Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

A lot of us spend a ton of time on our thoughts but have a hard time taking action. For example: Did you make your 24-hour food plan today? Did you follow the last plan you made? Are you sure you will follow today's plan, no matter what? Have you made a plan for 30 days in a row? If you've taken my free course, you know that making a 24 Hour plan is one of the Four Basics of Weightloss... But I bet you have a hard time being consistent with your plans and following through on them when you DO make them. Believe me, that's NORMAL. And I don't want you beating yourself up over it or quitting because "it all feels too hard." I want you to ask questions, study, and figure out how to improve your habits just a little bit this week. That's why today I'm answering two common questions I get about planning your food: How do I follow through with making and following a 24-hour plan?What if I want something different from what I planned? Listen to Episode 246: 24 Hour Food Plan FAQs It's a quick one - under 15 minutes

I remember day after day wanting to lose weight so bad. I'd wake up, swear I was going to be "good," and head off to face a day filled with putting out fires and rushing around dealing with way too much for one woman to handle. I was the "go to" person to get shit done: Corinne will handle it. Corinne's good under pressure. Mommy is the only person I want right now. Hell, if my cat could talk, I'm sure she would say that I'm the only one who can clean the cat box EXACTLY as she needs it to do her business. Then, night after night, I'd find myself unwinding with a few glasses of wine or a big ass bowl of cereal (and I mean BIG). All the while thinking, "I deserve this." What a fucking messed-up message that is. Do you know what I deserved? ✓ Telling myself what a baller I was at the end of the day instead of thinking I didn't get enough done. ✓ An honest conversation with people in my life about what I needed help with (instead of choosing not to look weak or put people out). ✓ I also deserved to lose

Can you lose weight and still drink alcohol? Does drinking slow down your weightloss? These are two popular questions inside the No BS Weightloss Program (so much so we created a program and conduct special calls to help our members out). Today in Podcast Episode 244, you'll get a few tips and tricks on how to enjoy drinking without stalling your weightloss. You'll learn... ➡️ How I plan my wine and date nights. ➡️ The types of drinks I love (especially while In Las Vegas because you know that's my favorite vacation spot). ➡️ The difference between having a good time vs. unwinding and overdoing it (which doesn't help weightloss). I cover a lot of good stuff in this episode. Even if you don't drink, you can use a lot of these tips for desserts, unwinding with food, and more. Get the Free Course here: https://nobsweightloss.com/free-course-organic/

Are you freaking out about the holidays? Afraid you'll eat your face off because that's what you do year after year? This often happens because we go into the holidays... Worried about what people will think of our home, our body, or our weight. Fearing food because we've restricted so much on a diet that we have zero practice around some of our favorite foods. Thinking some foods are "bad," and the moment we eat something we love, we start spiraling in shame (which causes you to say fuck it and wait for January 1 to get your shit together). Am I the only one sick and tired of spending the holidays in worry, shame, or defeat? Well, It doesn't have to be that way. One of the things I teach my No BS Women is they get to decide if they are going to gain, maintain or lose weight during the holidays. You heard that right. You don't have to lose weight if you don't want to. But you also don't have to go facedown in Grandma's chess pie either. This podcast is a small part of a class I taught my members. I wanted y

There's a lot of fear around weightloss. You'd think there wouldn't be, but today's podcast proves the opposite. I coach several women with the same problem. There's something making them afraid to lose weight. When you are stuck or suffering with worry, it's a sign you got some shit lurking under the surface you need to overcome. In today's episode you'll hear... A woman stalled out in weightloss because she's so afraid of LOOSE SKIN. We talk about how I've dealt with my own loose skin issues after losing 100lbs. (It's a mindset twist nobody ever talks about.) How exercise, especially lifting weights, isn't causing weight gain (even if the scale goes up every time you start strength training). A brave woman talk about her fears around male attention as she gets smaller. This is common in trauma survivors. We discuss why this happens and a perspective shift can use to feel comfortable and safe in her new body. Be sure you download the episode and share it with anyone who could benefit from listening. Get the

