The Kona Edge - Ironman Triathlon

9x Kona Qualifier, Lisbeth Kenyon joins us to share her 25 years of Ironman experience and her dream to race Ironman Kona at 70. Win with The Kona Edge · Read More

On this edition of The Kona Edge we chat to Jarrod Harvey who shares some Ironman Nutrition hacks with us today. Being the 4th discipline of triathlon, he gives some valuable Ironman nutrition advice on what to do and what not to do. Read More · Win with The Kona Edge

On this edition of The Kona Edge we catch up with Rob Cummins who shares his Ironman run strategy with us. Rob shares the secret to strengthening his Ironman run, by concentrating on hill training. He also chats about the importance of your long runs, and reveals the benefits in doing his long runs very slow. Win with The Kona Edge · Read More

We chat to Claire Davis who reveals how she improves her Ironman bike strength with more hill work as well as indoor & outdoor training sessions. Read More · Win with The Kona Edge

Today on The Kona Edge we catch up with Lars Petter Stormo and chat about his best Ironman Swim workout. Lars reveals his Ironman swim training strategy with us how he managed to raise the bar in his swim at Ironman Kona. Read More · Win with The Kona Edge

On this edition of The Kona Edge we catch up with Ironman Age Group World Champion, Richard Thompson. Coming from no sporting background at all, Richard what it takes to become an Ironman Age Group World Champion. Read More · Win with The Kona Edge

We chat to Hans Christian Tungesvik on this edition of The Kona Edge about his Ironman nutrition plan. Hans Christian reveals what his Ironman nutrition strategy is on this Ironman podcast. Read More · Win with The Kona Edge

We chat to Jarrod Harvey about his Ironman run injury today on The Kona Edge. We head back to Brisbane to discover what Jarrod's favourite Ironman run workout is that helps him stay injury free. Read More · Win with The Kona Edge

There is one Ironman Bike workout every triathlete should do, that according to Ironman Kona qualifier Rob Cummins. Rob shares that training session on this edition of The Kona Edge. Read More · Win with The Kona Edge

We are joined on The Kona Edge by Claire Davis to talk about Ironman swim speed and endurance. Claire, who comes from a competitive swimming background, feels that volume is still important t0 improve your Ironman swim speed. She reveals how to tackle solo swim sessions and confesses to continue working on her swim technique. Win with The Kona Edge · Read More

We catch up with the current defending Norseman champion on this edition of The Kona Edge. Lars Petter Stormo joins us to chat about his Ironman story. He's a full-time Engineer. He works, just like you and I for a living, but he is a monster when it comes to triathlon. Plus he's got a pretty cool Ironman story to share. Read more · Win with The Kona Edge

This edition of The Kona Edge we learn how Jeff Fejfar lays the foundation for a solid Ironman nutrition strategy. We discover how he balances his daily nutrition needs with a busy travel schedule. Jeff also reveals the biggest nutritional challenge and how he overcomes it regardless of his erratic working hours. Read More · Win with The Kona Edge

We talk about improving your Ironman run on this edition of The Kona Edge by focussing on your running form and technique. We head back to Norway to catch up with Hans Christian Tungesvik. We discover how he structured his Ironman run training to improve his stride and intensity. He also touches on the importance of recovery and nutrition to improve your Ironman run. Read More · Win with The Kona Edge

On this edition of The Kona Edge, we touch base with Jarrod Harvey and find out what it is about the Ironman Cycle that makes it his strongest discipline. Coming from a running background, he shares what changes he implemented in his Ironman bike training which have given him the biggest gains on the bike. Read More · Win with The Kona Edge

On today's edition of The Kona Edge Rob Cummins takes us through the strategies he used to improve his swim performance. He reveals how weekly volume and longer training sessions made the biggest difference to his swim performance. Win with The Kona Edge · Read More

We head to Victoria in Australia on today's edition of The Kona Edge. Claire Davis, who began her Ironman career in Singapore, joins us to talk about her road to Ironman Kona. Claire joined a local triathlon club to meet people and was soon hooked. Join us on her fascinating Ironman journey that took her to the Ironman World Championships in Kona and leaves her wanting for more. Win with The Kona Edge · Read More

We chat to Kathy Winkler on The Kona Edge about the biggest Ironman nutrition mistakes she has made. Kathy reveals her biggest Ironman Nutrition mistakes including failing to take in fuel on time and waiting until she felt hungry. Read more · Win with The Kona Edge

On this edition of The Kona Edge we catch up with Jeff Fejfar who reveals his strategy to improving his Ironman run. He talks about going easy and not to focus on your running pace and take the easy portion as easy as walking if need be. Even if your easy pace is slower now, your fast pace may be faster than it's ever been as well. Read more · Win with The Kona Edge

On today's edition of The Kona Edge we touch base with Hans Christian Tungesvik to learn how he uses a power meter to improve his Ironman bike performance Read More · Win with The Kona Edge

We all want to improve our Ironman swim, right? Well, on this edition of The Kona Edge we chat to Jarrod Harvey who’s made huge gains on his Ironman swim. Core strength is one of the secrets of his success. Listen to the podcast to see what else he has done to get faster in the Ironman swim. Read more · Win with The Kona Edge