The Kona Edge - Ironman Triathlon

For Jen Koester, being a vegan posed a challenge to her Ironman nutrition. Jen reveals on this edition of The Kona Edge how she manages and some of the benefits she gained after cutting meat out of her diet. Read More · Win with The Kona Edge · Support The Kona Edge

Arlene Ayoub shares her secret to mixing things up in her Ironman run training. Even though she doesn't do long hills, the variety she adds helps her improve and strengthen her Ironman run. Read More · Win with The Kona Edge · Support The Kona Edge

What does it take to ride a fast Ironman bike leg? Maarten Seghers reveals on this edition of The Kona Edge what it takes to ride a sub 5 hour Ironman bike. Win with The Kona Edge · Become a Patron of The Kona Edge · Read More

Having a strong Ironman swim will benefit every aspect of your Ironman performance. Damien Coad joins us today and shares some valuable open water tips and why the term swim fit is so important. Win with The Kona Edge · Become a Patron of The Kona Edge · Read More

Meghan Fillnow transitioned to the sport of triathlon after playing competitive tennis for many years. Meghan and Brad chat extensively about what it takes mentally to be a competitive Ironman Age Grouper.

We chat to Tim Rea about his Ironman nutrition. He shares why he splits his hydration and calories into 2 different sources, rather than relying on gels or bars. Read More · Win with The Kona Edge · Become a Patron of The Kona Edge

Learning to love your Ironman run is one of Jen Koester's secrets to performing well in the sport of triathlon. Jen also shares how patience and variety have played an integral part in her success. Read More · Win with The Kona Edge · Become a Patron of The Kona Edge

Arlene Ayoub revels how she uses steady state and seated workouts pushing big watts to increase her strength on her Ironman bike. Read More · Win with The Kona Edge · Become a Patron of The Kona Edge

We've spoken about the role of consistency and good technique when it comes to your Ironman swim. Ironman age grouper Maarten Seghers share how he takes care of both in the off season. Read more · Win with The Kona Edge · Become a Patron of The Kona Edge

Damien Coad lives and trains in Cairns. It is hot. It is humid. He shares with us how he was inspired from volunteering in an Ironman event, to racing it. Read More

Much focussed is placed on reducing your race weight as much as possible but for Ben Rudson it is more important to focus on optimal Ironman nutrition. Read more · Win with The Kona Edge · Become a Patron of The Kona Edge

We all get injured at some stage of our Ironman triathlon career. Tim Rea shares his strategies to deal with injury treatment and prevention when it impacts your Ironman run. Read More · Win with The Kona Edge · Become a Patron of The Kona Edge

We've often said that consistency is the secret to getting faster on your Ironman bike but for Jen Koester it's all about patience. This is what she's done to improve her Ironman bike. Read More · Win with The Kona Edge · Become a Patron of The Kona Edge

What does it take to get better in the water and improve your Ironman swim? We chat to Arlene Ayoub about what she has done to get faster in the water. Read more · Win with The Kona Edge · Become a Patron of The Kona Edge

We head to Belgium for the first time to catch up with Maarten Seghers who reveals the two things that got him to Kona, consistency and discipline. This is his Ironman story. Read More · Win with The Kona Edge · Become a Patron of The Kona Edge

We all make Ironman nutrition mistakes, but it is what you learn from them is what matters. Today multiple Ironman age group world champion Lisbeth Kenyon shares the biggest nutrition lessons she has learnt in her Ironman career. Read More

Building mental strength is vital to become a competitive Ironman age grouper. Ben Rudson shares what he does to toughen up mentally on his Ironman run. Read More · Win with The Kona Edge · Become a Patron of The Kona Edge

Mixing up his cycling workouts is what keep's Tim Rea engaged on the Ironman bike. This talented young Aussie returns to reveal the things he has done over time to improve his Ironman bike. Read More · Win with The Kona Edge · Support The Kona Edge

Using her swim training as active recovery, Jen Koester shares some of her favourite Ironman swim workouts and what she has done over time to improve her swim. Read More

We talk about longevity in the sport of Ironman with Arlene Ayoub today. Arlene is a wife, mom and grandmother and today she shares her Ironman story on The Kona Edge. Read More · Win with The Kona Edge · Support The Kona Edge