When you first hear the Four Basics you likely think, "I should be able to do this." They make sense. They are simple to understand. There's no big ass rules or restrictions. But even when something is simple to understand that doesn't make it easy to do. In today's podcast I'll teach you... What it means when you aren't "perfect" with the Four Basics (and it's not that you are a failure or can't do it). How to use them to plot the things you need to work on that the diet industry NEVER teaches you. Why the Four Basics are a great way to see what your relationship with food and yourself are like. This will be an episode you'll want to come back to time and time again. So, DOWNLOAD it and listen anytime you need a reminder of how to get better and better with the Basics.   Get the Free Course here: http://NoBSFreeCourse.com

I keep seeing people talk about 75 Hard. Maybe you've even had friends try it to lose weight and get in shape. Once I looked into it, I was like, WHOA. This can definitely perpetuate the diet myth that to lose weight, you must... Put a heavy emphasis on workouts for weightloss. Give up foods you love. Have inflexible rules. Be punished for not being perfect. I don't believe in that shit. So in today's podcast, I give you my thoughts. And I'm pretty sure the haters will be dousing me in the hater-ade. But so what? It's my podcast, and I'll say what I want. At the end of the day, I'll always tell you what I think. I'll be honest. And I'll always be on the side of making sure you can lose your weight in a way that you CAN LIVE YOUR LIFE. Listen to Episode 240: 75 Hard Review today. Get the Free Course here: http://NoBSFreeCourse.com

If you are overweight, you might experience feelings like shame, fear, confusion and restriction. Being aware of these emotions is the first step in dealing with them. In Episode 239, I am live coaching four women through each of these feelings. And when you are aware of these emotions and what's causing them, you have the POWER to overcome them. This podcast is packed with goodies like... Finding your why for losing or keeping your weight off (even after you receive devastating news that has you FEARING you can't do it). How to do Corinne's free program when your life is upside down and your friends are doing all kinds of other diets. I cut through the confusion and show you how to focus instead. What to do when you "think" you must hop on the Keto bandwagon because you got a hard deadline with your weightloss coming up. Listen and learn how to break through these obstacles that stand in the way of lifelong weightloss. Get the Free Course here: https://nobsweightloss.com/free-course-organic/

Women are told all the time that they can't lose weight. And if you are peri-menopausal, post-menopausal, or going through menopause, you are practically written off! I see it all the time. And frankly, it pisses me off. I'm not here to debate hormones, but I do know this. I have an awful lot of No BS Women in their 50's, 60's, and 70's losing weight even after they were told they couldn't. And if you know me, I didn't tell them to do anything other than let go of emotional eating. That includes... Eating a bunch of shit after 8pm because you feel you're too old to go after your dreams. Eating your face off all weekend because you're pissed that the scale didn't move as fast as you thought it should. Having wine every night because your kids are gone, and you don't know what to do with yourself anymore. Today's podcast is special to me. It's a recording I did specifically for my No BS Women in the private membership. You're going to hear me helping my badass women who are 55+ get their mindset together. I wan

Are you wondering what to do if you regained weight during Covid? If so, you'll want to listen to this podcast. I coach four women who have one thing in common. They're all frustrated and keep eating over it. You'll hear me help them, and I hope it helps you. Take a listen if any of these apply to you: What do I do when I'm on medication that makes my hunger signals hard to find? Help! I gained 20lbs during Covid and feel completely overwhelmed. How do I get back on track to lose my Covid weight? I constantly think I should be doing things and it's draining me. How can I cut myself a break? I now work from home and find it hard to stay out of the food. Why can't I eat like I did when I was working out of an office? Listen to Episode 237: COVID Weight Gain and Mental Beatdowns (Live Q&A) today! If you find this podcast helpful be sure to share it on social media with a screenshot. Tag me and maybe you'll be featured on my account!   Get the Free Course here: http://NoBSFreeCourse.com

