Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

It's time for some straight talk. Losing weight is hard. There's a lot of behavioral changes to make. The internet is filled with endless diet plans and methods that hold the promise of a quick fix. Hell, your doctor is probably telling you to lose weight "but it'll be nearly impossible." Your whole life feels like an endless cycle of starting and stopping diets where you work so hard. You try so many different things. But nothing is sticking. Nothing feels like you can keep doing it for the long haul. Maybe you wonder, "Why can't I get started?" Or, "Why can't I just lose weight and be done?" If you’re struggling to lose weight or keep it off I want you to know it's not your fault. The diets you've done in the past failed to teach you the important things. Things like how to be around your favorite foods and enjoy them (instead of being so worried you'll overeat that you either RUN in the opposite direction OR go face down in it fearing you won't get to eat it again for a long time). Or how to have a stressf

Have you ever just wanted someone to tell you what to do to lose weight? Think about this. Do you really? How many times have you started a diet where they laid out the exact calories, macros or foods to eat and you didn't do it? We keep thinking all we want is to be told what to eat to lose weight and we're WRONG. What we really want is how to quit eating like an asshole when our life sucks or we're out of our usual routines. We'd love to know a better way to calm our nerves at night instead of eating our faces off. In today's podcast, I teach and coach on... How to handle friends who push food on you when you don't want it. Traveling across the country and figuring out how to eat to lose weight. Why candy NEVER calms your nerves (this is a game-changer). How to bust late-night eating. And, you'll get my 3 ways to know what you should be eating for weightloss (it's not what you think). Click here to listen to Episode 225: The ONE Thing NOT Required to Lose Weight. Until next week, Corinne Get the Free Cour

Did you start 2021 excited and ready to tackle your weight? Were you ready to leave 2020 in the dust and get your shit and your body together? Maybe you're rocking and rolling and need a little advice on how to keep going the rest of the year. Or, you're in need of a big ass reset because you started off motivated and fizzled out. No matter where you are right now, I'm going to teach you in today's podcast how to reset and finish 2021 like a No BS Woman. Look. We got 5 more months left this year. Don't sit around whining you aren't where you are. And for fucks sake stop worrying there's not enough time left to reach your goals for 2021. Stand up and get moving on where you want to GO! Cue up the podcast today and learn: The one word to stop using RIGHT NOW so you can get unstuck and focused on weightloss. If you should change your goal if you're currently not where you thought you'd be with your weightloss by now. Three recommendations for how to overcome some of the common hurdles of goal setting (like not q

There's no doubt about it. You have no lack of food rules, diet knowledge, and information on how to lose weight. For years you've done all the diets, read the books, bought every magazine promising 10lbs. in one week, and if somebody you know loses weight you ask, "What did you do?" But you probably lack MOTIVATION to lose weight.   Today's episode will help you learn: Why motivation doesn't last (and why it's not a problem). Where weightloss motivation comes from (because if you don't know this you'll be stuck on the diet merry go round for life). Listen through to the end where I reveal 10 ways to get motivated and STAY THERE.   Get the Free Course here: https://nobsweightloss.com/free-course-organic/

At 250lbs. I had ZERO clothes that fit. Everything was either too small or it was the clothes I cobbled together from my husband's closet. I didn't realize how many times a day I was triggered to think, "You're so overweight," simply because I had clothes that didn't fit. Day after day I sat around punishing myself for being overweight and denying myself stylish, comfortable clothes that could help me feel like I was taking care of myself. The clothes we wear often signal how we're thinking about ourselves. And in today's podcast, I have a conversation with Judith Gaton, author of How to Be a F*cking Lady, about... How to stop putting off feeling good in your clothes until you lose weight. Her process for getting rid of your ill-fitting clothes that you are scared to let go of. Ways you can normalize the body you're in now by curating your social media feed. (What we see we tend to believe - so this part of the talk is EVERYTHING!) And, Judith coaches me on being afraid to get rid of clothes "before I get my

