Dr. Moe Anderson's Podcast

What does it take to turn life's greatest adversities into a journey of personal and professional triumph? Dr. mOe Anderson interviews life design expert Allison Ward in this inspiring episode. Allyson shares her remarkable story of resilience, balancing personal priorities with career ambitions, and how leveraging AI can enhance our lives.  Memorable Quotes: "Life shouldn't be something to get through; it should be a joyful, happy journey." - Allison Ward Key Points: Allison Ward's journey through significant personal challenges, including the death of her mother, a divorce, and her daughter's diagnosis with juvenile diabetes. The importance of finding internal peace and joy amidst adversity. Balancing personal priorities and professional success, especially for female leaders. Practical ways AI tools like ChatGPT can boost personal and professional productivity. The significance of sustainable self-care and introspection for long-term well-being. Introduction to Allison's "Good to Greatness" program and

Ever wondered how to transform a relationship crushed by unmet expectations and traditional gender roles into a balanced, collaborative partnership? In this episode, relationship coach Sharon Costanzo joins Dr. mOe Anderson to share practical strategies for effective communication and equitable relationships. Sharon's journey from marital struggles to relationship coaching provides valuable insights into navigating tradition and change in modern marriages. Memorable Quotes: "It's not about the laundry list of complaints; it's about envisioning a balanced future together." – Sharon Costanzo Key Points: Sharon Costanzo’s personal journey from marital frustration to relationship coaching. The impact of traditional gender norms, especially in the Bible Belt and Mormon communities. Strategies for fostering collaborative conversations and moving from complaints to future-oriented discussions. The importance of gratitude, acknowledgment, and pre-planned discussions in building equitable partnerships. Common mist

Are you ready to transform your leadership skills and navigate workplace conflicts like a pro? In part two of this insightful series, Dr. mOe Anderson continues her conversation with HR expert Mandy Bowsmith, delving into the essentials of authentic leadership and effective conflict resolution. Learn how to democratize leadership training and turn conflicts into opportunities for growth and collaboration. Memorable Quote: "Conflict cannot be avoided, but it can be navigated." Key Points: Importance of accessible leadership training for all organizational levels. The transformative power of leaders who empower others to become leaders. Strategies for effective conflict resolution, including vulnerability, direct communication, active inquiry, and active listening. The role of compromise and the potential need for mediators in conflict resolution. The significance of micro-coaching and its impact on leadership development. Chapter Breakdown: (0:00:01) - Leadership Development and Micro CoachingDiscussing th

Can empathy truly transform the workplace? In this episode of the Perpetual mOetion Podcast, we explore the fascinating journey of Mandee Bowsmith, an HR veteran with over twenty years in the field. From aspiring rock star to top human resources leader, Mandee shares her insights on the power of leadership engagement, the importance of empathy in HR, and how humane leadership can build stronger, more supportive workplaces. Memorable Quotes: "Just saying good morning when you come into the office. I can't tell you how far that goes." "We have got to stop looking at employees as just cogs in a machine. They are our greatest asset." Key Points: The importance of leadership engagement and empathy in the workplace. Mandee Bowsmith's unique journey from aspiring rock star to HR leader. The female dominance in HR roles and the contributions of veterans in the field. Common misconceptions about HR and its true purpose in supporting employees. The significance of humane leadership in fostering a support

Have you ever wondered how understanding your personality type can revolutionize your relationships and career? Join Dr. mOe Anderson as she delves into the world of personality types with Eric Gee, the mastermind behind "The Power of Personality." Eric shares his innovative approach to personality typing that goes beyond the traditional Myers-Briggs methodology, offering fresh insights into aligning actions with core values for personal and professional success. Memorable Quotes: "You can be with anyone you want in a relationship. But based on your personality types, it's going to be pretty consistent how you get along and where you conflict." – Eric Gee "The safest route is just being true to yourself, because that's probably the easiest way to get from point A to point B, where point B is happiness." – Eric Gee Key Points: Introduction to Eric Gee's unique personality typing methodology Importance of understanding core values for personal and professional growth Eric's journey from education company founde