I struggled with weightloss most of my life. Day after day, I would spend time wondering if now was a good time to start. There were so many times I would worry if I could do it. Do you ever do that? Sit back worrying and wondering about losing weight while your mind tells you 1000 reasons you can't do it? Wondering and worrying about my weight kept me 100lbs overweight most of my life. I was constantly putting off starting and spent years spinning out, trying to find the perfect way to lose weight. Well, I've got HELP for you in today's podcast. Together we're going to make making decisions in weightloss EASIER. And, as a bonus, you can use what I teach you to make any tough decision faster and with more confidence. It's just three simple steps, and you can make any decision that overwhelms or scares the shit out of you SIMPLER to make. Listen to this podcast: The Right Time to Lose Weight. I know you'll be glad you did.   Get the Free Course here: https://nobsweightloss.com/free-course-organic/

I teach four simple steps to weightloss. Drink water (shoot for 64 ounces to help prevent carb and salt cravings). Get 7-9 hours of sleep (otherwise, your body can't burn fat and will store it instead). Eat when you get hungry (not just when it's time or you want to) and stop right before you're full (instead of when you feel bloated and burpy). And, make a plan of what you'll eat for the day, including foods you like (instead of hoping you'll "do good" and then eating whatever you want in the moment when you're tired and stressed). That's the bottom line of everything I teach. It's simple and makes sense. But there are a couple of mistakes I see people make all the time. In today's podcast - Episode 235: Basic Mistakes, Kathy and I talk about... What to do when you keep getting pissed you overate AGAIN (trust me, it's normal to overeat and not as big a deal as you make it). How you might be trying to blend old, restrictive diet rules with the Four Basics (leaving you feeling deprived and wondering why the Ba

Losing weight was one of the hardest things I've done in my life (and I've overcome depression, built my own business, and been heart-fucking-broken several times). I couldn't have done it without knowing how to keep my ass motivated. And to be motivated, I had to do things that made sense TO ME. When losing weight makes sense to you...guess what? You LOSE WEIGHT FASTER. I needed to make weightloss so easy that it was harder to give up. To quit. To use my excuses to eat. You don't need tricks, low-carb days, or fasting. You need to be CONSISTENTLY doing easy shit and doing that easy shit over and over again. BAM. Weightloss. In this podcast, I help you figure out how to make your weightloss a whole lot easier. And we'll do that by learning how you best stay motivated and learn. You'll hear me talk about... The three types of learners and why this MATTERS in weightloss. Knowing how you best learn keeps you from getting stuck on diets that leave you bored as fuck or confused as to what to do. How to best us

I recently spent a week with 20,000 women teaching them how to take control of food. And I learned two things. One is that the diet industry has done a good job teaching us how to be terrified of food. We spend our days thinking...What if I get hungry? Thank you to all the bat shit crazy diets that convinced us eating 1200 calories a day "was good for us." And kudos to the diets that said we need to eat every 2-3 hours, tricking us into believing that the way our bodies were designed is all a big fat lie. THE TRUTH? You are designed NOT TO EAT UNTIL YOU ARE PHYSICALLY HUNGRY. Why do you think you have belly chemicals to signal hunger and satisfaction to begin with? The good Lord didn't give those to you because He was bored AF designing you. Look, you allowing hunger isn't a problem. It's what you make hungry mean that's the problem. We all make being hungry mean some fucked up shit. "I'll starve if I don't eat enough." No, you won't! You might get hungry again and just eat! But at least TEST if you need to e