Word power, not willpower will help you lose weight. No more making ourselves do insane crap to lose weight. People ask me all the time, "What did you do to lose 100lbs?" I did a lot of things truth be told. But the things I did to lose weight would've never happened if I didn't ditch my asshole thinking around food like... You should be doing more (each day I walked for 15 minutes). This won't matter (when I was staring at a couple of chicken nuggets Logan didn't eat). You did OK today, hope you don't screw up tomorrow (instead of celebrating that I was showing up for myself). I know if I can teach you ONE THING and ONE THING only about weightloss it would be to change how you talk and think. Today's podcast is all about that. I interviewed Karen Koenig who is the author of some of my favorite books on becoming a normal eater. Her newest book "Words to Eat By" is a must-read! As Karen Koenig said in the podcast... "Self-talk is subtle but extremely powerful. It's the driver of how you show up." I totally agr

I used to say "I'm busy" as an excuse for not losing weight. OMG! I had no idea what a problem saying that was. I always THOUGHT over and over again I was actually too busy. I'd feel justified eating my face off and overwhelmed that if my calendar didn't change...I couldn't change. My AHA came when I quit saying I was busy and started saying I don't need a lot of time to lose weight. Today on the podcast, you'll hear me coach a No BS Woman on how much time it takes to lose weight each week. Listen in and answer each question I ask. I promise this will help you gain perspective on how much time you really need and shit you don't need to do to lose your weight. You'll also hear me coach women on important topics today like... What to do if you've gained weight and you're ready to get back on track. How to adjust your Doable 24 Hour Plan when you planned a burger and in the moment realize "I don't want that. I want something healthier." (This is a must-listen for anyone who is AFRAID to plan "bad" foods. It show

Hey girl. Let's get drinks! Mom! Can we go out instead of eating in? Babe, you, me, drinks and date night. What do you think? With restaurants opening up and vacation season near, you might be out of practice after the pandemic on going out to eat. In today's podcast you'll get some of the BEST tips from me and the No BS Coaches on how to eat out with confidence while having fun, too. The goodness doesn't stop there. This podcast is a recording of a recent live Clubhouse where YOU can ask questions or just listen in. We answer questions from listeners like... What to do if you're a healthy eater BUT you binge eat those foods. How to grieve instead of eat your way through sadness. How do you lose weight when your life is filled with CHAOS? There's nothing like listening to people get help live.   Get the Free Course here: http://NoBSFreeCourse.com

Here's a personal and private interview just for you. I recently appeared on the podcast Breaking Labels. I was asked questions like... 'What things still get in your way today when it comes to weightloss?' and 'what makes it so hard for us to do the things we know we need to do?' And we discussed... My 20's, when I thought all I needed was the right diet pill to lose weight and what I think when people tell me I'm too rude to be a podcaster and should quit cussing. I want you to listen to this interview. It was maybe one of the most vulnerable talks I've ever done about my weightloss, business, and how I talk to myself. This is a real behind-the-scenes podcast. I talked about how I deal with shame (yep, I experience plenty of it). I even shared one of the toughest moments in my business when I risked everything I built because I knew in my heart I had to quit people pleasing and start risking rejection (the women who needed me the most needed a new me). Enjoy Podcast Episode 218: What It Takes to Lose Weight

Hate wasting food at a restaurant? Me too, but we gotta stop feeling wasteful if we're going to lose weight. I grew up poor, eating at buffets, and my momma saying, "Eat all you can because I don't know when the next meal will be." This led to a lifelong problem of overeating. I'd go out to eat. A big ass heaping of food would arrive that's tasty AF. As I ate and hit the point where I've had just enough knowing anymore and it's time to unbutton the pants, my brain lights up like a firecracker thinking... "I don't want to waste it. I need to get my money's worth." Sure I can get a to-go box but in the moment I don't want a damn box. I want another fork load of steak dipped in mashed potatoes. Then I was losing my 100lbs. I knew had to solve this. I had to learn how to stop eating and actually WANT to do it. I didn't want to just learn how to stop eating and feel bad about it. I wanted to stop eating and feel GOOD about it. I was ready to stop wasting my LIFE overeating food. Today's podcast is FOR YOU if you a

