Podcast - Academy Of Lions

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 0:47:17
  • More information

Informações:

Synopsis

This weekly Podcast deals with CrossFit, Paleo, Oly Lifting, and Living optimally. Every Thursday Hosts Brian & Dhani discuss one essential element in Human Optimization and how it relates to CrossFit, Fitness, Nutrition and daily living. Every Sunday/Monday is the This Week at Academy episode where youll get an update on all the WODs, News, and Events happening at the Academy. Subscribe and listen - get stronger / faster / better

Episodes

  • Ep. 70 - Nat's Near Death Experience / Paleo FX / New Foods & Products / Dhani's Asian Adventure / More Ketosis Talk

    16/06/2016

    We're back.  It's been about a month since we last met and a lot has happened. Nat's life altering flight to Texas for the Paleo FX Conference, where she found all sorts of new products & foods and some interesting developments in the Paleo community.   Dhani also had a life altering experience of a different kind in Asia, where he travelled to meditate, see an ancient Buddhist site and do some Yoga with 45 other lululemon ambassadors.  That and another jam-fest on the topic of Ketosis and how to make it work for you. 

  • Ep. 69 - Euro Parents, Fashion, Entrepreneurship & Becoming Athletic with Danielle Gulic

    31/05/2016

    At age 16, Danielle Gulic, convinced her parents to let her fly across North America to work an after-school job.  The seeds of Hustle & Entrepreneurship were sown early in her life through this experience and the family pressures of growing up with a hard-nosed Croatian father.  Danielle has had a wild year. Her fiance proposed to her during an encore of a City & Colour show at the Air Canada Centre. She opened a fashion & bridal shop on Ossington called LoversLand. She got married...

  • RAISING THE BAR - EP. 4 - KNOWING YOURSELF & THE ROOT OF SUCCESS WITH LEANN LAPP

    25/05/2016

    Leann Lapp is approaching what could be her last CrossFit Regionals as she embarks on a new chapter in her life. Leann has been a competitive Crossfit Athlete since competing in her first Crossfit Open in 2012. She has been training out of the Academy of Lions and will be heading to the Crossfit East Regionals this coming week. In speaking with Leann, we learn that athletics has been something she’s been involved with her whole life; she is the definition of a...

  • ROUTES - Ep. 1 - A Podcast On The Run with Dhani & Mr. Hawaii

    23/05/2016

    The great podcast experiment begins... Anyone who has trained for a Marathon or Half knows how lonely it can be. Weeks and weeks of road work, intervals and long runs, often alone.  It's not the race but the training that is the REAL Marathon.   So with all this in mind we've created "ROUTES" an audio companion for your running travels in Toronto and beyond...

  • Ep. 68 - Why You So Sensitive? A Deep Dive Into Food Allergies.

    17/05/2016

    Did you know healthy food can make you sick?  Yes, it's true, there are some foods - although healthy for most - which can cause serious reactions. However, we may not even know it...

  • Raising The Bar - Ep.3 - Becoming A Mom & Staying Strong with Freya Ravensbergen

    12/05/2016

    Freya is a Head Crossfit coach & has been an integral player in the Academy of Lions community since it’s inception 8 years ago. Freya has seen the Academy push through hardships, new locations, staffing changes and has watched as the Academy transitioned into the multi-dimensional athletic centre that it is now. With all of this experience behind her, Freya now embarks on what will likely be the most challenging leadership role of her life- motherhood...

  • Ep. 67 - Dope Athletes: CBD & Weed For Lovers, Fighters & Fitness

    05/05/2016

    It’s a good time to be Canadian.  In contrast to our friends south of the border who seem to be at a crossroads of culture & freedom with the every increasing odds of President Trump being a real thing, we Canucks seem to be heading in a better direction.  Not to say that we don’t have our problems - we’ve got a lot. But at least we seem to be divesting ourselves of all the fake problems that were created in the last century.  We’re talking about weed & other drugs that have been marginalized & criminalized despite showing undeniable benefits for health and pain relief...

  • Raising The Bar - Ep. 2 - Running, Art & The Hustle of NYC, An Interview With Jessie Zapo

    14/04/2016

    With perhaps running’s most prestigious race of the year-  the Boston Marathon - coming up this weekend, we catch up with Jessie Zapo; one of the International running communities most revered leaders...

  • Ep. 66 - Can Happiness Be Found In Your Phone?

    13/04/2016

    It’s the thing that get’s us out of bed or it’s the reason we don’t get up at all. We’re all chasing something, but do we know what’s at the end of that rainbow? Or are we even certain we should be chasing it in the first place. On this episode, Nat & Dhani tackle a very important but misunderstood topic: Happiness...