Are you starting to lose weight and worried about getting your family's support? This podcast talks about what it really takes to get meaningful and truly helpful support that will help you lose weight and keep it off. (I've kept my weight off for over a decade - even though my husband and son eat completely different than I do. So believe me, I get what you're going through). There’s a lot of confusion about what people should and shouldn't say around us about weightloss. Not to mention how massively overwhelming it can be to have people in your life who ARE doing their best to help you but you still feel bad, unsure, and doubtful that you can lose weight. That’s why I recorded this podcast and coached people live. We need now, more than ever, to learn how to get support. I talk about... How to deal with an 82-year-old momma that always talks about dieting (making you go off the rails and eat in rebellion). Three things you can say and do TODAY to start the conversation with your loved ones about weightloss

We have a lot of stories about our weight. We forget the stories are debatable because they feel true to us. Day after day, we continue to think our bullshit and it just gets more and more believable. The problem isn't that our shitty ass stories are true. The problem is we aren't CHALLENGING those stories with something equally as true. I had the busted ass thought that I could lose weight but couldn't keep it off. After 20+ diets where I lost and regained 75lbs, I could argue all day that I'd always be overweight. It never occurred to me that thinking about my failed diets was not USEFUL. It was a huge waste of my time to allow myself to feel defeated over my past. Think about it. Most of us say, "I want to feel motivated and confident," when we start to lose weight. Yet we sit around worrying about every bite we put in our mouth, wondering if this will work, and then ruminating over each failure. When I finally lost 100lbs, it had very little to do with what I ate and what I did. Hell, I was losing weight

I worked in the restaurant industry for over 13 years and know all about the BS things they do to food that keeps us stuck overeating and not losing weight. Things like... Over serving you (which causes you to eat MORE so you don't feel like you wasted your money). Adding oils and crap to your food so it looks good after sitting in the window (meaning you're eating extra calories just so the food looks pretty). In this podcast, I'm revealing how you can go out to eat without derailing your weightloss. Making simple changes to how you order AND knowing a few tricks I personally used at restaurants while losing 100lbs can make a big difference in your weightloss. From tips at the drive-through to your favorite steak house, you'll learn some easy-to-do things that'll allow you to eat out and keep making progress on your weightloss. Click here to listen to Episode 230: Eating Out and Weightloss. Be sure to download the episode and subscribe to the podcast so you never miss an episode.   Get the Free Course here:

It's Sunday. It's the 1st of the month. It's the day before you start a new diet ... it's NOT a reenactment of the Last Supper. Eating all your favorites and getting all the tempting foods out of the house the day before a "diet" starts is a red flag warning that you think losing weight must be restrictive, punishing, or means removing "everything you love" from your life. BULLSHIT DIET MENTALITY is rearing its ugly head. It's the ultimate signal that you need to work on WHAT you are doing to lose weight and change your mindset... Not start some new BS diet you found on the internet or that Tim in the cubicle next to you said "would get you in shape." In today's podcast, I'm teaching you: What happens when you tell your brain, "The diet starts tomorrow." Why you're triggered to have a 'Last Supper' of all of your favorite foods before you start a new "diet." Three things you can do to avoid Last Supper diet thinking Click here to listen to Episode 229: What Happens When You Tell Yourself "The diet st

I like to celebrate my birthday HARD! I ask myself important questions to reflect and think about my life. I've worked hard to train my brain to find the good stuff and let go of that which doesn't serve me. You'll get a lot out of this episode if you keep thinking there's a body or some achievement in life that will finally feel like enough. I've spent a lifetime seeking my own approval. This year I realized how to just give it without conditions.   Get the Free Course here: https://nobsweightloss.com/free-course-organic/

Today I'm helping you figure out: How to keep going when you want to quit. I'll give you the THREE THINGS you must do if you want to go from quitting when it gets hard to pushing through because you're all-in on being a finisher. You'll learn how to... Find a why that works (and how to use it). Keep your why in front and center (instead of forgetting it when you need it most). Talk about what you're doing to lose weight with passion! Podcasts on your WHY: Episode 073- Finding the Reason You Want to Lose Weight Episode 180- Finding your why   Get the Free Course here: https://nobsweightloss.com/free-course-organic/