Have you ever wondered how to transform your business presentations from mundane to memorable? Join Dr. mOe Anderson and Conor Cunneen a Motivational Humorous Business & Marketing Speaker from Chicago, as they uncover the secrets to integrating humor into professional content. Learn how laughter can elevate your brand, boost employee morale, and make even the most serious topics approachable. Whether you're a seasoned speaker or just starting out, this episode is packed with actionable insights and techniques to make your presentations shine. Memorable Quotes: "You don't have to be funny to be funny; just capture the humor around you." "If you think a joke might cause offense, it probably will. Always aim to make people smile, not frown." Key Points: The benefits of using humor in business presentations. Techniques for blending humor with professional content. Understanding audience pain points and crafting relevant humor. The science behind humor and its impact on engagement and message reten

JD Mass PsyD, noted activist and author, joins us on the Perpetual mOetion Podcast for a thought-provoking conversation about growing up in a Black community in St. Louis and navigating the complex landscape of cultural dynamics. JD's journey sheds light on the real challenges and fears brought about by cultural segregation. He emphasizes the critical role of ongoing dialogue in bridging racial divides and provides invaluable insights into distinguishing genuine allies in the era of post-George Floyd allyship. This episode serves as an important reminder of why continuous engagement and genuine understanding are essential in the fight against racism.  We also dive into JD's compelling book, "Seven Steps to Healing," where he blends his memoirs with actionable steps to tackle systemic issues like racism and health disparities. JD's transition to veganism underscores the importance of understanding before taking action, a theme that resonates throughout his work. We discuss the deep roots of racism and its dev

Growing up within a black community, and witnessing racism firsthand, activist JD Mass PsyD tells of his successes and missteps in building powerful alliances with melanated people. In this episode of the Perpetual mOetion Podcast, Dr. mOe Anderson sits down with JD Mass, an activist, entrepreneur, podcast host, and author, to explore his journey from a white kid in a predominantly Black neighborhood in St. Louis to a thought leader advocating for equity and justice. Dive into the roots of Western culture's competitive nature and discover a heartfelt call to action for a just and equitable world.  Memorable Quotes:"Our prestigious systems of finance and education are built on tricks and illusions, keeping us very limited to what they teach us." – JD Mass Key Points: Growing up in a diverse community and its impact on identity The competitive nature of Western culture is rooted in historical scarcity Cancel culture and its multifaceted implications Personal anecdotes from JD Mass, including childhood memorie

How can embracing the fear of rejection transform your life and fuel personal growth? Unlock the secrets to conquering fear and rejection in this eye-opening episode. Join Dr. mOe Anderson and her guest, Fletcher Ellingson, as they explore the transformative power of rejection. Learn how audacious requests to strangers can reshape your understanding of courage, resilience, and the art of becoming a "master asker." This episode offers practical techniques to manage fear's physiological effects and reframe life's challenges with an empowering belief system. Memorable Quotes: "What would happen if I begin to ask the world, the universe, people, what would happen if I begin to ask for what I wanted?" – Fletcher Ellingson "Life is always working out for my greatest evolution." – Fletcher Ellingson Chapter Breakdown: -(0:00:01) - Mastering Fear Through Rejection Experiments (5 Minutes) -(0:04:53) - Audacious Rejection Experiments Yield Surprising Results (11 Minutes) -(0:16:12) - Understanding Fear (9 Min

In this episode of "The Power of Girl Squads," Dr. mOe Anderson continues an intimate and laughter-filled conversation with four incredible women who balance being wives, mothers, sorority sisters, and bosses. Despite the physical separation caused by the pandemic, these women stayed connected through daily video chats, eventually leading to their powerful book, "The 40 Day Reset." This episode offers heartfelt stories and practical advice on maintaining meaningful and resilient relationships. Learn how to support friends through challenging times and reset your perspective on life. If you missed part one, catch up for valuable insights that will inspire you to strengthen your personal and professional bonds. Memorable Quote: "Navigating life's challenges with your girl squad can transform your life in unimaginable ways." Key Points: Importance of enduring friendships among women Balancing multiple roles: wives, mothers, sorority sisters, and bosses Impact of the pandemic on friendships Daily video chats l

