Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

It's Q & A day, which means I answered a ton of burning weightloss questions like... How often should I weigh in? (It's not what Weight Watchers says you should do.) What do you do when you have your food planned out and somebody throws a wrench into your plan? (I teach you how you are ALWAYS in charge of what you eat, even when you don't think you are.) In maintenance - do you STILL plan your food? I don't want to, so do I just need to suck it up? (I tell you exactly what I do and why I do it.) I'm doing really well with your free course, but I'm confused about when to start "leveling up" my food. (I'll tell you how to know when you should and when you shouldn't). I answered even more questions than these, so make sure you listen: Episode 266: Common Weightloss Questions: When to Weigh, What to Do When Plans Change & More. Share it with a friend who would love to lose weight the No BS way. Get the Free Course here: http://NoBSFreeCourse.com

Do you make sure you poop, pee, and strip butt-ass naked before you weigh in? Do you carefully balance yourself on the scale, shifting your weight, trying to manipulate the final number? Does your mood of the day depend on what the scale says? If so, this is the podcast you need in your life. Today I'm teaching you... • The mindset you need when you step on the scale so you can lose weight (instead of losing your shit). • The 3 types of "Weightloss Journey Drama" you might do that overcomplicates your weightloss. • How to stop letting the scale dictate your mood. • And, you'll learn what you need to examine MOST to lose your weight. (Hint: it's not your weight.) Listen to Episode 265: Weighing Your Body, Not Your Self-Esteem today! Don't forget to forward this email to anyone who could benefit from today's podcast. Tell them to SUBSCRIBE so they never miss an episode. Get the Free Course here: http://NoBSFreeCourse.com

Are you sitting around asking yourself ... Why can't I lose weight? Why can't I stick to my 24-hour food plan Why can't I figure out my body's hunger signals? These are TERRIBLE questions to ask yourself. Why? Your brain is NEVER going to answer these questions with something that will help you move towards your goal. When you start your questions with 'Why can't I,' your brain goes looking for all the reasons and excuses why you can't. Inside the No BS Weightloss Program, I help my No BS Women realize that thinking 'Why Can't I' is a red flag, and teach them how to start taking the emotion out of weightloss so they can find solutions, not excuses. Today I have a special sneak peek inside of the membership for you. A few months ago I popped up in our private Facebook group and did a surprise Live video while I was walking. Check out this 10-minutes podcast from inside the No BS Weightloss Program where you'll learn: How to recognize you're asking yourself terrible questions. How to start looking at weight

Making a decision can bring up a lot of crap. It can feel overwhelming because you have a load of options and bring on a ton of fear you'll choose the wrong thing. Without the ability to sort through your fears, worries, and perfectionistic tendencies, you'll find yourself stuck in indecision and feeling like shit. The last thing I want for you is a lot of worry and stress while you're trying to lose weight listening to the podcast. So, I recorded a podcast that makes any decision you need to make a little easier on you. You'll learn the same 3-step process I use to make rock-solid decisions while also acknowledging my biggest fears. You'll want to take notes while listening. I give you key questions to answer that'll help you feel confident you thought things through and made a decision you can believe in. Don't wait - Listen to Episode 263: How to Make a Decision right now. And, don't forget to screenshot and share this episode on your social media if it's helpful. You have no idea how much it means to me w

Are you worried... Your metabolism is busted from all the asshole dieting you've done? You can't lose weight because menopause is kicking you in the butt? That you can't lose weight because you have no help? Well, this is the podcast for you. You'll hear me talk about food pushers, menopause, metabolism and how to drink and still lose weight. Every month I go on Facebook Live and take questions on the spot without any prep. I know my weightloss shit, and so will you after this call. Listen to Episode 262: Weightloss Q&A. Don't forget to tag me on social if you share this episode, I love seeing what y'all think! Get the Free Course here: http://NoBSFreeCourse.com

