the high all the time, but then that high dies down, so does the relationship." - Lacy BentleyKey Points: Bentley and Cronemiller, addiction specialists, discuss the nuanced differences between love addiction and a deep need for affection. The impact of social media and mainstream media on normalizing pornographic content is highlighted, suggesting a societal shift in what's considered acceptable. Experts introduce the 'inner child model,' a therapeutic approach that links childhood traumas to addictive behaviors in adulthood.Join us for Part 1 of this compelling two-part series as we peel back the layers of love, sex,

Do you wonder if prayer works? Have you prayed and prayed but nothing seems to change? Witness the transformational journey from skeptic to a believer through the power of healing prayer. Join us in this episode as Dr. David Chotka unveils the profound impact that faith and prayer can have in times of adversity.Memorable Quotes:- "You don't seek the healing; you seek the healer."Key Points:- Dr. David Chotka discusses how adversity can shape and strengthen our spiritual journey.- An unexpected encounter with healing prayer leads to miraculous recovery and personal growth for a skeptic.- The power of healing is explored through personal testimonies and biblical narratives.- The importance of responsible healing prayer training for believers and the role of spiritual disciplines in the church.Chapter Breakdown:- (0:00:01) The Power of Healing Prayer- (0:06:35) Healing Prayer Transforms Skeptic's Life- (0:13:22) The Power of Prayer and Healing- (0:26:12) Dealing With Demons and Temptation- (0:35:18) Healing Pray

Have you ever felt overwhelmed by your emotions, especially during high-pressure times like the holidays? In this episode, we dive deep with Dr. mOe and Krystal Jakosky into the essence of living authentically, mastering our emotions, and cultivating meaningful relationships. Learn how self-awareness can become your compass through life's storms and how embracing vulnerability can lead to personal empowerment and growth.Memorable Quotes:- "At some point, we have to stop fitting in and start being true to ourselves."- "You are a finite resource. There is only so much of you to go around."Key Points:- The significance of owning your emotions and choices.- The role of childhood experiences in shaping adult behavior.- Practical strategies for navigating emotional responses and conflict.- The power of setting boundaries and effective communication.- Recognizing signs of burnout and the importance of self-care.- Personalizing meditation and self-care to fit individual needs.- The impact of generational patterns on

Are you ready to embark on an eye-opening journey through the trials of divorce to the shores of personal empowerment? Join us in this heartening episode with divorce recovery and relationships expert Kelly Calabrese, where we uncover the lifelines to thriving post-divorce.Memorable Quotes: - "Divorce is a major life event for a reason because everything in your life usually changes." - Kelly Calabrese- "Live with intention and enjoy every moment. No regrets. How can we make the best of this day, this moment, this time?" - Dr. mOe AndersonKey Points: - Discover the eight significant strategies for rebuilding life post-divorce.- Learn about the changing landscape of marriage and divorce and the role of faith in recovery.- Understand the power of positive thinking and envisioning a brighter future after divorce.- Explore strategies for fostering resilience in children amidst marital separation.- Gain insights into the unexpected interest from men in divorce recovery support services.Chapter Breakdown: - (0:00:0

Are You Letting Money Matters Strain Your Relationship? Join Dr. mOe Anderson and financial conversationalist, Shelia Dansby Harvey, as they delve into the nuances of love and money. From financial values coaching for couples to uncovering hidden wealth, this episode is a treasure trove of insights for anyone looking to harmonize their fiscal and romantic life.Memorable Quotes:"The biggest mistake people make is that they don't know what their values are and whether they have money or need to have more money." - Shelia Dansby HarveyKey Points:- Understanding the significance of aligning personal values with financial goals.- The transformative power of openly discussing money and financial literacy.- The role of 'personal financial friends' in navigating money management complexities.- Strategies for debt management and distinguishing 'good debt' from financial pitfalls.- Exploring the untapped potential of claiming unclaimed property funds.Chapter Breakdown:- (0:00:00) Personal Financial Friend- (0:11:00) Fi

Are you ready to transform your child's understanding of money and gift-giving into a skill set for life? Dive into this insightful conversation with Mari Collins Harris, the visionary behind an amazing new app for children called Ketshop an innovative app that teaches kids essential financial skills in a safe and controlled environment.Memorable Quotes:"Money is not the end, but a means to an end. Teach your children to use it wisely." - Mari Collins Harris"When we teach children to be generous, we also teach them to be happy." - Mari Collins HarrisKey Points:Discover how Ketshop, an innovative app, teaches kids essential financial skills in a safe and controlled environment.Learn why giving kids fewer choices can lead to happier and more confident decision-making.Understand the importance of teaching children about generosity and how it can enhance their well-being.Chapter Breakdown:- (0:00:03) Innovative App for Teaching Financial Literacy- (0:05:33) Teaching Financial Skills to Kids- (0:16:58) Teaching Ge

Ever wondered if military-like discipline can transform your personal and professional life? Dive into the strategies of former US Army veteran and life coach, Derick Johnson, as he and Dr. mOe discuss how those skills translate into outstanding leadership, team success, and personal empowerment.Memorable Quotes:1. "If the problem is in the mind, the solution is in the body. If the problem is in the body, the solution is in the mind." – Derick Johnson2. "You're undefeated in life's battles. If you're still alive right now, you're undefeated." – Derick JohnsonKey Points:Discover the power of positive reinforcement and energy management for team performance.Learn how physical activity directly correlates with mental clarity and creativity.Explore the significance of environmental change for a fresh perspective and renewed energy.Understand the art of eliminating negative habits and influences for mental well-being.Gain insight into the importance of continuous education and overcoming adversity.Master the techn

Are you ready to turn your life's setbacks into stepping stones for success? Dive into this inspiring episode with Dr. mOe and Heather Gidusko, former NFL cheerleader and now an empowerment coach, as she shares her playbook for personal triumph. Discover how self-care, financial independence and positive communication can illuminate your path to becoming the MVP of your own life.Memorable Quote:"We need to be much gentler and kinder with ourselves. Start where you are and proceed with self-love and patience, rather than being held back by unrealistic expectations or past failures." – Heather GiduskoKey Points:- Heather Gidusko’s transformation from NFL cheerleader to empowerment coach and author.- Strategies for crafting a personal victory playbook and navigating life's challenges.- The significance of self-care, financial independence, and positive communication in personal growth.- Heather's insights on the emotional journey of 2020 and how it refueled her fire.- Common self-care mistakes and the importance