  • Ep. 65 - Losing 100lbs One Step At A Time

    06/04/2016

    Scotty had tears in his eyes when he showed me an email he received from a women who’s life was saved by a viral video that his company made. Scotty O'Hara is the founder of Behaviour, an Agency that creates compelling ideas that are beloved by consumers and clients alike and founded on the premise that what a brand does is more important than what a brand says. Scotty's Creative Director, a guy named Ben Pobjoy, was the star of that video - more accurately, his journey of 5800 km was the star...

  • Ep. 65 - "D" Is The Vitamin You NEEDDD (Live from Costa Rica & Toronto)

    28/03/2016

    This episode is so bright, you have to wear shades (shout-out to Corey Hart). So, Nat's in Costa Rica soaking up the sun, but that doesn't stop us from podcasting - no way. This episode is brought to you by the letter "D" as in Vitamin D3, one of the most important vitamins your body needs to stay healthy and be generally awesome...  

  • Raising The Bar - Ep. 1 - Betting On Yourself, an Interview with Jackie Beale

    26/03/2016

    A shiney new Podcast  What advice would you give to your younger self? Jenny & Nat are going to learn from the women they respect and then build a time-machine. For our first episode we sit down with our good friend Jackie Beale. At the age of 27, the woman epitomizes what it means to be a CREATOR. She is a photographer, director, designer, producer...

  • Ep. 64 - Uncommon Sense - 3 Things You're Doing Wrong That You Think Are Right.

    21/03/2016

    The most frustrating thing is doing something you think is working, but in fact is not. We may be spending  time, energy & money to fix problems only to be causing more.  This episode is devoted to 3 little things that many people do to be healthier, but may in fact may take us in the other direction...

  • Ep. 63 - The Speed Project - Live from LA to Vegas

    17/03/2016

    I didn't plan on releasing this podcast... I was texting my good buddy Mike Krupica, along some other friends, to wish them luck on an amazing journey. It then occurred to me that we should DEFINETLY do a podcast on this whole thing...

  • Ep. 62 - Why Quitting Isn't Failing

    13/03/2016

    Don't back down. Dig deep. Stay in school. Never stop believing. Don't quit.  Is giving up for losers? Matt Manhire and I talk about how quitting University allowed him to finally pursue the work & life that had been calling him for years...

  • Ep. 61 - 5 Little LifeHacks That Will Revolutionize Your Day

    05/03/2016

    When it works, it can feel like the ride of your life. When it doesn't work, it feels like a 20 Car pile-up. So, what can you do to make your life work for you and still do all the things that are on your list.  Nat & Dhani cover 5 simple LifeHacks that take you from morning to night. These tips don't require too much effort or money, just knowledge and the will to make your mind, body, nutrition and lifestyle work the way you want it to.  On this episode, we'll cover: * Morning routine * First meal of the day * Lunch is not just about food * Dinner can be a little sweeter * Your best sleeps ever * We'll also announce the winner of the #CleanGreenLean Challenge and declare the next challenge called #PushupMashup

  • Ep. 60 - Strength In Numbers & How To Find Your Thing

    02/03/2016

    Most people never cross the finish line. It's not because they are not good, or fast or determined. It's simply because they don't even start.  I sit down with Natalie Lodge & Jenny McConnell, who both have their stories of starting with a single step. These ladies have accomplished a lot in the past couple of years from Running Marathons to Coaching to competing in the CrossFit Open...

  • Ep. 59 - Ketogenic Diet: What it is and how it works

    20/02/2016

    This is the episode you've been waiting for... Over the last few weeks, Nat & Dhani have been making references to a "Diet" that is based on low carb, no refined sugars and really really high-quality sources of fat & protein.  On Episode #5 of UPLOADED, we go in-depth on the ketogenic diet and discuss who should do it and why...

  • Ep. 58 - Chillin' With The Boys From Station Cold Brew

    04/02/2016

    The boys behind the "Brew" jam on coffee, community & how their morning routines are not just about coffee. Steve & Mitch, founders of Station Cold Brew, a good ol' Toronto Start-up, sit down with Dhani to talk shop and also their vision for healthy living, drinking and the city we all love...

  • Ep. 57 - #SugarSquad Challenge

    28/01/2016

    We've all been there, almost the end of January and your so-called New Year's Resolutions are out the window. But, here come Nat & Dhani to the rescue with a podcast and challenge that will make you feel sweet & not sour.  We're here to UNcomplicate the very complicated world of nutrition, fitness & life-hacking. And we like to think very very small. So we're launching a little series of 1-week challenges that are simple to understand, but create POWERFUL ripple effects in your life.  So, we're starting with....

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