I was broke-ass poor growing up. Momma worked minimum wage jobs, trying her best to keep my baby brother and I fed. Those days were when I learned a lot of my eating habits. Things like: "Eat all you can because who knows when the next meal is coming..." "Fast food is not only cheap, but it's a good way to get a lot of food after a long, hard day." But those days also taught me something else. A lot of people can't afford to lose weight. They don't have the money for programs, kits, and trainers. My mother tried many diets and often quit because she didn't have the money. I wish she had someone like me pumping out help. Knowing my mom, and how scrappy she was, she'd be all over my podcast and free course like stink on shit. Today's podcast is all about making the most out of all the free resources I offer. Maybe you'll join No BS one day because you love what I teach so much. But, you might be someone who can never join and need all the help you can get. Either way, today I'm going to lay out exactly how I wo

A lot of us have this thought about the weekends just being hard. We associate weekends with dinner parties, BBQs & potlucks, and going out. Maybe weekends are your time off and all you want to do is relax...and cooking seems like so much work. You see, when we don't challenge our belief that weekends are hard, all we're going to see are things that reinforce our beliefs. On this week's podcast, I'm shining a light on WHY your brain does this. Check out Episode 260: Weekend Planning Isn't Hard so you can stick to your plans this weekend and feel proud of yourself when you wake up Monday morning. Get the Free Course here: http://NoBSFreeCourse.com

Recently, I was a guest on the podcast Not Your Average Runner with Jill Angie. (You can check out her website HERE). Jill helps women of all sizes and fitness levels learn how to run. I sure wish I had a Jill back when I started running. She would've told me the size of my body doesn't define being an adult athlete, and my pace had nothing to do with my worthiness as a runner. And I know she would've helped me quit using exercise as a punishment for being overweight. She reached out to me and said, "You should come up with the Four Basics of Exercise Fueling. Women need a simple way to approach eating and exercising that helps them fuel like a badass." She was right. And today on the podcast, I teach them to you. Listen to Episode 259: The Four Basics of Exercise Fueling with Jill Angie. Don't forget to screenshot this episode and share it on social media. Tag me and Jill! You can find her on Instagram - @NotYourAverageRunner. Get the Free Course here: http://NoBSFreeCourse.com

On the 3rd Tuesday of the month, I go Facebook Live to answer questions from listeners of the Losing 100lbs with Corinne podcast. When you listen to this week's podcast, you'll hear me answer all kinds of questions. Things like can I lose weight if... I'm in menopause? I'm 80 years old? I travel a lot for work? I feel fake and weird trying to treat myself better? I love food? I answer these questions and many more. Make sure you listen because it was an hour of powerful weightloss help. Listen to Episode 258: Can I lose weight if... and share it with someone who needs it. Get the Free Course here: http://NoBSFreeCourse.com

There are 3 reasons people think, "Now is not the time to lose weight." It's important to know these because our reasons usually sound very legit... But they might not be. Sometimes we find justifications and excuses in our life to avoid doing something we are just SCARED of doing. This happens in weightloss all the time. Deep down, we don't think we can do it. We look around at our life and find a good excuse. And then we get a sense of RELIEF that right now is not a good time. That relief is easier to feel than the fear of trying to lose weight, no matter what's going on and regardless of what we're afraid of. In today's podcast, I'll walk you through our 3 biggest excuses. After 15 years of helping 1000's of women lose weight, I know what you need to watch out for. When you stop using these things as an excuse, you'll be able to get started on your weightloss journey much easier. Listen to Episode 257: Now Is Not the Time to Lose Weight today. Get the Free Course here: http://NoBSFreeCourse.com