This is a total breakdown of how I plan food. Unless you live under a rock you know all about making a Doable Food Plan. I firmly believe that writing down what you WILL eat for the day ahead of time works. First, the version of you planning the food is looking at what you are facing that day and balancing it against what you want for yourself in a week, a month, and a year. Second, if you're like me the reason you need to lose weight is that when you're left to "figure out what to eat" or "decide what you want in the moment" your EMOTIONS are doing the talking. And often the emotions of the moment are stress, anxiety, or busted ass tired. None of those guys ever make "healthy" choices. Third, you need to quit thinking about food so fucking much! Write it down and the rest of the day think about your LIFE. Not what you are eating the next meal so you have something to look forward to. (Hint: that's a huge problem if the only joy you get is looking forward to what you'll eat.) On today's podcast, Kathy and I b

It took me years to convince Chris (a.k.a. The King) to join me on the podcast. Don't miss this one. Who knows if I'll ever get my introvert partner in crime back Chris and I talked about our early days. Back when I was a hot mess emotionally and quick to get pissed to "test his love." You'll hear me talk about my big ass insecurities. I was so ashamed of my body, scared to death he wouldn't like me naked and convinced that I didn't deserve such a good man. As much as I loved him I felt someone like me, a big girl, wasn't suppose to have a good man in her life. I had such a self-concept and was convinced I was destined to be with douchebags who cheated on me. Let's just say, I did a lot to test his love so I could convince myself he wasn't going anywhere. Yep, I talk about this in the podcast as shameful as it felt to admit it. But, this podcast was special because there was one thing I discovered while talking to Chris. He has always loved me for who I am. He has always seen me at my fullest potential before

Last summer I listened to the book F!ck Your Diet by Chloé Hilliard and it left me nodding my head, saying "I get that" and then laughing my ass off as she talked about food, boys, and diets. I got a taste of what it feels like for you when you say, "Corinne, it's like you're in my head." I totally related to her stories about her life. Today's podcast features a conversation between me and Coach Julie from No BS discussing our favorite parts and how we were impacted. You'll hear us talk about... Diet culture in America and how it's led to women trying to do anything, including destroying their health, to achieve weightloss. The "clean your plate" messaging so many of us received and how we are taught to be totally disconnected from our body as a guide to knowing what we need. How being a strong woman often means you're a bitch, not supposed to cry and how that creates a breeding ground for emotional eating and bingeing. Take a listen. I highly recommend the Audible version of this book. Not all authors can r

Overeating at dinner is so common and if you struggle with being "good all day" and then blowing it at night... This is the podcast for you. Not only will I help you figure out how to stop rewarding yourself with food (as if you're a dog needing a treat for not pissing on the rug), but I'm going to answer a few more common problems with weightloss. Today's podcast comes straight from the No BS Weightloss Membership VAULT. You're going to learn... Why you want to eat after a "good day." How to use the old shitty thought of "being good all day" to your ADVANTAGE in stopping nighttime overeats. The purpose behind making a plan of what you'll eat all day and why it works better than just "eating healthy." You'll get a lot of great answers today to the most common questions I get in weightloss. Click here to subscribe and listen to the podcast. Get the Free Course here: http://NoBSFreeCourse.com

Ever watch a movie again, and see something you didn’t the first time? Today, Kathy and I are taking you back down Memory Lane to dish all about our weightloss stories. I’m talking going wayback before 30 million podcast downloads and helping thousands of No BS Women lose their weight for the last time. Of course, the first episode of the podcast is all about my story. 15 years later, I’m giving you the updated version of the why’s and the how’s of exactly what I did. Just like many of you, I remember being bullied as a kid, feeling self conscious about how I looked, and thinking I was never going to figure my weight out. Kathy is chiming in about dispelling her family's story of "being fat is just in our genes" with her weightloss. We’re not sugarcoating shit. We’re telling you exactly what made this our last time to lose weight. Inside of you is a woman that already has lost her weight. Best part, you don’t have to wait to feel good or love yourself based on what the scale says. Honestly, that’s how you wan