In this heartwarming episode, Dr. mOe Anderson sits down with Shantell Thomas, Renell McKinnon, Danielle Brooks, and Teki Best, the authors of "The 40-Day Reset." These remarkable women share their inspiring friendship journey that began at St. Augustine's University and has flourished over the years. The discussion covers their professional lives, the impact of sorority bonds, and the critical elements of vulnerability and authenticity in sustaining long-term friendships. They highlight the importance of honoring each other's life commitments and creating a no-judgment zone, sharing personal stories that illustrate the transformative power of being seen and remembered by friends. This episode is a celebration of the enduring power of friendship and the extraordinary women who epitomize it. Memorable Quotes: "True friendship requires being open and supportive through life's various challenges." "You have to be vulnerable if you're going to be a true friend." Key Points: The significance of vulnerability and

In this episode, I go solo to share the top five things you should never ask an author. Drawing from my extensive experience as a bestselling author and touring speaker, I highlight the most cringe-worthy questions I've received. From questioning the authenticity of an author's photo to probing their finances, and even asking for free editing services, I discuss why these inquiries are inappropriate. I also touch on the unrealistic expectations some people have about authors' lifestyles, like appearing on network talk shows happens on a first come, first interviewed basis. If you love books and authors like we love you, this guide will help you navigate those literary interactions with grace and mutual respect. Watch the video pod on YouTube [https://www.youtube.com/watch?v=yCqfiIwDHDo] Support this podcast by joining our Supporter's Club. Gain access to exclusive content and play an active role in helping me continue producing the content you love. Join here [https://www.spreaker.com/podcast/perpetual-moe

Do you know how to FAIL WELL? You can transform your setbacks into opportunities for growth if you have the desire and know-how.  In this insightful episode of the Perpetual mOetion Podcast, Dr. Momoko Uno, an integrative medicine specialist, shares her unique approach to navigating trauma and building resilience. Learn actionable strategies for self-compassion, overcoming criticism, and the critical role of body awareness in trauma recovery. This episode is a must-listen for anyone on a journey of healing and personal growth. Memorable Quotes:1. "If we see a mistake as a moment where we can self-reflect and ask ourselves, how can we be more awesome, how can we be better at doing something, then it's not really ever a mistake if you learn something positive from it." 2. "The body usually doesn't lie when it comes to feedback from the environment."Key Points:- Introduction to Dr. Momoko Uno's expertise in integrative medicine, focusing on trauma and resilience. - Exploration of the concept of "failing well"

Are you feeling overwhelmed by the emotional responsibilities of your home and struggling to find balance? In this enlightening episode, multi-hyphenate healthcare provider and entrepreneur Dr. mOe Anderson, mental health expert Shaun Littleton, LPC-S, and other #boss leaders share advice to take you from burnout to fulfillment. They offer practical self-care strategies and boundary-setting tips to help you reclaim your wellness. Tune in to discover how to transform your life and prioritize your well-being. Memorable Quotes1. "Our ability to pour into others is limited when our own cup is empty." – Dr. mOe Anderson 2. "Pick a pain. Do you want to be painful every day when you go to work and you hate what you do? Or do you want to feel whole and do something that's in alignment with you?" – Jennifer Hernandez Key Points - Importance of self-care and setting boundaries, especially for women juggling multiple responsibilities. - Practical self-care strategies, including mindfulness, regular exercise, and the em

Are you ready to take the reins of your career trajectory? Join us as Michelle Merritt, a seasoned recruiter and career coach, unveils the secrets to LinkedIn mastery, crafting a standout resume, and navigating the nuances of salary negotiation. Memorable Quotes: 1. "You want to make sure you're engaging on LinkedIn as well... This is your opportunity to bring forward your expertise in your industry." - Michelle Merritt 2. "Every conversation is, in some way or form, some shape or form, an interview." - Michelle Merritt Key Points: - Crafting a LinkedIn profile that's a recruiter magnet involves using the right keywords and showcasing your soft skills. - Tailor your resume by focusing on achievements and adjust it slightly for different companies, keeping in mind the reader's perspective. - Understand your audience during interviews, and weave in your knowledge of the company's pain points subtly. - Avoid common interview pitfalls like speaking too fast or over-preparing, and engage in meaningful conversa