The biggest mistake in weightloss I see women make is simple: They spend time trying to lose weight to feel good about themselves instead of learning how to feel good about themselves so they are motivated in a good way to lose weight. When you lose weight to feel good about yourself, you will run out of energy. Your inner critic is in charge and whipping your ass daily to make sure you stick to your diet. And when we run out of energy, we EAT to FEEL GOOD. You're desperately trying to outrun what's going on inside your head with weightloss and food. When you learn how to change the inner dialogue, you GAIN energy. You WANT to take care of yourself, and you tell yourself NO with regards to overeating because you know THAT is how you want to TREAT yourself. Today on the podcast, I'll walk you through two of the most common ways we talk to ourselves that have us eating to feel good.  Listen to Episode 256: How to Stop Eating to Feel Good today!  Get the Free Course here: http://NoBSFreeCourse.com

Do you start the month all gung ho on your diet and then fizzle out a couple of weeks in? I'm going to let you in on a big No BS secret. The only thing that changes are your thoughts. I can hear you now. "But Corinne, what about motivation?" Are you sitting around waiting for motivation to fall out of the sky? It's time to look at your thoughts and see if they give you power or take it away. The best way to do that is to change your thoughts and get away from HAVE TO thinking. This week I'm going to tell you how to start CHOOSING to do everything in your life... and it's a game-changer. You don't HAVE to do shit! You CHOOSE to do everything in your life. Listen to Episode 255: How to Stop Thinking You HAVE TO today and learn how to stop relying on motivation to lose your weight.   Get the Free Course here: http://NoBSFreeCourse.com

Do you ever find yourself eating when you aren't hungry simply because you're bored? Do you "clean your plate" knowing you should stop eating? Have you ever suddenly needed something sweet to get you through the afternoon? Maybe you end a "good day" with a little treat. I mean, come on. You DESERVE a reward for all the bullshit you put up with today. These are four common symptoms of emotional eating. And when you want to lose weight, they also leave you feeling frustrated and pissed because they STOP weightloss in its tracks. Today on the podcast, I'm helping you understand the four most common forms of emotional eating. You'll learn... Why we often eat when we're bored (and once you know this, you'll have a solution for what to do and think when boredom strikes). A simple test to distinguish between hunger and cravings (so you aren't sitting around confused all the time about whether you should eat). How to terminate your "Clean Plate Club" membership (and why so many of us feel wasteful or guilty for

Did you know that by January 19, most people have given up on their diet and fitness goals they set with so much enthusiasm on January 1? That's right. Most people won't even make it past the first three weeks. If you're one of them, DON'T LOSE HOPE. There are four things to think about that can help you refocus and restart in a way that can last. Did you start something unsustainable or a temporary fix? How was it going? What worked for you and what didn't? Did you lose motivation, and do you know it's normal? Or did you lose motivation and conclude something must be wrong? How can you get back up in the quickest and simplest way? Today's podcast is from a Facebook Live where I talked about why New Year's diets fail and what to do about it. I also answered questions about how to make sure you're eating enough while losing weight, what to do when you hate your loose skin, and why using calorie counters DON'T help you lose weight long term. They actually do more harm than good, and I'll tell you why.

Whether you're trying to lose the last 20lbs or wondering why your weightloss stalls out before you reach your goal - this podcast is for you. I've got 6 things you must watch out for so that you can lose those last stubborn pounds. It has nothing to do with cutting carbs, exercising more, or starving your ass off. You'll learn... What to do if you keep thinking, "I shouldn't have to eat less," and how to make changes that don't freak you out. Why you don't need to "give up carbs" or "get restrictive" until you've done this one thing. What makes you "be good" all week and then "relax" on the weekends. How to determine if your weightloss goal is what you truly want, or if it's based on bullshit like trying to feel good about yourself by losing a few more pounds. (Because if the first 50lbs didn't make you proud, what makes you think 20 more will change how you feel?) Listen to Episode 252: Why Losing the Last 20lbs is Hard today. Get the Free Course here: http://NoBSFreeCourse.com