You’re in for a real treat today! I’ve invited one of my favorite authors, Jon Acuff, to join me on today’s podcast.  We’re celebrating the release of his new book called Soundtracks, and why it’s so perfect to apply to your weightloss. I love that Jon named the book Soundtracks, and you might be surprised to know it’s not really about music. It’s all about the thinking we have on repeat that can help us or harm us.  You know, kinda like a song or a thought you can’t get out your head hours or days later. I guess you can say Jon and I are kindreds when it comes to creating the life you want from what you think. Hint: It's time to let go of perfection, my friends. And who doesn’t love a good soundtrack? This is gonna be good, y’all! In today’s podcast, Jon and I talk about the importance of ditching broken soundtracks, or shitty thoughts, and learning how to choose a soundtrack you absolutely love.   Topics discussed in this episode: Topic 1: Exactly what a soundtrack is, and what to do next if you decide you

I want to talk with you about a topic that I hear over and over. I want you to hear it so badly that I’m letting you listen in on a Q&A I held inside of my No BS membership. It’s a modern day catch-phrase for all the things in your life you are completely “over.” Hell, it even has the word “over” in it. The word is overwhelm, and y’all are using it to not take action when it comes to your life and weightloss.  As I’ve said for years, overwhelm shows you a place you’re ready to take responsibility.  Usually, that means making a change. I’m going to use Jenga to drive the point home. Yes, that Jenga, which is the game where you try to see how many wooden blocks you can remove before the tower comes tumbling down. In today's podcast, I’m going to show you the exact way to handle overwhelm, and how it can help you level up how you approach your weightloss. Topics discussed in this episode: Topic 1: What to do when the newness wears off in weightloss, and what to do next. [00:01 - 14:12] Topic 2: How overwhel

Alright, now it’s time to talk all the things time and money when it comes to weightloss.  Specifically, how you’re unnecessarily wasting both of yours every day. But it’s not how you’re currently thinking. How often do I hear, “Corinne, I don’t have enough time to lose my weight.” And my favorite, “It just costs too much to eat the right way.” Y’all, that’s a crock of horseshit!  Often, these are the excuses you use to not get started losing your weight. I’ve got the time to set you straight on your journey so you get exactly what you want. In today's podcast, I’m going to teach you how to actually save time and money when it comes to leveling up your weightloss.   Topics discussed in this episode: Why overeating actually hurts your wallet, and some of my best tips to fix it fast. [00:01 - 09:48] How to easily identify your biggest time and money wasters, and the surprising information it will give you about yourself. [09:49 - 21:27] How you’re wasting so much time obsessing over what you can and can’t eat,

Y’all know I love me a good personal development book, especially one you can apply to your weightloss.  I’ve read tons of books, but it’s extra points when the book literally makes me laugh out loud. That’s exactly what happened when I read the book, You Are A Badass, by Jen Sincero. This book covers everything from how our subconscious beliefs keep us making shitty decisions on repeat and how commitment to self love can fix it. This week, Coach Kim and I are talking all about You Are A Badass.  We chat up overcoming our past, owning our feelings, and how liking ourselves and our weightloss has shown us what we’re truly made of.  In today's podcast, you’ll learn why reading and owning the fact that You Are A Badass every day makes your weightloss feel easier.   Topics discussed in this episode: Topic 1: Why we use our monthly No BS Book Study to support our members, and how we knew You Are A Badass was the right book to give easy tools to access self love. [00:01 - 09:36] Topic 2: How your subconscious mind

I’ve got a confession. I’m sure many of you other mamas and caretakers out here will agree with me. Here’s the truth. I’m a baller when it comes to owning my business success. I absolutely love what I do, helping women transform their weightloss and lives. Like so many women, the area I judge the shit outta myself is being a mother.  I bet you can relate. When the mom guilt wave rolls in, it’s so hard to stop all of its “shoulds” from wiping us completely out. That’s why I’m being completely vulnerable and sharing my exact journey of the ups and downs of motherhood, and the ways I’ve learned to truly support myself. And it’s not going facedown in a bag of Cheetos. This episode is for you if you’re feeling guilty about not measuring up in being a stepmother, daughter, partner, or anywhere. In today's podcast, I’m sharing with you how to finally give up the story of being a perfect mom, and the exact steps to enjoy your life and motherhood.   Get the Free Course here:  https://nobsweightloss.com/free-course-org