The Kona Edge - Ironman Triathlon

As much as dialling your Ironman nutrition in is important, for Meghan Fillnow keeping things in balance is the key to creating a sustainable Ironman nutrition strategy. Read More · Win with The Kona Edge · Support The Kona Edge

Desi Dickinson joins us and shares some of the things she has done to improve her Ironman run over time including building a solid base and pushing harder on the hard sessions. Read More · Win with The Kona Edge · Become a Patron of The Kona Edge

Pressed for time? Concerned about your safety riding outdoors? James Burke shares the secret weapons he's used to improve his Ironman bike: A Wahoo kickr and Zwift subscription. Read More · Support The Kona Edge · Win with The Kona Edge

We are joined on The Kona Edge by Riana Robertson and chat about her Ironman Swim. Riana shares how her Ironman Swim improved after she joined a swim squad and hired a coach. She also reveals why swimming is not all about being fast in the water. Read More · Win with The Kona Edge · Support The Kona Edge

Rodolphe von Berg first raced the Ironman World Championships on Kona in the 1980's and plans to continue going back for at least the next 20 years. With a Ironman career spanning over four decades, Rodolphe provides an incredible snapshot into the sport we all love so much. Read More · Win with The Kona Edge · Support The Kona Edge

We catch up with Damien Coad to chat about his approach to his Ironman nutrition. Damien reveals why it's important to take the time to formulate a nutrition plan that will enable you to race to the best of your ability. Read More · Win with The Kona Edge · Support The Kona Edge

It's easy to neglect your strongest triathlon discipline but for Meghan Fillnow it is important to build on her Ironman run strength. She tells us why.

For Desi Dickinson learning to race on feel has been of utmost importance. Find out why she doesn't think gadgets give you the edge. Read More · Win with The Kona Edge · Become a Patron of The Kona Edge

James Burke is a phenomenal swimmer. Today on The Kona Edge he shares some tips and tricks with us and tells of things he's done over time that has helped him improve in his Ironman swim. Read More · Win a Half Ironman Entry · Support The Kona Edge

We chat to Riana Robertson about her journey from small town South Africa to racing on the biggest stage in Ironman triathlon. This is her story. Read More · Win with The Kona Edge · Support The Kona Edge

Today we discover how easy it is to correct your Ironman nutrition mistakes. Maarten Seghers shares the secret to keeping his Ironman nutrition as simple as possible. Read More · FREE box of SFuels Bars · Win with The Kona Edge · Support The Kona Edge

We touch base with Damien Coad to discover what he has done over time to improve his Ironman run as well as the mental diagnostic checklist he uses to run more efficiently. Read More · Win with The Kona Edge · Become a Patron of The Kona Edge

Being the longest, time wise, of the 3 Ironman disciplines, it's important to improve your mental fortitude in order to improve your Ironman bike times. Meghan Fillnow shares her tips to get faster on the bike. Read More · Win with The Kona Edge · Support The Kona Edge

As athletes we tend to focus on trying to improve our weaknesses but Desi Dickinson believes we should double down on our strengths if we want to become better ironman triathletes. Read More · Win with The Kona Edge · Become a Patron of The Kona Edge

As a busy sales executive, James Burke shares his love for the sport of triathlon and how he balances family life, work and training. Read More · Support The Kona Edge · Win with The Kona Edge

Arlene Ayoub shares reasons why she cut sugar from her nutrition and added back the good fats. We discover how eating correctly enhanced her endurance and energy. Read More · Win with The Kona Edge · Support The Kona Edge

For Maarten Seghers the key to a strong Ironman run is a combination between consistency and a strong core. Listen to this edition of The Kona Edge to find out more. Read More · Win with The Kona Edge · Become a Patron of The Kona Edge

Today, The Kona Edge takes us back to Australia where Damien Coad shares his experiences of Ironman bike racing. Having recently started training with a Power meter he warns about learning to use it wisely without letting it dictate your Ironman bike experience. Read More · Win with The Kona Edge · Become a Patron of The Kona Edge

Having failed a swim ability test, Meghan Fillnow shares with us how she has made massive gains on her Ironman swim. Read More · Win with The Kona Edge · Support The Kona Edge

Why not me? That's the question Desi Dickinson asked herself after she traded her love of ball sports for the Ironman lifestyle. She shares her journey into triathlon on this edition of The Kona Edge. Read More · Win with The Kona Edge · Support The Kona Edge