If you're wondering ... "Corinne, how do I tell my partner I'm trying to lose weight again without their raised eyebrows and jackass comments?' Then you need to listen to Episode 251: My Partner Doesn't Support Me. Most of our partners have watched us diet for years. They've watched as we starve ourselves and then be miserable because we can't eat what we want. If you're anything like me, I bet you've chewed on their ass instead of food more than once when you were HANGRY. It's no wonder our partner's reactions to us trying to lose weight aren't supportive! We've trained our partners in the exact opposite way we've trained ourselves. The second we quit a diet, we also quit the shit show of a soap opera we put on of hating ourselves and talking like we don't love anyone. But, it doesn't have to be this way. In this week's LESS THAN 10 MINUTE EPISODE, I'll teach you... How to own your diet history. How to have a different type of conversation with your partner. The role of patience and compassion as weigh

When I lost 100lbs, you'd think I'd be over the moon ecstatic. There were moments I was thrilled. Don't get me wrong. LOL Tucking my shirt in was awesome. Shopping in the regular stores blew my mind. Picking up a medium shirt and having it fit was better than any dessert I'd ever eaten. But there were not enough shopping and getting dressed opportunities to quiet my fears of regaining my weight. I'd never kept my weight off. I blamed it on being too happy or getting cocky. But that wasn't the problem. The problem was I didn't realize how much time I spent in my mind allowing myself to be TERRIFIED of weight gain. And when I was scared, I obsessed over the scale. If it went up at all, I would convince myself something was wrong. I needed to workout more or eat less. Even though I lost weight by making small changes, my brain got super irrational when I hit goal because I was so afraid I would gain my weight back. Irrational thinking leads to irrational actions. Things like trying to skip a meal if I felt the l

I would love to know how much money I spent on useless diets. I spent money on... -Books I either didn't read or ignored the shit they promoted. -Gym memberships I let lapse after over-exercising and nearly pulling the toilet paper holder off the wall because my legs were so sore. -Trainers who questioned me like a criminal for not losing weight as fast as they thought I "should." -Programs that promised big results as long as I was able to give up every single thing I loved to eat along with my entire social life. -Pills I took in my 20's that at age 47, I wonder what the fuck I was even thinking (I wasn't thinking - I was desperate). In this podcast, I break down popular diets and dieting trends. I teach you what most of these trends are missing (and once you understand this you'll stop wasting money on the wrong programs). I'll also share THREE things you need to know to get your money's worth out of the next program you pick. Don't waste another dime on weightloss until you listen to Episode 249: How to G

Of all the questions you could ask yourself about weightloss, What If I Fail is likely the one you ask 100's of times before starting a diet. And it's BULLSHIT! Think about the question. What kind of answer are you going to get? Crappy ones because it's the wrong question. It doesn't lead you toward change, believing in yourself, or even an idea of what to do next. What it DOES is scare your ass like a raccoon in the night when the lights are turned on. You either freeze up or turn and run, hoping not to die. In Episode 248, I'll teach you all about how to "what if" yourself the right way. I'll explain the language to watch out for (and how to stop it). Tell you what to do when you catch yourself in the vortex of negativity. And most important, how to dream a little even if you're scared to imagine losing weight for fear you'll fail. Listen to Episode 248: What If I Fail. It's a must-listen for anyone who is scared they can't lose weight. Get the Free Course here: http://NoBSFreeCourse.com

It feels like shit to work hard and not see the scale move. It's defeating to put in three weeks of hard work only to find yourself face down in pizza on Friday after a tough week. Why doesn't hard work just WORK? Well, it's because you've never been taught that OVERWORKING is worse than UNDERWORKING. In weightloss, we’re more likely to overwork ourselves in the beginning and then quit the moment something doesn't "go right." Things like: -The scale doesn't move. -Something bad happens in life. -You see some results and then reward yourself with food (so you can "take it easy" for a minute). After years of overworking on diets, I learned that my brain wasn’t ready for all those changes I tried to make. What I needed were changes I could build upon. Small ones where I could easily tell myself, "Look, you're doing it. So what's next?" In today's podcast, I teach you 3 ways to avoid overworking so you can lose weight like a BOSS. You'll learn... ✅ Three words you must stop using when you take small, doable actio