The Kona Edge - Ironman Triathlon

We go all in on Ironman nutrition with Richard Thompson. Richard shares his triathlon nutrition strategy by avoiding processed foods and using whole food sources wherever possible. Read More · Win with The Kona Edge · Support The Kona Edge

Improving your self confidence (and hard Ironman running workouts) is something Lisbeth Kenyon believes has helped her improve her Ironman run over time. Read More · Win with The Kona Edge · Support The Kona Edge

Today Ben Rudson shares the cycling workout he uses that enables him to keep his heart rate regulated while racing an Ironman. Read More · Win with The Kona Edge · Support The Kona Edge

If you come from a strong swimming background it is important not to ignore your Ironman swim, that according to Tim Rae. Read More · Win with The Kona Edge · Support The Kona Edge · Coaches Corner

In this special edition of the podcast Brad Brown shares some of the plans going forward for the podcast as well as the platform as a whole. Support The Kona Edge · Win with The Kona Edge

We chat to Ironman age grouper Jen Koester about her journey into the sport of Ironman triathlon. This is her Ironman story.

The Kona Edge chats to Lars Petter Stormo about his Ironman nutrition. He shares the importance of planning, having a backup and being adaptable. Read More · Win with The Kona Edge

Going from a 3:40 Ironman marathon to a 3:10 is tough but Richard Thompson has done it. On this edition of The Kona Edge he reveals what he did to shave 30 minutes off his marathon time. Read More · Win with The Kona Edge

Cut junk miles. That is just one of the cycling hacks Lisbeth Kenyon shared with the The Kona Edge. Listen to the podcast to find out how else she improved her Ironman bike. Read More · Win with The Kona Edge

According to Ironman age grouper Ben Rudson, improving your control and balance is the key to swimming faster in your Ironman swim. Read More · Win with The Kona Edge

After a serious rugby injury put paid to a potential career in the sport, Tim Rea turned to triathlon and found his home. This is his journey to the Ironman World Championships in Kona and beyond. Read More · Win with The Kona Edge

We chat customizable Ironman nutrition today with Claire Davis. Claire has designed her own triathlon nutrition race plan using Infinit Nutrition. Read More · Win with The Kona Edge

Lars Petter Stormo reveals how the last 30km on the Ironman bike can make or break your Ironman run and some mental hacks to help you run better later on. Read More · Win with The Kona Edge

You’ve heard about the importance of building a solid base when building fro your Ironman bike and on this edition of The Kona Edge, Richard Thompson shares how his base has really improved his Ironman bike performance. Read more · thekonaedge.com

If you want to improve your Ironman or half ironman swim, you need to spend time in the water. That’s according to Lisbeth Kenyon who joins us to chat about her Ironman Swim. Read more · Win with The Kona Edge

Ben Rudson joins us today from freezing Canada and shares his Ironman journey with us. We learn about respecting Ironman and how to deal with failure. We learn about creating a library of past mistakes for us to dig into and the importance of keeping behaviour consistent. Read More · Win with The Kona Edge

Discover why Rob Cummins feels it is important to use your Ironman or half Ironman training to ensure your nutrition strategy is dialled in for race day. Read more · Win with The Kona Edge

Claire Davis chats to The Kona Edge about her Ironman run training strategy. She shares how she managed to run a sub 3:30 Ironman marathon at Kona despite having overcome a few injuries. Read more · Win with The Kona Edge

Former elite mountain biker Lars Petter Stormo shares his Ironman Bike intensity tips and tricks and how he uses power to ride it right. Read More · Win with The Kona Edge

We find out from Richard Thompson on this episode of The Kona Edge how to swim a sub 60 minute Ironman swim. Richard reveals his strategy on improving his Ironman swim technique and how consistency and dedication helped him dip under 1 hour for his Ironman swim. Read More · Win with The Kona Edge