The Kona Edge - Ironman Triathlon

On this edition of The Kona Edge we catch up with Rob Mohr again to talk about his Ironman nutrition strategy. In particular we talk about 'race weight' and whether or not you should be concerned about it. Read More · Access the Commercial Free Feed · Win with The Kona Edge

On this edition of The Kona Edge we catch up with Tina Eakin to talk about building your mental fortitude for your Ironman run. Read More · Access the Commercial Free Podcast Feed · Win With The Kona Edge

On this edition of The Kona Edge we head back to Sydney, Australia to catch up with Ben Boyd to discuss the challenges of cycling training in a big city like Sydney. Read More · Access the Commercial Free Podcast · Win with The Kona Edge

This edition of The Kona Edge sees us catch up with Matt Cymanski to discover what the secret has been to him improving his Ironman swim. In the off season in the year, prior to Matt's Ironman World Championship appearance, he swam close on a quarter of a million yards. Today he tells us why. Read More · Access the Commercial Free Podcast · Win with The Kona Edge

We head to Manchester in the United Kingdom to catch up with Lewis Eccleston to learn about his journey to the Ironman World Championships on the big island. Read More · Access the Commercial Free podcast · Win with The Kona Edge

On this edition of The Kona Edge we catch up with Kelly O'Mara to chat about her approach to Ironman nutrition. Read More · Access The Commercial Free Podcast · Win with The Kona Edge

We catch up with Rob Mohr on this edition of The Kona Edge. Rob's strength is his run and he reveals what is required in order to keep your strongest discipline as your strength. Read More · Access the Commercial Free Podcast · Win with The Kona Edge

Today on The Kona Edge we catch up with Tina Eakin to find out why she has a soft spot for climbing and what it has done for her Ironman bike performance. Read More · Access the Commercial Free podcast · Win with The Kona Edge

We head down under today on The Kona Edge to catch up with Ben Boyd and discover what he has done to improve his Ironman swim and get faster in the water. Read More · Access the Commercial Free Podcast · Win with The Kona Edge

Imagine designing your dream time trial bike; and then getting to race it at the Ironman World Championships in Kona. On this edition we chat to head design engineer for Dimond Bikes Matt Cymanski who did EXACTLY that. This is his story. Read More · Access the commercial free podcast · Win with The Kona Edge

Ironman nutrition should not be rocket science, at least according to Colin Cook. Colin reveals his common sense Ironman nutrition fueling strategies that'll help you race better. Read More · Access the Commercial Free Podcast · Win with The Kona Edge

We are joined by self confessed trail junkie Kelly O'Mara on this episode of The Kona Edge today and Kelly reveals what she has done to prevent herself from blowing up on The Ironman Run, Read More · WIn with The Kona Edge · Support The Kona Edge

We head down under on this edition of The Kona Edge to catch up with Ben Boyd who raced in his maiden Ironman World Championships this year. Ben is living proof why you should never miss a roll down ceremony if you have any ambition of qualifying for the Ironman Kona. Read More · Access the Commercial Free Podcast · Win with The Kona Edge

On The Kona Edge today we chat to Rob Mohr about moving from being a runner who owns a bicycle and swims occasionally to an all-round triathlete. Rob reveals THE biggest tweak to his training that made all the difference. Read More · Access the Commercial Free Feed · Win with The Kona Edge

We catch up with Tina Eakin who's swim has improved drastically since she took up the sport of triathlon. On The Kona Edge today we find out what has brought those improvements about. Read More · Access the Commercial Free Podcast · Win with The Kona Edge

We catch up with Barry Oelofsen on this episode of The Kona Edge to chat about his Ironman nutrition strategy. Barry reveals how he uses Ensure as a part of his Ironman race day nutrition strategy. Read More · Access the Commercial Free Podcast · Win with The Kona Edge

On this edition of The Kona Edge we chat to Colin Cook and discover what he does towards the backend of his Ironman bike that sets him up for success on his Ironman run. Read More · Access the commercial free podcast · Win with The Kona Edge

We are joined by Kelly O'Mara on this edition of The Kona Edge to chat about her Ironman Bike. Kelly reveals how high intensity bike workouts in the off season has really improved her Ironman Bike. Read More · Access the Commercial Free Podcast · Win with The Kona Edge

Today on the podcast Rob Mohr reveals the secret making big gains on his Ironman swim. The two aspects he credits most is joining a masters swim squad and swimming consistently. Read More · Access The Commercial Free Podcast · Win with The Kona Edge

Today on The Kona Edge we get to share another incredible, inspiring Ironman story. Tina Eakin joins us today and shares her trials and tribulations on her journey to the Ironman World Championships in Kona. Read More · Access the Commercial Free Podcast · Win with The Kona Edge