Are you ready to delve into the complex world of mental health, where humor meets healing and resilience takes center stage? Join us on a transformative journey with mental health expert Peter Vox as we navigate the delicate terrain of emotional wellbeing. From the shadows of childhood trauma to the liberating power of creative outlets, this episode unpacks the intricate dance of genetics, environment, and mental health treatment. Dive deep into expert insights and discover how writing and laughter can craft resilience in the face of adversity. Memorable Quotes: 1. "People often say, 'Children are resilient and they bounce back.' And my response is well, if children are so resilient, why are there so many screwed up adults?" – Peter Vox 2. "Humor is a great way of coping with it, because it's important to laugh... it changes your mindset, it releases endorphins, it brings you closer to people." – Peter Vox Key Points: - The interplay of genetics and environment in mental health. - Risks of premature med

Have you ever felt haunted by the ghosts of emotional pain from your past relationships? Dive into a profound conversation with Ben Oofana, a healer with roots in indigenous wisdom, and learn how to navigate the healing process to form resilient and authentic connections. Discover transformative practices for mending the heart and embracing love with newfound strength. Memorable Quotes "Time itself doesn't heal the emotional wounds. We actually have to work with those emotions." - Ben Oofana "Relationships are like a mirror. They reflect back to us the core issues that we need to be able to address." - Ben Oofana Key Points - Emotional wounds can manifest physically over time and impact our relationships. - Unresolved pain from past relationships can lead to patterns of attracting similar partners. - Healing requires working through emotions, not just numbing or avoiding them. - Various therapeutic interventions, including psychotherapy and deep tissue work, can assist in the healing process. - Vision que

Have you ever felt disconnected in a conversation, even when the words seem right? Join us as Dr. Heather Browne, the Reframe Queen, unveils the profound impact of compassionate communication and how it can transform our interactions into meaningful connections. Dive into an enlightening discussion that transcends mere talk and delves into the heart of true understanding and empathy. Memorable Quote: "Every moment needs more love. Every situation, every challenge in this world, I believe, is because there's not enough love." – Dr. Heather Browne Key Points: - The art of reframing communication to understand different perspectives. - Importance of validating feelings and intentions in conversations. - Strategies for engaging in effective communication during difficult conversations. - The concept of choice in personal narratives and how it affects relationships. - The roles of self-love, gratitude, and acceptance in fostering fulfilling connections. Chapter Breakdown: - (0:00:02) The Power of Reframing Co

How do we soldier on when life brings us to our knees with loss? This heartfelt episode is your guide through the murky waters of grief, revealing how the power of movement, connection, and communication can illuminate the path forward.  With insights drawn personal experience and 100’s of expert interviews, host, Dr. mOe Anderson shares her go-to strategies for dealing with the “sadness of forced change.” From facing a rare cancer and personal losses to societal upheaval, this exploration is not just about her story, but about offering a lifeline to anyone struggling to find their footing in the aftermath of change.  If you've ever felt alone in your sorrow, let this episode be the hand that reaches out to lift you up. We discuss the crucial steps of sharing your pain, the therapeutic benefits of boundaries, and when to seek professional help. Loss of a loved one or job or home doesn't come with a manual, but it does come with a community that understands the need for balance and self-care.  Discover how

Are you feeling overwhelmed, stressed out, or anxious? Let meditation expert, Ann Swanson, teach you how the ancient practice of meditation, dating back as early as 5,000 to 3,500 BCE in India, can be your secret weapon to transform daily chaos into a state of calm. Memorable Quotes: 1. "Meditation is boot camp for your focus." – Ann Swanson 2. "Cultivate chill amidst chaos." – Ann Swanson Key Points: - Meditation isn't about stopping thoughts; it's about focusing in a relaxed way. - A variety of meditation techniques cater to different emotional states and life situations. - Compassion-based meditations like loving-kindness can improve well-being and relationships. - Integrating short meditations into your daily routine can enhance clarity and professionalism. - Even one-minute meditations have the power to reset the nervous system and reduce stress. Chapter Breakdown: - (0:00:01) Benefits of Meditation for Personal Growth - (0:12:44) Compassion-Based Meditation for Better Relationships - (0:20:08) C